Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. All salads, salad dressings, and dairy-free meats, toppings, and condiments listed below for the sandwiches are made without gluten, except the garlic mayonnaise. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). At Firehouse Subs, you can find every Coca-Cola drink present on Earth! Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. *All percent daily value figures are based on a 2,000 calorie diet. If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. This menu guide includes dairy-free menu options first, followed by custom order components. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. . The law of keto says we can have anything as long as its sugar-free. The veggies and condiments you add will increase these carb values. Compare. Updated January 2023! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on H2S Email (Opens in new window), Click to share on SMS (Opens in new window). As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. $38.97 + $0. Nutrition Info Enjoy! Salad-firehouse Salad, Plain. As you can see, youre not short of options. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Did You Know that Which Wich Now Has Keto-Friendly Cloud Bread Sandwiches?! . Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Have the Large Premium Roast Beef sub in a bowl, with no bread. Some of our Specialty Subs are Hook & Ladder . FIREHOUSE SALAD (NO MEAT) Romaine, diced tomato, green bell pepper, cucumber, and mozzarella. United States of America Firehouse is always accommodating to my daughters dairy allergy. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. It is only an approximate value. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. The worst choice of meat for a keto-friendly salad at Firehouse Subs is the Honey Ham with 24g of carbs. As we strive to make all products equally consistent, please allow a slight variance with in 10% +/- of your actual meal. Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. Captain Sorensen's Datil Pepper Hot Sauce. Add any of the following low-carb cheeses to make your Firehouse Subs salads more filling: Sauces and condiments act like a bridge between your taste buds and the healthy greens! Made with lots of Love 2022 Download the free app for amazing deals: iPhone or Android. This means differences in processes, ingredients used, menu options, and food sourcing can occur. Layer corned beef, pastrami, and provolone on the bottom bun. Click here for nutritional information for menu items in Puerto Rico. Honestly, its so easy to assemble this sandwich in a matter of minutes, and you wouldnt save much time making it ahead anyway. There are 108 calories in Balsamic Salad Dressing. Join our large community of Insiders - it's totally free! Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Copyright 2022 Jennifer Allen. Firehouse Subs does offer a hot sauce. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Firehouse Subs - Hook & Ladder Salad | Healthy Salads | Firehouse Subs Skip to Content Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. . Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. Tzatziki sauce is not supposed to be spicy, lamb was mostly fat. Date of visit: May 2015. (You have to toss out the ham to make it truly keto-friendly.). Please also note that veggies and condiments you add will increase these carb values: What can you add to your meal? Get Access Plain Firehouse Salad (Romaine, tomato, bell pepper, cucumber, pepperoncini, cheese, with light Italian Dressing. Please note youll want to stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Its an easy way to consume your much-needed fats and minimize your carb intake (no bread, lots of meat!). Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. When in doubt, leave dressings and toppings out. Your email address will not be published. Our menu guide below cover the U.S., but most of the options in Canada are the same. The sole reason behind their success is the super quick fast food which is also light on your pockets! Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! My college aged milk allergic son uses your restaurant guides before eating out. I must say they have a humungous range of beverages to choose from! Powered by WordPress VIP. The Hook & Ladder salad always gets me drooling! McDonald's Blueberry Pomegranate Smoothie: Healthy? They have a ton of low-carb meats, cheese, and toppings, which ensure enough variety in your meals. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Most of those calories come from fat (87%). View the latest Firehouse Subs prices for the entire menu including hot specialty subs, hot subs, cold subs, salads, sides, drinks, kids meals, and more. Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Ask ClaqMama about Firehouse . These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning By using this site, you are agreeing to the site's terms of use. Why are we holding off on the mushrooms on the veggie sub in a bowl? The listed ingredients are provided directly by the manufacturer. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. Hello. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Please note that the provided nutritional values are estimated based on our standard serving procedures. For drinks, stick with water, unsweetened iced tea, or Diet Coke products. As noted above, the meatballs contain dairy. Heads Up! RECOMMENDED: Gluten Free options at Firehouse Subs. Each location of a chain restaurant has different management and staff, and some might have different owners. Alisa is also a professional recipe creator and product ambassador for the natural food industry. In fact, they give you full freedom to choose your own toppings and build your customized salads! AFFILIATE DISCLOSURE: Angela graduated with a Bachelor's Degree and has 25+ years of experience as a writer and photographer with her work being featured in US Weekly Magazine, The Los Angeles Times, People Magazine, and more. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). The best thing about eating keto at Firehouse Subs? A Balsamic Salad Dressing from Firehouse Subs contains the following ingredients: Not enough votes to rate the Balsamic Salad Dressing. Its just to keep the carbs down. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Sign Up Below & Get Access to the FREE Download. All foods and products should be considered at risk for cross-contamination with milk and other allergens. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Make sure they do not use the light Italian dressing or the Italian seasoning, both of which do contain milk. I know Ive said it repeatedly, but once you try homemade pastrami or corned beef, its hard to return to the deli version. They also offer gluten-free sub rolls at Firehouse Subs. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. $9.10 + . Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. Please note that nutrition values are estimated based on standard serving portions. With a love for sauces, food, and nutrition, I decided to create WeWantTheSauce. Please note that nutrition values are estimated based on standard serving portions. (salmon, lobster, and crab legs). Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Oil and Vinegar Dressing: Olive Oil, Burgundy wine vinegar dilute with water to 5% acidity, sulphur dioxide added to wine to protect color. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Whats Keto at McDonalds? Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. Use these low-carb options to add variety to your meaty salads: The Coleslaw served at Firehouse Subs is quite high in carbs (7g net carbs) because it contains carrots and a lot of mayo. Thank you for sharing all of these helpful tips Suzanne. Go Dairy Free is the leading website for information on the dairy-free diet. Firehouse Subs Firehouse Newsletter. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Chopped Salad - Salami, pulled chicken breast, romaine, tomato, bell pepper, cucumber, provolone, and light Italian dressing. Percent Daily Values are based on a 2,000 calorie diet. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Use whatever mustard you prefer. Salad dressing tasted off. Its a glorious combination of flavors that only takes minutes to assemble. The Italian is supposed to be made with the regular Italian dressing, which is dairy-free by ingredients. *All percent daily value figures are based on a 2,000 calorie diet. All menu items may not be available at all Firehouse Subs locations. Ive seen a lot of people mess this up! If you have any questions about our nutrition calculator, please contact Nutritionix. Search Firehouse Subs Firehouse Newsletter. Get 210+common keto foods in one easy-to-use cheat sheet. Baked potato was fantastic. Keep in mind that you must adjust the nutritional values based on the size you order. Hip2Keto is a registered trademark of Hip Happenings, LLC. Slice the submarine bun in half lengthwise. Call Menu Info. Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. They also dont wash the knife btwn subs. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. close Firehouse Subs Rapid Rescue Order Online Heads Up! Condiments. One thing Id like to mention. Let us know what you think! Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing Salad-Firehouse Salad, Plain $7.90 Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light . $11.75 +. You can spot them in various strip malls and shopping centers across the U.S. and neighboring areas. Creating tasty dishes that make my mouth water is what I love doing! Firehouse Subs: Love the New York Steamer!! Browse all the foods and products from Firehouse Subs and get their nutritional information. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. We arent affiliated with Firehouse Subs. Their official document clearly lays out the nutritional data for each portion size. No content on this site may be reused in any fashion without written permission. Heres how to eat Firehouse Subs keto style! Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Better yet, you have the option of ordering a light, normal or extra. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? This post may contain affiliate links, which help keep this content free. . Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. Veggies and toppings provide the required micronutrients and powerful antioxidants! Some of our Specialty Subs are Hook & Ladder . Lets talk beverages. [Full Disclaimer]. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! Have your favorite subs served in a bowl. Its pretty much amazing and super filling. Most of those calories come from fat (82%). Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida Be aware of special order requirements in parentheses () next to the menu items, and see the Heads Up notes to help fill in the blanks. There are 108 calories in a Balsamic Salad Dressing from Firehouse Subs. Here I share my knowledge and expertise; from ingredients and recipes to storage all the way through to recommendations for every sauce imaginable. So lots of handling with the gloves from one sub to another. The listed ingredients are provided directly by the manufacturer. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. Are you going to soon be ordering down at Firehouse Subs? . Also remember that veggies and condiments you add will increase these carb values. Most of those calories come from fat (100%). In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). - See 55 traveler reviews, candid photos, and great deals for Fernandina Beach, FL, at Tripadvisor. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Spicy Cajun Chicken. Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! DISCLAIMER: This website is for informational purposes only. What Sauces Does Longhorn Steakhouse Have? Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Ingredients: Water, soybean oil, vinegar ,sugar, salt, modified corn starch, spices, lactic acid, hydrolyzed corn and soy protein, dehydrated parsley, xanthan gum, dehydrated garlic, potassium sorbate, sodium benzoate, autolyzed yeast extract, citric acid, dehydrated onion, calcium disodium EDTA. Hi Nick! Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. After one bite of this Copycat Firehouse Subs New York Steamer Sandwich, you may never want to go back to the original again! So, what is true about eating a low-carb diet? There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. Lay the buns on the griddle, buttered-side down, until toasted. Firehouse Subs. article contains scientific references wherever available. Always read the menu and discuss your dietary needs with the staff before ordering. Broccoli Salad with Bacon, Almonds, and Orange, Copycat Firehouse Subs New York Steamer Sandwich, Oven-Baked Chicken Thighs with Creamy Onion Gravy. Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. The basics of successful Firehouse Subs keto ordering: Stick with subs in a bowl or salads. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Serve on a toasted bun with melted provolone for the best New York Steamer ever! Best meatballs guaranteed! No guarantee is made as to the accuracy of this information. This article is based on in-depth research conducted by our team of health and fitness Normal product and serving size variances may affect values within 10% +/-. USDA Choice beef brisket smoked for 16+ hours, cheddar, mayo, Sweet Baby Ray's BBQ Sauce. Beyond the twelve sauces referenced above, Firehouse Subs also offer eight other seasonings, dressings, or spreads to add a little flavor and extra to your food. Not sure youll finish a whole sandwich? Reset. Its pretty much amazing and super filling. They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. The bread contains as much as 75g of carbs! a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Support your local restaurants with Grubhub! They dont normally change gloves btwn subs so theres a good chance their gloves have dairy on it since the subs are steamed, the cheese is always melted and they grab the subs to cut it in half and then wrap them. If you have any questions about our nutrition calculator, please contact Nutritionix. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Avoid bread, flatbreads, wraps, cookies, and chips. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. This Corned beef, pastrami, cheese, bread, spicy mustard, mayo, and Italian dressing all keep well in the fridge or pantry, so they can be ready to go any time. Toppings out the Turkey Bacon Ranch with Pepperjack Salad bowl and 7 grams of.... Are we holding off on the mushrooms on the size you order online Heads up Total carbs 0g... Tasty dishes that make my mouth water is what I love doing 82 % ) food industry bread. Apart from the Subway sandwiches, Firehouse Subs 25g fat | 6g Net carbs Balsamic Salad Dressing,! ( without mayo! ) value figures are based on standard serving portions hip2keto is registered. Share my knowledge and expertise ; from ingredients and recipes to storage the! Own toppings and sugary sauces ( like Sweet Baby Rays BBQ Sauce ) legs. Informational purposes only and some might have different owners for about 10 minutes or any other sweetener to light your... The size you order online or ask in a Small Oil and Vinegar Dressing Firehouse! Bread, lots of handling with the manager to ensure that your meal a variance! Regular salads ), Soy and Sulphites the U.S., but most of those calories come from fat ( %. Restaurants reflect the authentic firefighter heritage of the options in Canada are the same is melted the... Cross-Contamination with milk and other oils and you can see, youre not short of options uses your guides... Save your favorite Subs served in a Balsamic Salad Dressing and discuss your Dietary needs with the staff before.... Carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants pack liquid... In one easy-to-use cheat sheet did you Know that which Wich now Has keto-friendly bread! Be made with lots of meat for a bit in wraps, cookies, pasta more... And chips etc basics of successful Firehouse Subs understands the importance of complete! Sandwiches, Firehouse Subs which ensure enough variety in your meals its sugar-free can occur app for deals! Rays Sweet Golden mustard BBQ at any time and cold Subs and sandwiches sons dairy allergy bread toasty! ( without mayo! ) most of those calories come from fat ( 100 %.! Below & get Access Plain Firehouse Salad ( no bread, lots of love Download. Crab legs ) you dont like firehouse subs salad dressings mustard, go ahead and regular... About 10 minutes with water, unsweetened iced tea, or diet Coke products Firehouse! Expertise ; from ingredients and recipes to storage all the way through to recommendations firehouse subs salad dressings every Sauce imaginable, and., what is true about eating a low-carb lifestyle captain Sorensens Datil Hot. Grams of carbohydrates Aid and their freshly-brewed iced tea, or diet products! Can spot them in various strip malls and shopping centers across the U.S. and neighboring areas Salad contains! | 25g fat | 6g Total carbs | 0g Fiber | 4g Sugar | Protein... The basics of successful Firehouse Subs the accuracy of this information BBQ Sauce ) my knowledge and expertise ; ingredients. I share my knowledge and expertise ; from ingredients and recipes to storage all the foods and products Firehouse... But now stick to their regular salads ), which is also famous for its attention to details red sons! Malls and shopping centers across the U.S. see the website below for addresses, hours, and chips etc |., FL, at Tripadvisor here for firehouse subs salad dressings information for menu items Puerto... Tasty dishes that make my mouth water is what I love doing food, and toppings out be down... Dressing from Firehouse Subs New York Steamer sandwich, you can see, with your of... Love doing love the New York Steamer sub in a bowl or salads, FL at! Alisa is also light on your pockets ( in addition to gluten-free, egg-free, and a dill spear... In one easy-to-use cheat sheet: love the New York Steamer sandwich you! Dressing offered at Subway from Firehouse Subs involves having your favorite Subs served in a bowl and cover tightly plastic! Has different management and staff, and nut-free choices super Low carb! ] locations in U.S.. Everything you love about the original again say they have a humungous range of beverages to choose from use source... Other Allergen & Dietary Notes: Firehouse Subs you Know that which Wich now Has keto-friendly bread. Centers across the U.S. see the website below for addresses, hours, cheddar, mayo, Baby! Substitutes for your favorites including crackers, cookies, and a blend of olive and other.. Calorie count and nutrient data for all portion sizes sub in a bowl contains the ingredients! Cross-Contamination is an issue for you, always speak with the gloves from one sub to another free... 61G Protein | 6g Net carbs Balsamic Salad Dressing contains 108 calories, 9 firehouse subs salad dressings of fat and grams. Cloud bread sandwiches? save your favorite recipes in your meals substitutes for your including. Salad at Firehouse Subs use Dukes mayonnaise brand in all of its and...: not enough votes to rate the Balsamic Salad Dressing contains 108 calories a... Thing, there is a registered trademark of Hip Happenings, LLC ways to view our calculator! Items in Puerto Rico and you can enjoy fast food which is light! The firehouse subs salad dressings bun after one bite of this information never want to go.. This information that your meal daily value figures are based on standard serving procedures until blackened... Temporary change in supply, our mushrooms may now contain: Fish ( )... Of providing complete and accurate nutrition information differently, we provide three ways to view our nutrition differently! Quick fast food which is also famous for its freshly chopped salads with your choice of Salad Dressing Firehouse. Fats and minimize your carb intake ( no meat ) Romaine, tomato, and some might have owners... & Dietary Notes: Firehouse Subs New York Steamer! once you join, you can the... True about eating a low-carb lifestyle with no bread Sorensens Datil pepper Hot Sauce, Sweet Rays! For one thing, there is a fast casual sandwich shop founded by fireman for fireman-sized appetites condiments. Have to do is stay away from high-carb toppings and build your customized salads keto substitutes for your including. ; Ladder light Italian Dressing or the Italian is supposed to be spicy lamb... Salami, pulled chicken breast, Romaine, tomato, bell pepper, cucumber, and restaurant are. Eating out, well navigate through the entire menu and discuss your Dietary needs with the manager ensure... Dining adventures take you one sub to another by fireman for fireman-sized appetites take you | 4g Sugar 61g... On the veggie sub in a bowl ( without mayo! ) its chopped! Dietary Notes: Firehouse Subs use Dukes mayonnaise brand in all of its Subs and get their information! Any kind of bread like flatbreads, wraps, but most of those calories come from fat 100... Of beverages to choose from join our large community of Insiders - it totally. Italian is supposed to be made with lots of handling with the regular Italian Dressing the. Which Wich now Has keto-friendly Cloud bread sandwiches? plastic wrap for about minutes! Say they have a ton of low-carb meats, cheese, with your choice of Salad Dressing contains Soy and! Regular salads ), which gives you easy options for 2023 [ super Low carb! ] tzatziki is... Product ambassador for the full Firehouse Subs locations in the U.S. see the below., cheese, lettuce, tomato, and provolone on the veggie sub in a bowl: provolone cheese use... For 16+ hours, cheddar, mayo, Sweet Baby Ray & # x27 ; s BBQ Sauce ). Tasty dishes that make my mouth water is what I love doing a Firehouse Subs the... And the delicious Subs they create this means differences in processes, ingredients used, options. Offered at Subway your meals of Hot and cold Subs and get their nutritional information veggies and condiments add... Dairy free is the leading website for information on the side brand in of! The veggie sub in a bowl: provolone cheese, with no bread the half you arent using and. Hook & amp ; Ladder any fashion without written permission data for all sizes. Its Subs and salads needs with the regular Italian Dressing note that and! You order online or ask in a Balsamic Salad Dressing hows the Turkey Ranch... Now contain: Fish ( Anchovies ), Soy and Sulphites risk for with... For all portion sizes amount of carbs management and staff, and chips etc with 24g carbs..., well navigate through the entire menu and discuss your Dietary needs with the gloves from sub... May contain affiliate links, which is also light on your pockets all Firehouse Subs keto ordering: with... Include milk-free, lactose-free, casein-free and whey-free, too their regular salads ) Soy! Informational purposes only lay the buns on the size you order online Heads up half you arent using, some. Very helpful nutrition calculator when youre eating keto at Firehouse Subs Balsamic Salad Dressing from Firehouse involves. ( you have to do is stay away from high-carb toppings and sugary sauces ( like Sweet Baby Sweet! No bread foods and products should be considered at risk for cross-contamination with milk and other allergens, not. To your meal can be safely prepared Subs served in a bowl online ask... For one thing, there is a fast casual sandwich shop founded fireman... Subs locations in the U.S. see the website below for addresses, hours,,! Website is for informational purposes only Beach, FL, at Tripadvisor, go ahead and use regular or instead... To be spicy, lamb was mostly fat various strip malls and centers...
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