Live Healthy & Happy. Calories per serving of Bok Choy Soup 21 calories of Yams, (0.13 cup, cubes) 20 calories of Extra Virgin Olive Oil, (0.17 tbsp) 17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces) 1 to 10 of 1000 for Bok Choy Chinese Cabbage (Bok-Choy, Pak-Choi) Per 1 cup of shredded - Calories: 9kcal | Fat: 0.14g | Carbs: 1.53g | Protein: 1.05g 0 mg cholesterol. 50 % 1g Protein. Log In. Bok choy leaves have 0.2 g fat per 100g. 2,000 calories a day is used for general nutrition advice. The %DV bok choy-raw nutrition facts and nutritional information. The following Bok Choy nutrition facts are based on 100 g / 3.5 oz of boiled Bok Choy without salt. About Food Exercise Apps Community Blog Shop Premium. 1.0 grams protein. Although bok choy is available all year, it is often harvested at the end of the growing season, and because it is frost resistant, it is enjoyed throughout the winter months. There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). Iron … If stored appropriately, it stays freshfor up to 3-4 days without loss of … So it is easy to count that medium size bok choy (230 g) has about 0.5 g of fat. The calories in Bok Choy per 14g (1 leaf) is 2 calories. There are 15 calories in 1 serving (75 g) of Asian Vegetable, Bok Choy, raw. Hearth is the most important part of the … Bok Choy Nutrition Facts. Sign Up. Head to the diet generator and enter the … 50 % 1g Carbs. 50 % 2g Protein. The key nutrients in bok choy that make it such a heavy hitter include vitamin A, vitamin C, and vitamin K. One cup of cooked bok choy contains 144% of the recommended daily value (DV) of vitamin A, 74% DV of vitamin C, and 72% DV of vitamin K. Calories from Fat 2.1. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). The %DV The good: This food is very low in Saturated Fat and Cholesterol. 0 grams fat. One cup of shredded bok choy has about 9 calories, 1.1g of protein, 1.5g of carbohydrates, 0.7g of fiber, 0.8g of sugar, and 0.1g of fat. Calories 15. MyFoodData.com provides nutrition data tools and articles to empower you to create a better diet. % Daily Value*. Start; Food Tracker. Bokchoy features Sushi, Cocktails, and Pan Asian cuisine made fresh-to-order in a modern space. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories = Full Bar. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Eating bok choy benefits your blood circulation. Log In. One cup has less than a gram of fiber. It will take about two months to harvest bok choy after planting it. Addison, IL It is also a good source of minerals including calcium, phosphorous, and potassium. 2,000 calories a day is used for general nutrition advice. Calorie Comparison. Sign Up. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bok Choy (1/2 head raw - Whole Foods Market). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 98.7 (RAE) mcg of vitamin A. represents the %DV. Bok choy has a stellar lineup of nutrients that help promote bone health — including iron, calcium, phosphorus, magnesium and bone-building vitamin K. In addition, this superfood is a much healthier alternative to fat-filled milk for getting the RDA of calcium and preventing calcium deficiency. 10.9% 52.8% 36.3% Total Fat Total Carbohydrate Protein 2 cal. About Food Exercise Apps Community Blog Shop Premium. Log Food. Find nutrition facts for over 2,000,000 foods. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 1/2 head. Bok choy has been a part of Chinese agriculture for more than 6,000 years, according to the Produce for Better Health Foundation 3.According to the U.S. Department of Agriculture, Bok choy is considered a dark green leafy vegetable, along with kale, broccoli and collard, mustard and turnip greens 1.. General Nutrition Usda National Nutrient Database Usda National Nutrient Database - Bok Choy (100g) Serving Size : 100 g. 12 Cal. Bok Choy Basics. 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more vitamin C, vitamin A, and some other nutrients than spinach and around the … Want to use it in a meal plan? 12 Cal. Melissa's. You can eat a whole head of the crunchy, green cabbage for just over 100 calories. Daily Goals. Where do the calories in Chinese Cabbage (Bok-Choy, Pak-Choi), raw come from? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Baby Bok Choy. A cup of shredded bok choy has a mere 9 calories, 0.14 grams of which are from fat. Find nutrition facts for over 2,000,000 foods. Let take a look at some important bok choy nutrition facts. (~ = missing data), Bar length Our commitment is to provide high quality data and easy to use tools. Bok Choy is calculated to be 15Cal per 100 grams making 80Cal equivalent to 533.33g with 0.38g of mostly carbohydrates、0.22g of protein、0.03g of fat in 14g while being rich in vitamins and minerals such as Vitamin K and Folate. This is a bar chart of vitamins by the percent daily value. All data is sourced from the USDA Food Data Central. Nutritional Profile. Compared to other vegetables, bok choy is not particularly high in fiber. Calories in Baby Bok Choy based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Bok Choy. Protects Eye Health. Bok choy (American English), pak choi (British English), or pok choi (Brassica rapa subsp. 1.0 grams fiber. It only means the data has not been collected and is unknown. In the same way as for protein we can calculate that medium size bok choy (230 g) has about 5 g of carbs. 50 % 2g Carbs. This is a bar chart of minerals by the percent daily value. Log Food. Fat in bok choy leaves. (~ = missing data) Bok Choy 100 grams … chinensis) is a type of Chinese cabbage. Chinensis varieties do not form heads and have green leaf blades with lighter bulbous bottoms instead, forming a cluster reminiscent of mustard greens. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 leaf and 1 oz. Vitamin A - 4249 IU (a very impressive 85% of your RDA) Vitamin B1 (Thiamin) - 0.0 milligrams; Vitamin B2 (Riboflavin) - 0.1 milligrams; Vitamin B3 (Niacin) - 0.4 milligrams; Vitamin B5 (Pantothenic acid) - 0.1 milligrams (~ = missing data). *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts; Serving Size: 1 cup, shredded (70g) Calories: 9 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 45.5mg: 2%: Total Carbohydrate 1.5g: 1%: Dietary Fiber 0.7g: 3%: Total Sugars 0.8g: 2%: Includes ~g Added Sugars ~% Protein 1g: 2%: Vitamin C 31.5mg: 35%: Vitamin D 0μg: 0%: Iron 0.6mg: 3%: Calcium 73.5mg: 6%: Potassium … 15.0 calories. Bok choy leaves have 2.18 g carbohydrates per 100g. Amount Per Serving. Although bok choy can be available year round, it is at its best during the winter season. Serving Size : 100 g cooked. Bar length represents the %DV. head (114g. Find calories, carbs, and nutritional contents for bok choy-raw and over 2,000,000 other foods at MyFitnessPal.com. Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Chinese Cabbage (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chinese Noodle Soup with Chicken and Arugula, Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Promotes good vision, healthy immune system, bone and cell growth – 100g (about a cup) provides 149% of the US RDA. In the markets, buy fresh harvest featuring firm stalks and dark green crispy,flavorful leaves. 3.0 grams carbs. Avoid slump plant with leaves wilted and lost their luster.Once at home store whole pak choi (bok-choy) in vegetable compartment inside the refrigerator, set at high relative humidity. Bok Choy nutrition facts. grams. ) Missing data does not equal 0. main content. Total Fat 0.2g. You might not recognize it without shrimp and brown sauce, but few vegetables pack more of a nutritional punch than Chinese white cabbage. is the percent daily value you should aim to eat each day. 2,000 calories a day is used for general nutrition advice. Bok-choi Bok-choi - Bok-choi, Steamed, 100g. Calorie breakdown: 11% fat, 53% carbs, 36% protein. 0 %--Fat. Bok choy is rich in vitamins C, A, K, and folate. Bok choy is an excellent source of vitamin K, vitamin C, vitamin A (in the form of carotenoids), potassium, folate, vitamin B6, calcium and manganese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bok choy is high in calcium, phosphorous, iron, magnesium, and vitamin K, all of which are essential for maintaining strong, healthy bones. Bok choy is a excellent source of Vitamin A and it has more Vitamin A than cabbage - cabbage has 5ug of Vitamin A per 100 grams and bok choy has 223ug of Vitamin A. Bok Choy will always ensure a healthy heart condition. 0 %. Your daily values may be higher or lower depending on your energy needs. Increased Blood Circulation. Carbs in bok choy leaves. Bok choy has less calories than kale - kale has 35kcal of calories per 100 grams and bok choy has 13kcal of calories. 0 %--Fat. 75% RDA of Vitamin C in a cup of bok choy Helps the body develop resistance to infectious agents and scavenges harmful free radicals. is the percent daily value you should aim to eat each day. Daily Goals.