Twice a day is definitely a good route to go, however I recently read an article that suggested doing cardio BEFORE weight lifting will dramatically reduce any strength gains as compared to weight lifting prior to cardio. Build muscle? Don’t skip cardio altogether, though, as the aerobic portion of your workout will still torch more calories minute for minute than the strength training … Weight training requires one day off for every day on, so those in-between days are great days to do cardio exercises. 7 Days of FREE Workout Programs: https://thebarbarianbody.com/ Do you perform cardio before or after weight training? 2. While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight. I'd also avoid any form of intense cardio if you're working legs the next day. It needs to be noted that exercise programs that combine cardio and weight training, such as TABATA and circuit training, are also included in this category. .c_dVyWK3BXRxSN3ULLJ_t{border-radius:4px 4px 0 0;height:34px;left:0;position:absolute;right:0;top:0}._1OQL3FCA9BfgI57ghHHgV3{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:start;justify-content:flex-start;margin-top:32px}._1OQL3FCA9BfgI57ghHHgV3 ._33jgwegeMTJ-FJaaHMeOjV{border-radius:9001px;height:32px;width:32px}._1OQL3FCA9BfgI57ghHHgV3 ._1wQQNkVR4qNpQCzA19X4B6{height:16px;margin-left:8px;width:200px}._39IvqNe6cqNVXcMFxFWFxx{display:-ms-flexbox;display:flex;margin:12px 0}._39IvqNe6cqNVXcMFxFWFxx ._29TSdL_ZMpyzfQ_bfdcBSc{-ms-flex:1;flex:1}._39IvqNe6cqNVXcMFxFWFxx .JEV9fXVlt_7DgH-zLepBH{height:18px;width:50px}._39IvqNe6cqNVXcMFxFWFxx ._3YCOmnWpGeRBW_Psd5WMPR{height:12px;margin-top:4px;width:60px}._2iO5zt81CSiYhWRF9WylyN{height:18px;margin-bottom:4px}._2iO5zt81CSiYhWRF9WylyN._2E9u5XvlGwlpnzki78vasG{width:230px}._2iO5zt81CSiYhWRF9WylyN.fDElwzn43eJToKzSCkejE{width:100%}._2iO5zt81CSiYhWRF9WylyN._2kNB7LAYYqYdyS85f8pqfi{width:250px}._2iO5zt81CSiYhWRF9WylyN._1XmngqAPKZO_1lDBwcQrR7{width:120px}._3XbVvl-zJDbcDeEdSgxV4_{border-radius:4px;height:32px;margin-top:16px;width:100%}._2hgXdc8jVQaXYAXvnqEyED{animation:_3XkHjK4wMgxtjzC1TvoXrb 1.5s ease infinite;background:linear-gradient(90deg,var(--newCommunityTheme-field),var(--newCommunityTheme-inactive),var(--newCommunityTheme-field));background-size:200%}._1KWSZXqSM_BLhBzkPyJFGR{background-color:var(--newCommunityTheme-widgetColors-sidebarWidgetBackgroundColor);border-radius:4px;padding:12px;position:relative;width:auto} I have gone through a lot of websites,done a lot of study,research and have collected lots of data but still i am not able to come to a conclusion.So help is very much required.I will divide my question into … 4. These questions are answered word for word in the wiki. Thank you for the links! 3. I've never heard of a tabata set or a steady state, I do cardio first then lift but that works best for me cause, ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} I've been doing cardio and lifting a lot lately, but I've been wanting to start doing both on the same day. Strength training helps you build muscle and burn more calories all day (even while on the couch). Lift first, focus on the compound exercises. Both! Cardio history: I was always in the gym with a 30- to 40-minute cardo session, four or five days a week, either the elliptical or stairs. You can still reap the benefits of incorporating cardio by doing 5 to 10 minutes of cardio sprints after weights. 2. What ever you do second will probably suffer a bit and I would rather be a more tired during cardio than weight training. 4. It all depends on what your goals are when it comes to body composition. The Best Bet There are two ways to get the benefits of a full cardio session and a full weightlifting session. Improve cardiovascular health? 5. Their cardio workouts were made up of running at 70–80% of maximal heart rate for ten minutes and their weight training consisted of three sets of eight repetitions at 80% of one repetition max.