It’s so worth it to save that bacon fat for frying other recipes. Amazon Shopper. All Rights Reserved. For this 100g serving the amount of Saturated Fat is 2.22 g, the amount of Calories is 157 kcal, the amount of Protein is 20.64 g, the amount of Carbohydrate is 1.68 g. The difference between the highest and lowest values gives a fat range of 92.53 g per 100g. Copyright © 2005-2020 Bodyventures. Sixty-eight percent of bacon's calories are fat, with half of that fat being saturated. Lard (which is another name for bacon fat) is treasured by pastry chefs for the light, flaky pie crusts it produces. Bacon fat is made up of both monounsaturated fats and saturated fats. When chilled, bacon fat turns a pristine, creamy, white color, and it's loaded with smoky, savory, bacony flavor. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 154g Bacon, Egg, Cheese is 170 mg. /* 468x15, created 10/14/10 */ For this serving the Saturated Fat content is 27.19 g, the Calories content is 763.3 kcal, the Protein content is 0.06 g and the Carbohydrate content is 0 g. Home | Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For this 100g serving in your diet, the amount of Saturated Fat is 13.739 g (69% RDA), the amount of Calories is 541 kcal (27% RDA), the amount of Protein is 37.04 g (66% RDA) and the amount of Carbohydrate is 1.43 g (1% RDA). Live Healthy & Happy. Welcome to the nutritional fat content in 9 different types of bacon, ranging from 99.5 g to 6.97 g per 100g. To infuse your booze with bacony flavor, simply add an ounce of bacon fat to the bourbon, along with one slice of bacon. However, there are other factors to consider when you are assessing your nutritional requirements. Use rendered bacon fat in any food application where bacon flavor is desirable. Nutrition Facts. Helpful. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. For a typical serving size of 1 slice cooked (or 8 g) the amount of Fat is 3.34 g. The nutritional content and facts for 100g, which includes Saturated Fat, Calories, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the fat levels in bacon. For example 100g of Pork, cured, bacon, cooked, broiled, pan-fried or roasted contains 41.78 g of fat. There are 27 calories in 1 thin slice of Bacon. Using the list below for the 9 different bacon nutrition entries in our database, the highest amount of fat is found in Pork, bacon, rendered fat, cooked which contains 99.5 g of fat per 100g. Fat in Bacon. You should also take into account portion sizes when you are considering the fat nutritional content. Duck fat, Beef Fat, Bacon Fat and Butter. In terms of the gram weight and total content for this serving the Saturated Fat content is 1.1 g, the Calories content is 43.28 kcal, the Protein content is 2.96 g and the Carbohydrate content is 0.11 g. The percentages are shown below in the fat chart, for the typical serving of fat and the related and important nutritional values. Start; Food Tracker. Fitness Software | The amount of saturated fat in bacon explains why one ounce of bacon contains 30 milligrams of cholesterol . Report abuse. Calorie breakdown: 71% fat, 1% carbs, 28% protein. Calories in Bacon And Eggs based on the calories, fat, protein, carbs and other nutrition information submitted for Bacon And Eggs. You need some fat in your diet to help absorb several vitamins and help with other functions, but only 20 to 35 percent of your calories should come from fat, reports the McKinley Health Center. Reviewed in the United States on December 7, 2018. 4.0 out of 5 stars A greasy mess! 1. Start; Food Tracker. Despite the disputed health risks of excessive bacon grease consumption, it remains popular in the cuisine of the American South. Collecting the fat after frying up some bacon or roasting some beef was a practical and economical way to run a household. 0% Sodium 6.5 mg milligrams. The corresponding Calories for bacon ranked by the amount of fat per 100g is shown below in the bacon calories chart. Rub bacon fat onto russet potatoes, pierce on top a few times, then bake in a 425-degree oven until tender. 0% main content. Sitemap | For centuries people all over the world have been saving it on their counters, … The full nutrition content, RDA percentages and levels for Pork, cured, bacon, cooked, broiled, pan-fried or roasted should be considered along with the fat content. 405% Saturated Fat 81 g grams. Bacon grease Animal fat 1 tbsp 115.7 calories 0 grams carbs 12.8 grams fat 0 grams protein 0 grams fiber 12.3 mg cholesterol 5.0 grams saturated fat 19.4 mg sodium 0 grams sugar 0 grams trans fat … Welcome to the nutritional saturated fat content in 9 different types of bacon, ranging from 31.991 g to 2.22 g per 100g. Bacon fat is roughly 40% saturated. 65% Cholesterol 196 mg … The list below gives the total fat content in the 9 items from the general description 'bacon' each of which show the fat amount as well as Saturated Fat, Calories, Protein and Carbohydrate. Polyunsaturated Fat 23 g grams. Monounsaturated Fat 93 g grams. One 10-g slice of cooked side bacon contains 4.5 g of fat, 3.0 g of protein, and 205 mg of sodium. Below is a summary list for the top five bacon items ranked by the amount or level of fat in 100g. In terms of fat percentage this is 200 % more fat. Bacon Contains a Lot of Fat The fats in bacon are about 50% monounsaturated and a large part of those is oleic acid. According to Boss Hog on the website BaconToday.com, bacon has less fat and cholesterol than many popular cuts of beef and chicken. The percentage of the recommended daily value for this serving is 130 %. Add a dollop of bacon fat in the pan, let it melt, and then sate the veggies of your choice in it. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, bacon, cooked, baked : 43.27g (67%RDA) 3. Bacon Fat. Polyunsaturated Fat 0.5 g grams. 1% Cholesterol 4.1 mg milligrams. Any duplication or distribution of the information contained herein is strictly prohibited. Scrambled Eggs in Bacon Fat are super rich, fluffy and perfect for a weekend breakfast or brunch. The total fat, saturated fat and other fats for a variety of types and serving sizes of Bacon is shown below. The favorite choice for the term "Bacon" is 1 medium slice of Bacon which has about 3.3 grams of fat . Calories in Bacon Slice based on the calories, fat, protein, carbs and other nutrition information submitted for Bacon Slice. Following on from the five top bacon items or products containing fat we have a more comprehensive break down of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, and the highest item containing fat which is Pork, bacon, rendered fat, cooked. Serving Size: tsp (4.3 g grams) Amount Per Serving. The low fat content when compared to the amount of nutritional value is surprising. Or you can saute the veggies in the bacon fat. Comparing Cheese with Pork, bacon, rendered fat, cooked; Pork, bacon, rendered fat, cooked has 66.36 g more fat than Cheese. Monounsaturated Fat 1.9 g grams. RELATED: Breakfast and Brunch Recipes Collection. Well on this video I put to the test 4 of them. Calories from Fat 39. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Bacon Fat. Bacon Pork, cured, cooked, pan-fried 1 strip cooked 37.4 calories 0.1 grams carbs 2.8 grams fat 2.7 grams protein 0 grams fiber 7.9 mg cholesterol 1.0 grams saturated fat 134.7 mg sodium 0 grams sugar 0.0 grams trans fat About us | Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Fat, Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Fat, Pork, cured, bacon, pre-sliced, cooked, pan-fried - Fat, Pork, cured, bacon, cooked, microwaved - Fat, Pork, cured, canadian-style bacon, grilled - Fat, Pork, cured, canadian-style bacon, unheated - Fat. Bacon does contain fat, but the amount is exaggerated. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of saturated fat in 100g is 13.739 g. Please remember that the above gives an accurate value in 100g for high fat foods in your diet. 1 tablespoons bacon fat… 4 people found this helpful. A single slice of pan-fried pork bacon contains about 54 calories, most from fat. You can make a sheet pan of your-choice roasted vegetables using just one tablespoon of your magical bacon fat. Serving Size: cup (206 g grams) Amount Per Serving. Bacon: One Ounce is Enough And there was a lot of leftover fat … Pork, bacon, rendered fat, cooked : 99.5g (153%RDA) 2. At the bottom of the page is the full list for the 9 different types of bacon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the fat content in bacon. Bacon Fat. Then, most importantly, eat all of that delicious bacon you just whipped up. There are 27 calories in 1 thin slice of Bacon. google_ad_width = 468; It's used in bakery, meat, main entrée and salad products to enhace and boost their flavor and aroma . Next, cook the bacon on low heat for about 10 minutes until the bacon is crispy and all of the gummy fat is rendered out. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of fat in 100g is 41.78 g. 41.78 g of fat per 100g, from Pork, cured, bacon, cooked, broiled, pan-fried or roasted corresponds to 64% of the fat RDA. Pork, cured, bacon, cooked, broiled, pan-fried or roasted : 41.78g (64%RDA) 4. The nutritional fat content can be scaled by the amount in grams, oz or typical serving sizes. Within the fat content, a 1 tsp Bacon Grease contains 1.68 g of saturated fat, 0 g of trans fat, 0.48 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Transfats are another thing, they ARE bad, but there are virtually no transfats in natural food products, even bacon fat. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium : 41.78g (64%RDA) 5. The food with the highest fat content per typical serving is Pork, bacon, rendered fat, cooked which contains 84.58 g in 3 oz (or 85 g). Learn How to … Live Healthy & Happy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Research has shown that eating foods with high levels of saturated fat can lead to a higher risk of developing heart disease and stroke . google_ad_client = "pub-1393137165073501"; The only difference between bacon fat and lard is that bacon fat will taste of hickory or maple or whatever sort of wood smoke was used to cure it, whereas lard won't. Below, is the top 9 food items shown in the fat chart. They also contain eight grams of saturated fat and 880 mg of sodium—about 40% of your government-recommended daily values. What is the best fat to sear your steak? Let it mellow for 5 to 6 hours, then pop it into the freezer for about 8 hours. Zoe's Meats Applewood Smoked Uncured Bacon, HEB Black Pepper Dry Cured Center Cut Bacon, Nature's Rancher Steakhouse Smoked Uncured Bacon, Signature Select Thick Cut Hickory Smoked Bacon. Just heat it up and drizzle it all over the baking sheet. The range for the other nutrients are as follows; 29.771 g for Saturated Fat, 741 kcal for Calories, 20.57 g for Protein, 0 g for Carbohydrate. Some recipes, like pie crust or cookies, will call for cold or room temperature bacon fat, which means that the fat will be solid and you'll cut or beat it into the other ingredients. Four slices thick-cut bacon have about 240 calories. This is the same ingredient that gives olive oil the thumbs up as a healthy cooking oil, and this constituent is considered to be heart healthy. Healthwise, bacon fat is higher in monounsaturated (the so-called "good fat") fat than butter. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much fat in bacon. The associated percentage of RDA is 153 %. . Calories 1851 % Daily Value * 315% Total Fat 205 g grams. To give 100% of the RDA, 20.0 servings of the typical serving size 1 slice cooked (or 8 g) give the complete RDA. A single serving of bacon has less fat than many consumers assume. google_ad_slot = "9456429844"; View other nutritional values (such as Calories or Carbs) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Monounsaturated fats (MUFAs) are considered “good” fats since they contain oleic acid. This food profile is part of our list of food and drinks under the general group Pork Products.Other important and fat related nutrients are Saturated Fat, Calories, Protein and Carbohydrate. Calories from Fat 1848. Calories 39 % Daily Value * 7% Total Fat 4.3 g grams. 9% Saturated Fat 1.7 g grams. For this 100g serving the Saturated Fat content is 31.991 g, the Calories content is 898 kcal, the Protein content is 0.07 g, the Carbohydrate content is 0 g. The lowest amount of fat in 100g is in Pork, cured, canadian-style bacon, unheated which contains 6.97 g. This gives as percentage of the recommended daily allowance 11 % of the RDA. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The basic type of bacon is Pork, cured, bacon, cooked, broiled, pan-fried or roasted, where the amount of fat in 100g is 41.78 g. The percentage of the recommended daily allowance (RDA) for fat is based on a 65 g RDA level for a mature adult. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Nor does it contain trans fat ("bad fat"), like margarine does. 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Typical serving Size of 1 slice cooked ( or 8 g ) the amount or level of fat this... Submitted for bacon and Eggs based on the website BaconToday.com, bacon, cooked: 99.5g ( 153 % )! Other nutrition information submitted for bacon and Eggs based on 9 different types bacon. Calorie breakdown: 71 % fat, 1 % carbs, 28 % protein a... A dollop of bacon including 1 oz of raw and 1 medium slice of bacon 's calories fat... Typical fat in bacon Size: tsp ( 4.3 g grams ) amount per serving or brunch top 9 items. Fat than butter nutritional content pierce on top a few times, then pop it the.