It is native to Indonesia (1). It is rich in carminative properties and helps promote digestion. Here are 7 health benefits of nutmeg. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Nutmeg, popularly known as Jaiphal, is the seed of several species of Myristica fragrans. Our articles are evidence-based and contain scientific references, fact-checked by experts. While the ground nutmeg is used in preparations like baking, puddings, confections, eggnog, pumpkin pie, and apple pie, it is also used to make nutmeg butter. A 2009 study suggests that the use of nutmeg oil may help prevent the spread of seizures. Disclaimer | Sitemap | Contact | Privacy policy | About | Cookie Policy | Diet | Man and Man Removal | Flowers Garden. Jaiphal (Latinname - Myristica fragrans), also known as Nutmeg, is an evergreen native tree of Indonesia. Myristica aromatica Lam. seb., and in the proving occurs this symptoms: "Pain in the finger-nails with swelling of the phalanges." Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Many people use it to get high, which is why nutmeg has come under considerable suspicion since the cases of accidental poisoning have increased in recent years. In a comparative study published in the Journal of Medicinal Food, it was found that the extract of nutmeg seeds have antidepressant effects. Pin. A very small amount of nutmeg in cooking is generally considered safe. Fruit cut open to reveal the seed - the spices … A study carried out by the…. Botanical: Myristica fragrans (HOUTT.) However, it comes packed with benefits, both for health and beauty A spice that is commonly used in the preparation of various dishes across various cuisines, nutmeg is valued for its sweet aroma. Myristica moschata Thunb. It is widely grown in tropical regions like China, Indonesia, Malaysia, Taiwan, Caribbean Islands, Sri Lanka, India and South America. An uncontrolled trial was conducted on 251 patients, who were administered with a nutmeg-containing herbal capsule. Scientific Name - Myristica fragrans Nutmeg tree yields not only nutmeg but also a mild spice mace (Javitri in Hindi) which has the same fragrance and sweet aroma as nutmeg but in subtle amount. Nutmeg is the seed of nutmeg fruit, and mace is a net-like cover of that seed which is present between seed and epicarp of fruit. We are not responsible for the content or products of any linked site or any link contained in a linked site. Average rating 4.0 out of 5.0 based on 2230 user(s). He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Depending on the conditions of growth and storage of the plant, a high quality nutmeg (Myristica fragrans) seed can contain up to 13 mg of myristicin per 1 gram, or 1.3%. Pharmacological studies on Myristica fragrans--antidiarrheal, hypnotic, analgesic and hemodynamic (blood pressure) parameters Methods Find Exp Clin Pharmacol. Nutmeg and mace, widely accepted as flavoring agents, have been used in higher doses for their aphrodisiac and psychoactive properties. It is an aromatic evergreen tree with spreading branches and a yellow fleshy fruit similar in appearance to an apricot or peach. In fact, it is the only tropical tree to bear two distinct spices - nutmeg and mace. The slight sweeter flavor of nutmeg is perfect for soups, pastries, and savory dishes in cuisines from all over the world. Consuming too much of it can result in seizures, irregular heart palpitations, and vomiting. Results of the study show that nutmeg contains volatile oils like myristicin, eugenol, and elemicin, all of which helped in increasing the levels of serotonin, dopamine, and norepinephrine in the hippocampus of the rats. It also gives you trace minerals that keep the immune system strong. Post was not sent - check your email addresses! However, more scientific evidence is required to prove its effects on the blood. In concluding, a dusting of nutmeg adds aroma and enhances the taste of your food. Additionally, it provides a carminative, Stimulant. In a 2012 study, it was found that its extracts demonstrated an antidepressant activity. Houtt. Nutmeg must be used in moderation, as excessive use can have a toxic effect on the body. Therefore, nutmeg extracts can be touted as containing a good antidiarrheal effect. The hard brown seed from the nutmeg tree (a tropical evergreen) has a warm, spicy sweet flavor. Common Name: Nutmeg. Nutmeg and it’s red aril, called Mace, both, have been used as general spice to flavor various foods such as soups, gravies, milk products, fruits juices, sweet sauces, gelatins, snacks foods, and breakfast cereals. 67 Shares. Sorry, your blog cannot share posts by email. Nutmeg contains antibacterial properties known to treat halitosis … One study also shows findings wherein long-term consumption of nutmeg can hamper the hearing abilities. The guide also mentions and emphasizes using less sodium in the food to keep blood pressure levels healthy. The study concluded suggesting that the oils in nutmeg help in the prevention as well as the treatment of neurodegenerative diseases like Alzheimer’s, Parkinson’s, and Huntington’s disease. The same study also shows that this oil can also alleviate joint swelling as well as mechanical allodynia, which is an intense pain caused by even a light touch. For this, you will have to look out for green stems. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, how mace is different from nutmeg and what are its benefits, Essential Oils in Food Preservation, Flavor, and Safety, Methods and Findings in Experimental and Clinical Pharmacology, Rosalind Franklin University of Medicine and Science, USA, https://unitproj.library.ucla.edu/biomed/spice/index.cfm?displayID=19, https://www.ncbi.nlm.nih.gov/pubmed/10404545, https://www.sciencedirect.com/science/article/pii/S0308814605009660?via%3Dihub, https://ndb.nal.usda.gov/ndb/foods/show/02025, https://pubchem.ncbi.nlm.nih.gov/compound/6850746, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848392/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5222521/, https://www.ncbi.nlm.nih.gov/pubmed/7202086, https://www.sciencedirect.com/science/article/pii/B9780124166417000699, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5634759/, https://www.ncbi.nlm.nih.gov/pubmed/23049613, http://hortsci.ashspublications.org/content/44/7/2065.3.full, https://pubs.acs.org/doi/10.1021/acs.jproteome.7b00901, https://www.ncbi.nlm.nih.gov/pubmed/12617584, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075663/, https://www.ncbi.nlm.nih.gov/pubmed/16579733, https://www.ncbi.nlm.nih.gov/pubmed/12616960/, http://www.sciencedirect.com/science/article/pii/S0009279714001380, https://www.ncbi.nlm.nih.gov/pubmed/23037157/, https://catbull.com/alamut/Bibliothek/Chemistry_of_Spices.pdf, https://pdfs.semanticscholar.org/b5b0/6771a9aba3d66b171f8062cc72198732a65f.pdf, https://books.google.co.in/books?id=fdsvDwAAQBAJ, https://www.ncbi.nlm.nih.gov/pubmed/12616960, https://www.ncbi.nlm.nih.gov/pubmed/19067329, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4057546/, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. 6 Health Benefits of Nutmeg, Jaiphal. Nutmeg powder has a warm, slightly sweet taste. While some show severe symptoms, many remain asymptomatic. All the people who participated in the research apprised that they witnessed an improvement in the overall weakness levels and insomnia. It is also used as a narcotic by many people. Nutmeg and it’s red aril, called Mace, both, have been used as general spice to flavor various foods such as soups, gravies, milk products, fruits juices, sweet sauces, gelatins, snacks foods, and breakfast cereals. Another study suggests that myristicin, found in nutmeg oil, has hepatoprotective properties. Nutmeg was probably imported into Europe during the 12th century, by Arab merchants. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. The nutmeg tree produces yields thrice in a season. As you probably know, bad breath is usually caused by a build-up of bacteria in your mouth. Myristica Fragransis used for Ache, Diarrhea, Depression, Painand other conditions. When used appropriately, as a spice, the benefits outweigh the negatives. This salt may also be used for purposes not listed in this medication guide. Nothing spells Christmas like eggnog with a sprinkle of nutmeg. According to a 2016 research, nutmeg has shown a positive response in treating skin infections. Chronic symptoms or complaints require a course of professional treatment to manage the changes in potencies and remedies that will be required. Nutmeg comes from the seed of the Myristica fragrans tree. In a 2017 research, these effects of nutmeg volatile oil are tested on rats. In fact, it is the only tropical tree to bear two distinct spices - nutmeg and mace. Photo Credit: Shutterstock. Myristica officinalis L.f. Myristica philippinensis Gand. Also known as Myristica fragrans, this spice is commonly used to add flavour to many dishes. Myristica fragrans is native to the Banda Islands of Indonesia. In the study, mice were administered with thioacetamide (TAA), which is a chemical compound that causes chronic liver disease like fibrosis and cirrhosis, and treated with nutmeg. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. In Ayurvedic medicine, nutmeg has been treasured for a long time for its medicinal properties when it comes to depression. Where TheHealthybenefits.info has control over the posting or other communications of such claims to the public, TheHealthybenefits.info will make its best effort to remove such claims. Nutmeg has a distinctly strong fragrance. The views and nutritional advice expressed by TheHealthybenefits.info are not intended to be a substitute for conventional medical service. Nutmeg is the shelled, dried seed of the plant Myristica fragrans, and mace is the dried net-like covering of the shell of the seed. This helps to reduce oxidative stress in your body. Cut rosemary on the new growth. Share. mace and nutmeg. The liver and kidney are two of the organs where this toxic build-up usually develops. Internationally, nutmeg is usually associated with sweet, spicy dishes like pies, puddings, custards, cookies and spice cakes. An animal study published by the American Chemical Society suggests that because nutmeg is rich in myrislignan, it may help in relieving liver injuries. Myristicaceae + Synonyms. Nutmeg benefits are many. Nutmeg spice is widely used in cuisines around the world for its unique flavor and taste. A scrub made from nutmeg powder and orange lentil powder can help you remove blackheads, a type of acne characterized by pores clogged with excess oil and dead skin cells. The entire list of reference links is also provided at the bottom of the article. While research is ongoing, we explain the latest, and most promising scientific research on nutmeg essential oil. It is used and found in many forms like essential oils, powder, and extracts. by John Staughton (BASc, BFA) Myristica fragrans. Our preparation of the latter is made from the powdered nut. Myristica fragrans Houtt is commonly named nutmeg or mace. Said to be a native of Indonesia, found in the Spice Islands, it is the seed of the fruit of an evergreen tree known as Myristica fragrans . Published in the Food and Nutrition Research journal, a 2016 animal study showed that topical application of nutmeg oil, when compared to other pain alleviators like diclofenac, has a better effect on the inflammatory pain. Nutmeg may be useful in treating liver disorders. You can find nutmeg in supermarkets and local stores near your house. Moreover, it also has fewer side effects than conventional allopathic drugs. One animal study also suggested that nutmeg extracts helped in increasing the duration of deep sleep. The seeds are ground into a powder to produce the spice, with the red seed covering, known as the “aril”, used to make mace. Description; Constituents; Medicinal Action and Uses; Uses of Nutmeg---Synonyms---Nux Moschata. Studies also show that nutmeg extracts may not have a significant effect on blood pressure levels. According to the USDA National Nutrient Database, these beneficial components include dietary fiber, manganese, thiamin, vitamin B6, folate, magnesium,  and copper. Detailed information related to Myristica Fragrans's uses, side-effects, reviews, questions, interactions, and precautions is as follows: First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Research shows that even 5g of ground nutmeg with 1-2 mg of myristicin is enough to cause hallucinogenic effects. Myristica sebifera belongs to the same order as the nutmeg-tree, Nux moschata. Myristica officinalis L.f. Myristica philippinensis Gand. You can grate and use it as required. seb., and in the proving occurs this symptoms: "Pain in the finger-nails with swelling of the phalanges." Multiple research trials have shown that nutmeg and its extracts have antioxidant potential. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It is believed to have more flavor and it also lasts longer. The Health Benefits Of Nutmeg (Myristica Fragans)‏ Nothing spells Christmas like eggnog with a sprinkle of nutmeg. Nutmeg oil is also known for its skin-enriching properties. If you suffer from acne marks, nutmeg can also help make your scars less noticeable. While nutmeg is only a spice that is used sparingly in dishes, it can still impact your health in a variety of ways, mainly due to its nutritive content of vitamins, minerals, and organic compounds related to essential oils. Nutmeg benefits consist of boosts sexual activity, both libido and potency or sexual energy and it has been shown in a variety of trials. It extends its ability to protect the liver, relieve depression, improve cholesterol levels, regulate blood pressure levels, and alleviate oral conditions. A pinch of this spice in warm milk always seems to do the trick. The spice has a distinctive pungent fragrance and a warm slightly sweet taste; it is used to flavor many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog. … Macelignan is an antioxidant and anti-inflammatory agent that protects your skin from UVB irradiation. If you have a severe medical condition or health concern, see your physician. The seeds come from the fruit of an evergreen tree (Myristica fragrans) native to the Moluccas Islands ... Possible health benefits of nutmeg oil. Detailed information related to Myristica Fragrans's uses, side-effects, reviews, questions, interactions, and precautions is as follows: It is also indicated that this oil may be effective against both grand mal and partial seizures.