It offers a taste that you might not like. After all, it is completely natural and does not contain added sugars and artificial ingredients that many sports drinks have. You might have heard it, but drinking a lot of coconut water will not help you cure of serious medical conditions, such as cancer, diabetes and other diseases stated in the media or in other bogus marketing presentations. However, it also comes with some drawbacks that you should consider before making it a staple of a drink. While coconut water is excellent for hydration, it does not quite live up to its hype. This is extremely light which allows roots to expand freely thus promoting healthy root development. Americans typically don't get enough potassium. Benefits of Coco Coir. Coconut water has so much potassium that people with kidney disease can run into “life-threatening hyperkalemia” (too much potassium in the blood) if they drink like two quarts of coconut water and don’t have normal kidney function—which would otherwise just flush the excess away. Athletes who sweat abundantly during long workouts might not find coconut water very useful. Here, we discuss the benefits and nutritional contents of coconut milk, and some other factors to consider. Compared to other juices, it is much lower in sugar and calories. 5. Coconut water is a rich source of nutrients, minerals and antioxidants which help to cure dehydration and constipation. You can even use it for salad dressings, smoothies, and certain puddings. As previously entailed, coconut water is effective in rehydrating after an exercise. It is also high in potassium. At the same time, it has about 60 calories per serving and sodium, so fluid retention occurs. It might seem so traditional, but why are so many people drinking it? In case you prefer coconut water for rehydration immediately … So in this article, we’ll look at some of the pros and cons of drinking coconut milk. Coconut water can be beneficial when trying to rehydrate. Although coconut water is a naturally-balanced drink full of electrolytes (like magnesium, calcium and potassium), most youth athletes don’t need it regularly. According to them, this drink is able to keep them going during long matches and prevent them from cramping in the most humid conditions. It may support weight loss, heart health, and the immune system. Coconut water can be beneficial when trying to rehydrate. The Cons. To find out, here are the pros and cons of coconut water: 1. Coconut coir pros also tout its ability to soak up 10x its weight in water. Coconut water has about 50 calories a glass, making it equal to Gatorade, and about half the calories of orange juice. Not Good for Individuals Susceptible to Allergies. As a casual beverage, coconut water is considered safe. However, if someone is seriously dehydrated, coconut water does not contain enough salt (sodium and chloride) to be an effective rehydration solution. Pro: Coconut Milk is a Good Source of Medium-Chain Triglycerides (MCT) Medium-chain triglycerides (MCT) are saturated fatty acids that are not available in many types of food. List of Cons of Coconut Water. It can act like a diuretic. A must-have beauty product (or if I am may say such a lifestyle product), coconut oils give uncountable […] This natural drink contains much lower in calories compared with many other commercial sports drinks, which means that it should be a great option for those who need extra hydration for a variety of health reasons, but do not want to gain extra pounds from extra calories. It might not be appropriate for elite athletes. 4. Women have traditionally used coconut water to increase fertility and to promote a healthy pregnancy. ... there are pros and cons to both. It can also cause dehydration if too much of it is consumed. It is a renewable source of energy 2. Used as a planting medium, your plants will require much less watering. The cons of using coconut oil as lube: It can alter vaginal pH levels. 3. 1. The amount of potassium that is found in a serving of coconut water is about equal to the amount that is found in a banana. It may cause an electrolyte imbalance. There are amazing benefits to using coconut coir in your garden. It is great for hydration. The pros: Coconut water can be good for digestive and urinary health. The only thing about coconut milk that bothers me is its rather large carbon footprint. I began to empty the old compost and hadn’t dug too dee… 2. It is an alternative to artificial drinks. If you have not tried drinking coconut water, you might wonder if its taste is as good as sports drinks. The bottom line: Water remains the most logical way to hydrate if you aren't active, but there is a place for both regular and low-calorie sports drinks. Quick harvests and big yields: When used for drain-to-waste growing, coco coir gives excellent results. 1. That is three times the cost of bottled water and about double to cost of a sports drink. Coconut water does not improve markers of hydration during sub-maximal exercise and performance in a subsequent time trial compared with water alone. 2. Now, you might be wondering if these claims are true or not. A glass or two after a tough workout, however, could be what is needed to start feeling better.