Spinach, frozen, chopped or leaf, unprepared : 4.21g (3%RDA) 5. In a Creamed Spinach ( (1 Cup Serving) ) there are about 148 calories out of which 81 calories come from fat. The associated percentage of RDA is 5 %. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Access keto meal plans and articles. The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the carbs content. Find Calorie and Nutrition Information for Spinach. Log Food. Amount Per 100g; Calories - 23: Calories from Fat - 4: Total Fat: 0.44g: Saturated : 0.06g: Polyunsaturated : 0.15g: Monounsaturated : 0.01g: Cholesterol: 0mg: Total Carbohydrate: 3.45g: Dietary Fiber : 2.3g: Sugars : 0.42g: Protein: 2.92g Calories, fat, protein, and carbohydrate values for for 100 G Spinach and other related foods. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories (with Percentage) for each Nutrient for 100g of Spinach Carbohydrate Protein Fat 20.8% 29.2% 50% Contact Sodium 2,221g. For this 100g serving the amount of Sugar is 0.4 g, the amount of Calories is 19 kcal, the amount of Protein is 2.11 g, the amount of Fat is 0.37 g. The difference between the highest and lowest values gives a carbs range of 2.98 g per 100g. Fitness Goals : Heart Healthy. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. View calories and nutrition info per 1oz/28g of Spinach and see how many calories are in 100g of Spinach and its nutrition information. There are 23 calories in 100 grams of Baby Spinach. Below is a summary list for the top five spinach items ranked by the amount or level of carbs in 100g. Fitness Software | Blueberries – 60 calories. Lettuce 2g net carbs per 100g . The latter is 0.4 g sugar and 2.2 g of dietary fiber, the rest is complex carbohydrate. There are 7 calories in 1 cup of Spinach. Prefer to Keep Track on Paper? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 1. Track exercise, weight, ketones, blood glucose, and body measurements. Calorie Goal 1,981 cal. However, there are other factors to consider when you are assessing your nutritional requirements. Other Common Serving Sizes: Serving Size Calories; 1 baby leaf-1 oz: 7: 1 cup: 7: 100 g: 23: Related Types of Spinach: Spinach: Cooked Spinach (from Fresh) Spinach (Drained Solids, Canned) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Frozen, Fat Not Added in Cooking) view … Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. weitere Nahrungsmittel auf MyFitnessPal.com. Spinach, raw Nutrition Facts & Calories ))))) Close this Window. To give 100% of the RDA, 100.0 servings of the typical serving size 1 cup (or 30 g) give the complete RDA. For this serving the Sugar content is 1.12 g, the Calories content is 74.8 kcal, the Protein content is 8.82 g and the Fat content is 1.91 g. Home | To make it vegetarian, simply omit the bacon. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many carbs in spinach. The range for the other nutrients are as follows; 1.45 g for Sugar, 150 kcal for Calories, 5.78 g for Protein, 0 g for Fat. There are 7 calories in 1 cup of Spinach. But the blueberry is different. per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g © 2004 - 2020 carb-counter.net Low Fat Recipes | Following on from the five top spinach items or products containing carbs we have a more comprehensive break down of Spinach, raw, and the highest item containing carbs which is Spinach souffle. As you’re about to see, berries are a pretty low-calorie fruit as a rule. Sitemap | Close this Window ... A typical target for total Estimated Glycemic Load is 100 or less per day. This list of 10 types of spinach, is brought to you by www.dietandfitnesstoday.com and ranges from Spinach souffle through to Spinach, canned, no salt added, solids and liquids where all food items are ranked by the content or amount per 100g. It’s a superfood, with a huge list of health benefits to its name. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Carbohydrate, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Carbohydrate, Spinach, frozen, chopped or leaf, unprepared - Carbohydrate, Spinach, cooked, boiled, drained, without salt - Carbohydrate, Spinach, cooked, boiled, drained, with salt - Carbohydrate, Spinach, canned, regular pack, drained solids - Carbohydrate, Spinach, canned, regular pack, solids and liquids - Carbohydrate. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 4.8g (4%RDA) 3. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Baby Spinach Calories and Nutrition per Serving (1 Serving=1 Serving/90g) Calories: 23: Protein: 2.5: Carbohydrate: 1.4: Fat: 0.7: Fibre: 1.9: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Baby Spinach . Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. Spinach carbonara can be made with spinach, silverbeet or any leafy green vegetable. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Finde Kalorienanzahl, Kohlenhydratgehalt und weitere Nährwertinformationen für spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs und mehr als 2 Mio. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt : 4.8g (4%RDA) 4. This gives as percentage of the recommended daily allowance 1 % of the RDA. google_ad_height = 15; For me, this is the ultimate LCHF meal. Spinach, cooked, boiled, drained, without salt : 3.75g (3%RDA). Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. As long as you are maintaining your weight, you do not need to adjust your carb intake. Calorie breakdown: 12% fat, 49% carbs, 39% protein. //-->. Calorie breakdown: 12% fat, 49% carbs, 39% protein. All Rights Reserved. For this 100g serving in your diet, the amount of Sugar is 0.42 g, the amount of Calories is 23 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA) and the amount of Fat is 0.39 g (1% RDA). spinach 3-cups-raw-steamed-down-to-1-serve-net-carbs Nährwertangaben und Nährwertinformationen. google_ad_slot = "9456429844"; A single banana has a little more than 100 calories. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and carbs related nutrients are Sugar, Calories, Protein and Fat. Spinach has been shown to protect heart health and reduce the risk of common eye diseases. 79 / 2,300g left. 41: Related Types: Spinach Souffle (172 cal) Cooked Spinach (23 cal) Raw Spinach (23 cal) Frozen Spinach (32 cal) New Zealand Spinach (13 cal) Steamed Spinach (25 cal) Mustard Spinach (22 cal) Canned Spinach (20 cal) Nutrition Facts. 100 grams of Canned Spinach contain 2.92 grams of carbohydrates, 1.6 grams of fiber, 2.11 grams of protein, 319 milligrams of sodium, and 93.22 grams of water. In terms of the gram weight and total content for this serving the Sugar content is 0.13 g, the Calories content is 6.9 kcal, the Protein content is 0.86 g and the Fat content is 0.12 g. The percentages are shown below in the carbs chart, for the typical serving of carbs and the related and important nutritional values. NUTRIENT BALANCE. 19 / 2,000 cal left. There are 23 calories in 100 grams of Spinach. An entire 16-ounce package of baby spinach is a mere 100 calories. Why 100 Grams is Magical. Spinach calories for 270g (1bundle) is 54Cal at 20Cal per 100g serving size, rich in Vitamin K and Folate, Spinach (Vegetables) is also known as , and has a diet rating of 4, … 23: 1 cup = 180g. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The list below gives the total carbs content in the 10 items from the general description 'spinach' each of which show the carbs amount as well as Sugar, Calories, Protein and Fat. 0 %--Fat. For this 100g serving the Sugar content is 1.85 g, the Calories content is 169 kcal, the Protein content is 7.89 g, the Fat content is 12.95 g. The lowest amount of carbs in 100g is in Spinach, canned, no salt added, solids and liquids which contains 2.92 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. This veggie is a great way to bulk up lunches with salads You can make high-fat side dishes like creamed spinach to go along with any meal, too! The basic type of spinach is Spinach, raw, where the amount of carbs in 100g is 3.63 g. The percentage of the recommended daily allowance (RDA) for carbs is based on a 130 g RDA level for a mature adult. The nutritional carbs content can be scaled by the amount in grams, oz or typical serving sizes. Spinach, raw contains 23 calories per 100 g serving. Atkins 100 is a lifestyle approach, and you’ll begin the program by eating 100 grams of net carbs a day split between three meals and two snacks. 100 calories = 1 16-oz package of Earthbound Farm Baby Spinach. The corresponding Calories for spinach ranked by the amount of carbs per 100g is shown below in the spinach calories chart. google_ad_client = "pub-1393137165073501"; Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the carbs content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low carbs content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Amount of Carbs in Spinach Welcome to the nutritional carbs content in 10 different types of spinach, ranging from 5.9 g to 2.92 g per 100g. Boiled Spinach. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Cholesterol 300g--/ 300g left. The percentage of the recommended daily value for this serving is 8 %.