For some, this may seem like a punishment, for others, this could feel unnecessary. Cardiovascular Fitness and Longevity . It is performed for various reasons, to aid growth and improve strength, preventing aging, developing muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, improving health and also for enjoyment. Strength and speed are also important in our daily lives. Could MovNat Be One of the Best Stress Relievers There Is? That’s why during our most recent GI Exclusive interview, we asked King Kamali to explain the importance of fasted cardio in bodybuilding. You can add it in anywhere in your routine. Why Cardio is Important. Exercise, when you think about it, is actually a very strange phenomenon. Running, biking, swimming, and even walking can provide people with a host of health benefits that can last their entire lives. Cardio is something that nobody likes doing. Elongated muscles mean that you are more flexible. If you haven’t started as yet, then this is the time to get savvy with cardio workouts. Cardio exercises improve our Body Mass Index (BMI) as it reduces the amount of our body fat. You are burning calories and fat at faster rate so the fat on your body is going to drop. They strengthen the heart and also aids in lowering one’s blood pressure. The oxygen is carried by the red blood cells to the heart. Your coach may have done it as a form of punishment, but when you look back at it, there was always a motive to his madness. All rights reserved. It’s true — it … 2. Less fat on your body. The leading cause of death in the United States is heart disease. The Importance of Cardiovascular Health June 12, 2019. The cardiovascular system can be seen as a big system with smaller parts functioning in order to maintain optimal execution. As tempting as no body fat sounds, it is dangerous to your health if your body fat content is too low. These are great forms of cardio, but cardio relates more to increased heart rate. If you like getting your main workout done in the morning, it’s cool to get your cardio in at night. It is pretty simple to see the potential risks of having no fat on your body. This is especially important because of how widespread heart disease is. Irrespective of the gender, one can make cardio vascular exercises a part of their life. Do not try to neglect it. Fat is also essential in protecting organs. Always! Cardiovascular endurance is important because it helps to boost the supply of oxygen in the body thus boosting strength. Cardio exercises are also responsible for a good respiratory system and heart condition. Pet care; Dogs; Dogs - Other Needs; Every dog needs regular, consistent, purposeful and supervised physical and mental stimulation in order to stay fit and healthy. If you are not aerobically fit, you're going to feel it as you go about your day. The point I’m trying to make is that cardio is something that can push you to new levels, even in the gym. Our warmup just happened to be 100 walking lunges and 100 jump squats. We use cookies to give you the best online experience in accordance with our cookie policy. While this is good news for family members and health ministers across the world, it is imperative to make the most of your time you devote towards your fitness regime. How do you find this balance? The more you lift, the bigger your muscles get, when you get bigger muscles, you begin to lose some mobility. They also increase the red blood cells count to mobilize oxygen within the body. The ideal heart rate for improved oxygen use in your body, thus allowing for the more efficient workout, is between 139-152bpm (beats per minute). Strength and speed are also important in our daily lives. Who doesn’t want that? Don’t just be a lifter, be physically fit all around. It Is Good for Your Muscles and Bones. That’s like saying I’m only going to focus on math in school when you have six other classes you are taking at the same time. That sounds like a great scenario to me. If you think this or anybody ever tells you that, it’s definitely a huge load of crap. If by some miracle you end up loving cardio so much that you abandon your lifting routine, you should stop and begin to re-evaluate your goals. It is measured as the amount of oxygen carried in the blood and pumped by the heart to the active muscles. Those are the two key components to what cardio is. Running multiple hours at a time without stopping is going to force your body to use whatever energy source it can find. This includes traditional exercise like going swimming or playing football. I was also wondering about the source of information used in the article. The Importance of Exercise Variety. Cardiorespiratory exercise, often abbreviated to 'cardio', is any exercise that increases the heartbeat and breathing rate. Cardio workout helps one burn the unwanted and unflattering body fat. Learning The Importance Of Cardio – The Hard Way. Lose Belly Fat. Exercise works like beta-blocker medication to slow the heart rate … My cardio schedule looks something like this: Monday - Circuit training; Tuesday - 30 minute jog; Thursday - Circuit training; Saturday - 20 minute speed walking; As you can see, my schedule varies in the form of cardio, and that helps keep everything fresh and makes me enjoy it more than just doing one form of cardio. The primary goal of strength training is to challenge your muscles, while the primary goal of a cardio workouts is to challenge your heart. Endurance training improves your blood circulation. Cardio can burn calories, boost your mood, reduce your risk of heart disease, help you sleep better and keep your brain running on top speed as you age. Sexual function. Recently at the gym, Elisa and I were about to start our daily workout. I’ve done routines where I’ve felt there isn’t enough cardio and I’ve done others where I believe there was too much. You may even end up loving your cardio so much that you’ll want to lift less and less. Every form of cardio will help your body. Well safe to say the rest of the workout just felt like a disaster because I was already feeling slightly tired from the get go. Pushing yourself to a heart rate that is in the range I mentioned earlier will eventually force your body to start using fat as a source of fuel. After doing cardio, your fitness is going to increase. Negative effects of legalizing Marijuana . Exercise Reduces Risk of Disease Reducing risk of disease, particularly heart disease, is perhaps the biggest benefit of exercise. By now everybody knows that obesity can open the floodgates for life threatening diseases like diabetes, heart attack etc. The major parts involved are the lungs, heart and overall systemic vasculature (arteries, veins, etc.). Exercise can help prevent excess weight gain or help maintain weight loss. You’ve got to be kidding me. Not saying that marathon runners don’t have muscle, but when you look at that type of athlete, you will see that a lot of muscle is not really necessary for more success. According to the U.S. National Library of Medicine, rest is an important part of training. Cardio training can reduce the time needed for recovery. Cross country always fell right before soccer season and I found it to be the perfect opportunity. Cardiovascular exercise helps to prevent obesity, which lowers your risk of developing a variety of ailments. That’s due to the fact that going too hard into cardio could lead to loss of muscle. Let’s be real, nobody wants to have fat. The perfect well-oiled machine. It functions 24/7, pumping million gallons of blood to every part of the body. Your heart is the center of your cardiovascular system, and it is vitally responsible for just about everything that gives your body life -- ranging from the transportation of oxygen to the success of … Importance of cardiovascular fitness Making cardio exercises and integral part of your fitness regimen is not only essential for a fabulous body but also for increased positivity, strength, coordination, endurance, flexibility, happiness and much more. Flexibility exercises should also be incorporated into your normal exercise program, which may involve resistance (strength) training and cardiovascular exercise (walking, jogging, swimming and cycling). Well, these are extreme cases and more than likely won’t happen to you but you never know. Don’t just pick one and stick with it. Physical activity and exercise can help you stay healthy, energetic and independent as you get older.