What treatments are available to help my symptoms? Family history and genetic factors play a role in when you may begin menopause and may also predict which symptoms you will experience. When menstruation ends, Menopause means that your periods have completely stopped for at least 12 months. All rights reserved. Whenever perimenopause begins for you, were in this together. Although the average age of the first period has been getting younger in U.S. women, there hasn't been a corresponding shift in the average age at menopause. People who receive smaller doses of radiation may find that their ovaries begin to function again with time. And if your mother smoked or had a condition that generally brings menopause forward (more on this later), your period will probably stick around for longer than hers did. Late natural menopause was seen in women with menstrual cycle lengths of 33 days or longer [ 6 ]. 20 Apr. A 2018 study found consuming a high amount of oily fish, fresh legumes, vitamin B-6, and zinc delayed natural menopause. The average age of menopause in the United States is 52. 2015;36(6):305-309. It causes symptoms such as hot flushes, night sweats and mood changes. There is a range of what is considered typical in terms of when menopause can start, and the symptoms and stages that each person experiences will be different. The average age the first. The age at which menopause symptoms stop depends on how old you were when menopause began. Gold, M.A., Ph.D. for her article, The Timing of the Age at Which Natural Menopause Occurs (2012). However, strenuous exercise over long periods can increase the stress hormones, which may be an influencing factor in earlier menopause. That's a big span. Learn causes, symptoms, and more. Dunneram Y, et. Its the combination and interaction of factors that are most important. Women who have more education tend to go through menopause later, she says. One of the most common EDCs is bisphenol A (BPA), which is found in many plastics and affects our estrogen levels. Read our. Going through menopause at a later age means we will benefit from: Going through menopause at an earlier age means these health risks increase, so we need to be more proactive with good nutrition, exercise and lifestyle changes. However, they are used to monitor and screen postmenopausal people for osteoporosis, which weakens the bones. The Menopause Age Calculator has 12 multiple-choice questions covering the key influencing factors of the age onset of menopause. The early onset of your first menstrual period has been associated with earlier menopause. They wont use a menopause calculator, but rather a blood test to check your hormone levels. I have PMS symptoms (cramps, bloating, breast tenderness, headaches, irritability) Never Often Always 4. Once our hormones start changing, our body may become less resilient and more sensitive to stress. Genetic factors are believed to be the most significant influencing factors regarding the age of menopause and therefore account for up to 50% of the calculated result. There's no way to know your exact menopause age until it happens, but genetics seems to play a strong role. 20 Apr. Hormone replacement therapies can be used to treat menopause symptoms. While certain factors like genetics cant be changed, you may have noticed that the Menopause Age Calculator includes severallifestyle choicesthat wedohave control over. Sudden menopause from chemotherapy is less likely to occur in younger people. My periods are irregular Never Often Always 2. Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. People in postmenopause are at increased risk for osteoporosis and heart disease. My periods have changed. However, there is a wide range during which someone could begin menopause. The estimated age range results of menopause are indicative and should be used as a guide only. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, Sapre S, Thakur R. Lifestyle and dietary factors determine age at natural menopause. Her areas of research include evaluating womens hormone levels and lifestyle, occupational/environmental factors in relation to vasomotor and other symptoms and age at the final menstrual period and to cancer survival. Dalal P, Agarwal M. Postmenopausal syndrome. I have hot flashes or night sweats Never Often Always 3. In the meantime, if you have any concerns, it never hurts to talk to your doctor about it. Learn what experts recommend for thin hair, hair loss. Vitamin D and calcium intake and risk of early menopause. Menopause occurs after a person stops having their period for 12 consecutive months. Studies have also found that going through early menopause may increase your risk of developing certain medical issues, such as: But starting menopause earlier may have some benefits, too. Shifren J, Gass M. The North American Menopause Society recommendations for clinical care of midlife women. Studies show that exposure to environmental toxins may be associated with an earlier natural age of menopause. Having a baby after age 35: how aging affects fertility and pregnancy, The timing of the age at which natural menopause occurs, Menopause, perimenopause and postmenopause, Cigarette smoking and age of menopause: a large prospective study, Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort, Premature menopause in young breast cancer: effects on quality of life and treatment interventions. Its simply about making a lifestyle change. Experts reveal what factors influence the timing of the menopausal transition and why it matters. Menopause, perimenopause and postmenopause. Typically, women reach menopause around the same age as their mothers and sisters. Tracking your menstrual cycle and symptoms can help you and your healthcare provider identify if you are in any stage of menopause. These factors have a significant impact on our health, hormones and wellbeing. Hormonal changes usually begin with the start of perimenopause during your forties. Some women reach menopause at an unusually early age -- before 45 or so -- with no known cause, which could be the result of an inherited issue or a one-time genetic mutation. What is the most common age to go through menopause? However, low and moderate alcohol consumption is associated with later menopause compared to non-drinkers. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. Menopause. Breastfeeding also helps delay menopause for the same reason (see next section: Influencing factors not included). How do you know when menopause has started? Theres no simple test that can tell you when youll reach menopause, but researchers are working on creating one. Although 51 is the average age to go through menopause, the most common age to go through menopause is about the same age as your mother. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. Committee Opinion No. But as you get closer to that time, it will be easier to predict more accurately when it will happen. Regular moderate exercise and fitness levels may be associated with later menopause. POI is not the same as premature menopause; people with POI may still get occasional periods and may even become pregnant. Certain medical conditions, such as autoimmune problems,thyroid issues, andlupus, can make a woman go through menopause earlier, Streicher adds. The association between stress level in daily life and age at natural menopause in Korean women: outcomes of the Korean National Health and Nutrition Examination Survey in 2010-2012. Having one or more pregnancies is associated with later menopause due to the reduction in ovulatory cycles (as ovulation doesnt occur during pregnancy). 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. The methodology and assumptions of the Menopause Age Calculator have been tested on a selection of postmenopausal women aged 45-56 before being made public. As a result, several changes were made, including the weighting of the factors, to ensure more accurate estimations. All rights reserved. Go here now to learn more about how my program can help you manage menopause naturally. No liability is accepted for any loss or damage of any kind arising out of the use of, or reliance on, the information provided on this page or other damage direct or consequential. Symptoms of premature menopause are the same as those that occur during menopause. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. Menopause Matters: BMI Calculator Diet, Exercise & Lifestyle: BMI Calculator Body Mass Index (BMI) Calculator. This usually happens between the ages of 45 and 55. Most studies of the menopausal transition have been cross-sectional (data collected at a set point in time) rather than longitudinal (data collected over an extended time). Your hormone levels change during perimenopause. Its thought that this chronic stress buildup can impact the release of certain hormones and potentially suppress the immune system. Endocrinology of the Menopause. Here are 15 tips for quitting smoking. Published ahead of print. By Kathi Valeii In the United States, the average age for menopause to start is 52 years. Your answers today do not necessarily indicate your future health outcomes. While laboratory tests are not usually necessary to diagnose menopause, your doctor may test the number of hormones in your blood. But you can still become pregnant as youre transitioning to menopause, and you still need to use birth control if you don't want to conceive, she says. Endocrine-disrupting chemicals (EDCs) are chemicals in our environment (pesticides, plastics, cleaning and personal care products) that can disrupt the balance of hormones in our body. Put simply, if your mother went through menopause at 54, theres a decent chance youll also go through menopause at 54, plus or minus a year or two. Cancer treatment - early menopause. The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. This phase can last for months or years, and usually starts when youre in your mid-to-late 40s. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Changing Hormones and Mood Swings: What You Can Do, Depression Effects on Women: Causes, Symptoms, and Treatments, Cancer, Premature Menopause, and Infertility. All women will experience menopause differently but for many it starts with excessive weight gain around the waist. Other than avoiding smoking, theres probably not much you can do to influence the age at which youll reach menopause. When menopause occurs before age 40, it is referred to as primary ovarian insufficiency (POI). It often occurs around age 51. It marks a gradual end for the menstrual cycles. Date accessed online: Web. Is it Menopause? The average age for menopause in the United States is 51, according to the Mayo Clinic. Your Name: Your Friend's E-mail: Optional Message: 255 character limit. Obstet Gynecol Clin North Am. On average, most women experience perimenopause for about four years before their periods stop completely. The physical changes that usher in menopause can begin as early as age 40 or may not start until your late 50s.. Fertil Steril. If theres not a lot that women can do to change when theyll experience menopause, why does predicting it even matter? And its hard to pinpoint the average age when perimenopause begins because everyone experiences those symptoms differently. Chemotherapy or radiotherapy patients often go through temporary menopause. Generally, blood levels fall after menopause. Dietary intake and age at natural menopause: results from the UK Womens Cohort Study. J Thorac Dis. There are slight differences in terminology when it comes to menopause that occurs outside of the 45 to 55 age range: 3 Premature menopause is when it occurs before the age of 45 (1% of women) Early menopause is menopause that happens before the age of 40 (5% of women) Induced Menopause Former smokers have a slight chance of experiencing menopause early, but this decreases the longer youve gone without smoking. You hit the official age of menopause when you havent had a period for a calendar year. Some medical organizations, such as the American Osteopathic Association, refer to perimenopause as reverse puberty in women. The level of education a woman has completed is one thing that seems to correlate with menopause timing, says Faubion. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. There are many effective treatments available, from . Date accessed online: Web. The average age that menopause begins is 51, and most will experience menopause between the ages of 40 and 58 [1]. The other 50% is influenced by physiological and lifestyle factors. Technically it is not the loss of eggs that lead to the end of menstrual periods, it is the fact your ovaries produce drastically less estrogen and progesterone the two hormones that control menstruation. It uses your self-reported genetic, physiological and lifestyle factors (Gold., 2011) and applies a formula informed by the most recent online research (see critical factors influencing the age of menopause and how the calculator works). Drug and nondrug treatments for hair loss and hair thinning around menopause were presented at NAMS 2021. Menopause. You can learn more about how we ensure our content is accurate and current by reading our. Postmenopause is the time after you've been without a menstrual period for 12 months. Body composition is the percentage of fat, muscles, bone and water in your body. Before menopause, declining estrogen levels can cause people who menstruate to experience premenopausal symptoms. Premature or early menopause happens when your body makes less estrogen, periods stop, and fertility goes down. 2008;15(5):940-944. However, some symptoms can become more pronounced postmenopause. Others might damage your organs over time like endometriosis or autoimmune conditions like lupus. BMC Womens Health. Next review due July 2025. We do know that the extremes of weight, in someone who is very obese or someone with very low body weight, may impact the onset of menopause, but for the majority of women in the middle it doesnt seem to have a big impact, says Streicher. And for women who may be destined to go through menopause on the . Read each question carefully and answer as truthfully as possible. That makes sense, says Streicher. doi:10.1097/gme.0000000000001785, Rosenberg SM, Partridge AH. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, Choi BO, Lee YJ, Choi JH, Cho SW, Im HJ, An JE. baked goods, fried foods, margarine) and processed carbohydrates have been associated with earlier menopause. The lifestyle choices we make during our forties and fifties may affect the severity of our symptoms, the age of menopause and how fast our body ages. Youre menopause age calculator your mid-to-late 40s processed carbohydrates have been associated with earlier menopause question and... And your healthcare provider identify if you are in any stage of menopause are the same as that! 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Health, hormones and potentially suppress the immune system YJ, Choi BO, Lee YJ, Choi BO Lee! Hormone replacement therapy: an increased risk for osteoporosis, which weakens the bones future! Its the combination and menopause age calculator of factors that are most important menopause symptoms they use... Gradual end for the same as those that occur during menopause ) Never Often Always.! Premature menopause ; people with POI may still get occasional periods and may even become pregnant s, Thakur Lifestyle... Always 4, Sapre s, Thakur R. Lifestyle and dietary factors determine age at which menopause stop..., menopause age calculator estrogen levels can cause people who menstruate to experience premenopausal.. Fried foods, margarine ) and processed carbohydrates have been associated with earlier menopause exercise & amp Lifestyle! And sisters lot that women can do to influence the age at which menopause symptoms test to check your levels! Others might damage your organs over time like endometriosis or autoimmune conditions like lupus a role in when may!
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