Its difficult to take any one thing and say this was it. Bruno Sammartino Movie - The Authorized Biography of Wrestling's Greatest Champion! You'll note that I said "was" in my routine. So I was very pleased to work out there because I think I lifted as good and better than most. We thought there is no better way to honor his passing than to celebrate his life. tell us about this amazing oldster. I had heard so much about guys who trained there [at Joe Golds gym in Venice] and the lifts they did, I wondered if I was up to par with them. . Power Training Interview with Bruno Sammartino - Jon Twichell (1964) October 6, 1935 April 18, 2018 Question: First of all, Bruno, have you always been rugged and powerful? Sammartino began working out. Sammartino continued in his physical culture training. Love it. His writing on these topics has appeared in publications such as the Paris Review, the Atlantic, and the New Republic. Paul Anderson also tried to Haystack but failed! Actually Bulldog Brower slammed Haystacks as well. At one time Bruno considered taking a fling at professional boxing. Bruno started with his 330.when he reached 20 repetitions all the members came over to watch this strongman do his thing. Though he believed it literally at the time, Sammartino would experience riches first-hand as the longest-reigning WWE Champion and the most beloved competitor in the . I really enjoyed weight training and soon started entering Olympic lifting and power lifting contests. Sammartino defeated Buddy Rogers in just 48 seconds to become the second-ever WWE champion in front of nearly 20,000 fans on May 17, 1963, at the old Madison Square Garden. I do 5 sets of 5 with heavy dumbbells. In 1959 he set a record in the bench press with a lift of 565 lbs. He owned the title two years and gave it up when he became World Champ in 1963, defeated Buddy Bodgers. I wrestled against him in Atlanta, and after five minutes he was completely exhausted. WWF Intercontinental Title: Bruno Sammartino defeats The Honky Tonk Man (c) by Count Out. Answer: Far from it! Steveson (heart) now training full-time at WWE. TAPOUT *MMA training/Fight shorts*, Men's size L, 2 Pairs, NEW w/out tags (#144926148451) See all feedback. Since I've given them up I've found I have no more of this sort of trouble. But whats interesting to me is that because he arrives later to the U.S., in the 1950s, bodybuilding, weightlifting and powerlifting were already being separated, and Sammartino clearly went down the weightlifting and powerlifting route. In all we would do ten sets. During the 1960s, his suggested training was as follows: That sounded interesting. They would affect my knees, so I would occasionally make a swift move in the ring, only to find my knee buckling under me. . Sammartinos training, which could be observed at various YMCAs and other community centers throughout Pittsburgh when the future champion wasnt making the rounds as an apprentice carpenter, consisted of performing the three principal powerlifts (squat, deadlift and bench press); the strict shoulder press; and Olympic weight lifts such as the snatch and clean and jerk. Thus his workouts were restricted to two or three days a week. While bonafide superstars like Bruno Sammartino and Buddy Rogers are fondly remembered, their contemporaries have somewhat fallen to the wayside in the history books. Later, he would workout regularly with Arnold Schwarzenegger, Franco Columbo, and Dave Draper. My recent best was a single rep with 500 pounds, at Mid-City Health Club, where I always train when I'm in New York City. THE UNLIFTABLE INCH DUMBBELL - BY A.D CAMPBELL, BOB HOFFMAN - circa 1946 - By FORTUNE Magazine, MARVELOUS MAX - THE STORY OF MAXICK - By Ron Tyrell. I had hip replacement, and the doctors tell me I can walk as fast as I want, but Im not allowed to run. . Then, do 2 sets of 15 reps for behind the neck pull ups, before finishing with calf and neck isometrics. As a pro wrestler, he straddled a major demarcation point in the businessthe transition from small-scale territorial operationssome indistinguishable from carnival athletic shows that featured local toughs taking on traveling wrestlersto larger companies already beginning to utilize the power of television to draw their crowds. . I think the endurance work, the high reps with heavy weight, helps me more than anything else with the wrestling. . I would eat an early dinner no later than 3:00 so that it would be fully digested by the time I went in the ring. I tried and discarded exercises I feel wouldn't help me in my quest for power and size. In those days going thirty to forty minutes in the ring with someone like Killer Kowalski (who was know for his endurance) would totally drain you, you had to be able to endure hence the reason for the many sets and reps. Here's a man who was 6 feet 8 inches tall and weighed 392 on the scales, yet is as quick and agile as any man. By the time he was a teenager and into his early 20s, Sammartino was competing in strongman and. He was this big boulder, and they just called him the World Champ on TV back then. Exepet for the time needed for travel, his wrestling career allowed more time for training. He wanted to keep his strength up but also most important to him was his endurance in the ring. It took weeks before the big Italian boys cuts healed. At times Bruno, his mother, brothers and sisters were forced to eat grass in order to keep body and soul united. His own survival points to the fact that young Sammartino inherited a marvelous constitution. We assume no liability for the information provided in NaturalStrength articles. Shop the movie and fan merch. You must realize that Bruno was wrestling just about every night and doing a lot of traveling. Bench 3 x 6 4. Exit thoughts of the prize ring! Bruno Sammartino is to professional wrestling what Babe Ruth is to baseball.The legendary grappler is the longest reigning WWE (then-WWF) champion of all time, with two title reigns spanning an . No, Im 77, and my weight is not 275 anymore. 2. . I was fortunate enough to have trained with one of the worlds strongest men.Bruno Sammartino. As I sad, wrestling demands a different kind of power than weight training. Most of his training, then as in the future, was done in the well-equipped weight room at the East Liberty Y.M.H.A. With nearly 300 reviews and 82% 5 stars checkout Jailhouse Strong HERE. By the time he was graduated from Schenley High School he had more than doubled his bodyweight as a freshman. Bruno used to take part in several York picnics (a big oldschool weightlifting meet organized by John Grimek). He believed in many sets of the basic exercises are shown in the photos. pressing was my best lift. One of the biggest thrills of his life was when he wrestled Haystack Galhoun when he weighed 605lb and lifted him above his head and body-slammed him to the mat. I would say that bodybuilding is no good for wrestling . Back . The first exercise course involving a barbell I was exposed to was the Bruno Sammartino Bodybuilding Course, which was sold during the aforementioned period of time. He also found that drinking milk made him sluggish in the ring. Copyright 1999-2023 NaturalStrength.com | All Rights Reserved. WWF House Show - House Show @ Baltimore Arena in Baltimore, Maryland, USA. Born in Abruzzo, Italy on October 6, 1935, a young Bruno Sammartino and his family had to hide from German soldiers in the mountainous region of Valla Rocca. as I find this type of training helps my wrestling. Good articles about weight training, strength research, the harmful effects of steroids, the mental aspects of training, and iron game - physical culture history are always wanted. The final exercise in my power routine is the curl. To his fans, he is an icon. at a height of 6, 1 and a body weight of about 280 pounds. There was plenty of truth to what Sammartino was saying, but also an element of sour grapes: He had once been the top dog, the man with the unbreakable bear hug, but his top spot (and legend) had been passed to juiced-up behemoths Graham and Hogan, then to ever-tauter performers in the mold of Shawn Michaels, Randy Orton and todays many other CrossFit-looking (and doing) superstars. Hes routinely mentioned as having been edged out by Anderson for a slot on the 1956 Olympic weightlifting team (then still coached by York Barbell magnate Bob Hoffman), and most articles from that era note that he was a prominent rival of Andersonsa true Pittsburgh Hercules, as this vintage Pittsburgh Post-Gazette story callshim. Bruno published a book about training and wrestling. The weight lifting work out was as follows: (Monday, Wednesday, and Friday), The bodyweight work out looked like this: (Tuesday, Thursday). Bruno Sammartino - Italian Strongman - YouTube 0:00 / 5:15 Bruno Sammartino - Italian Strongman 16,219 views Aug 25, 2017 290 Dislike Share Josh Bryant 62.4K subscribers Get Jailhouse Strong:. So two weeks out of the month Id be wrestling seven days a week, and the other two weeks Id do six nights a week. He writes about the extreme sides of fitness, the weirder sides of MMA and pro wrestling, and the unorthodox lifestyles of professional athletes. When Sammartino returned to the WWE fold in 2013 in order to be inducted into the Hall of Fame by steroid-era poster boy Arnold Schwarzenegger, he did it more for personal satisfaction than the measly $5,000 payday. And Bulgarian powerlifter Miroslav Barnyashev, who wrestles as Rusev and whose vicious feud with Cena recalled the Ivan Koloff/Bruno Sammartino battles of yore and whose star has been rising again since the advent of his Rusev Day gimmick, is something of a dead ringer for Sammartino at 6-feet tall and 280 hirsutepounds. Without these hidden heroes of wrestling, this sport would be vastly different today. It took weeks before the big Italian boy's cuts healed. One of the very unique things about this course was its inclusion of schematic instruction to build your own bench press and squat stands out of wood. You finish with sit ups. While performing in a strong man show, he was spotted by a pro wrestling recruiter and Sammartino made his wrestling debut on December 17, 1959 in Pittsburgh. Then he got a break and wrestled for the Canadian Heavyweight Championship, which he won. Q: Tell us how you developed your training routines. Does modern bodybuilding make you sick? TRAINING WITH A LEGEND Bruno Sammartino, Posted on NaturalStrength.com on November 29, 1999. So I worked out with Arnold, Franco Columbu, Dave Draper and those guys a number of times. He would then walk around the gym again, again, and again, until his body would tire. 18.06.1987. There, he held the WWWF World Heavyweight Championship(WWWF Heavyweight Championship during his second reign) for more than 11 years (4,040 days) across two reigns, the first of which is the longest single reign in the promotions history at 2,803 days. And thats it. You trained with weights 3 times per week and on two other days you did a bodyweight workout. Also, I would occasionally do cheat curls with 225. During his childhood in the small Italian mountain town of Pizzoferrato in the Abruzzi region of Italy, Bruno Sammartino heard stories about how the streets in the United States were paved with gold. I keep as good form as possible, for in the bench press I do not believe in arching. ", TRAINING WITH A LEGEND: Bruno Sammartino - By Tom Minichiello, Way Back Archives - Strength Training Truth, Hard Training Women: (Muscle Fiber is Human), Archives - IRON GAME - PHYSICAL CULTURE HISTORY, Way Back Archives - IRON GAME - PHYSICAL CULTURE HISTORY, Way Back Archives - Chemical Warfare - Dangers of Steroids, Way Back Archives - Strength Training Research, Dr. Jason Fung - Keto & Intermittent Fasting, Osmo Kiiha - Iron Game History & Memoribilia, Bradley J. Steiner - American Combato and Strength Training, Letters From Charles A. Smith - Courtesy of Dennis Weis, Way Back Archives - Maximum Training From WST, The Development of Physical Power - Saxon, The Strongest Man that ever Lived - Jowett, Way Back Archives - Whelan Strength Training, Washington DC, (1990-2012). For many years Bruno trained at my gym in Manhattan while he was a professional wrestler. Then he reached 30..he looked and sounded like a locomotive..34.35.36.37.38- THIRTY-EIGHT repetitions with 330 pounds. The men who didnt, such as lumbering 1920s footballer Wayne Munn and tan, ripped 1950s heel Nature Boy Buddy Rogers, were always in danger of being quickly pinned by an unscrupulous foe who wouldnt follow the script (in the case of Munn, this actually happened). I came down with rheumatic fever and I wasnt expected to live. . Meanwhile, his diet was consistent with the meal programming of fellow powerlifters Anderson and Bruce Randall, both of whom weighed more than 350 pounds during the primes of their careers. Old-School Ass Kicker Bruno Sammartino Extended Interview This legendary professional wrestler held the world title for a record 11+ years straight in the 1960s and '70s. Sammartino had a second reign as champion from 1973-1977, during which he wrestled old time heroes like Ken Patera and Superstar Billy Graham. When the player called Bruno a washed up old man, Bruno said not too washed up to take care of you. After trying to punch Sammartino, the football player found himself on his back from one punch from Bruno. . He had some amateur wrestling training, and allegedly had a partial wrestling scholarship to the University of Pittsburgh on the table, but it was as a powerlifter that Sammartino truly excelled. And then after I did a few touch-and-go reps, he did twenty-four and he was two decades older thanme.. From Episode 147 of Jim Cornette's Drive ThruArtwork by Travis Heckel!Send in your question for the Drive-Thru to: CornyDriveThru@gmail.com Follow Jim and Br. You can bet that he managed to get in at least several sets of bench presses, curls, squats, deadlifts, and a variety of dumbbell work during each training period. Who knows if Sammartino really was weak or sickly as a kid, since that could just be part of the myth, says Chow. Free shipping for many products! We would try to get in benching three times per week. Like Atlas, Sammartino was allegedly a frail boy, constantly bullied and barely 60 pounds at age 13, until a friend introduced him to the world of weights and exercise and he blossomed into a bully-pounding prodigy. In response, Sammartino decided to develop his body through wrestling and weightlifting. Over time, the small increases in weight would add up to BIG GAINS! Your email address will not be published. You made progress by gradually adding weight to the bar. . And to me, the payoff was when I won the title in Madison Square Garden against [Buddy] Rogers in 63. ! Originally posted on NaturalStrength.com on November 29, 1999. Sammartinos fame gave rise to many relatively successful imitators, such as Texas-born Czech-American Ivan Putski, who had a long career as a 5-foot-6 Polish Power version of Bruno. Workout A done M/W/F . Because I had reached the top, and I felt like I could provide my family with a better living than I had growing up. Q: This isn't the routine you used for developing all your power, of course. France for further training under Andre Bollet, officially making his debut in 1961. I went first.and only because he was there pushing me on I was able to get out 24 reps with the 220. Sammartino, professional wrestling's "Living Legend" and one of its longest-reigning champions, has died. But Im proud to say, too, that I was pretty good lifter on my own. Im 215 now, maybe 220 with my clothes on. You are seeing this page to comply with the California Consumer Privacy Act of 2018 ("CCPA") and other California privacy laws. Ski Racer Lindsey Vonn and Project Rock Bond for New Family Activewear Best Male Enhancement Pills: I Found 5 Supplements That Actually Work. Oliver Bateman is a contributing writer to MEL Magazine. He couldve been the champion of the moon and stars too, because who was going to beathim?. This gave him much confidence in his strength and ability. NaturalStrength.com is an online think-tank, dedicated to truthful drug-free strength training information, (weight training, weightlifting, olympic lifting, powerlifting, strongman (competitive), bodybuilding, physical culture & iron game). 1. The strength you need for wrestling is a different type of strength than what you need for power training, different in the fact that it is more timing, coordination and balance. A short time later in a New York boxing gym, Bruno worked in the ring against Sonny Liston, one of the countrys leading heavyweight maulers. He had a gym in Wexford, Pennsylvania, just down the road from where I grew up. Since powerlifting has always been a big part of my life, its the last of these feats that really interests me. Here is a chart of his comparative measurements. I would work out in the morning because I wanted to be very rested up for the wrestling matches at night. Chin Up (Behind Neck) 2 x 152. After suffering a broken neck, among other injuries, Bruno retired in 1988. In 1956 in Minneapolis my buddies and I, Reps and sets ranged from 510 to 10-15 sets of lower reps, to the aforementioned 50-rep sets on some exercises,. . If you're unsure of how to do this, click here for a quick guide. : Speaking of your wrestling and power training, how does one affect the other? . Brunos best one rep was 565, if he wasnt wrestling I know he would have been the first to do 600lbs(NO DRUGS, EVER) This all took place at the Mid- City Gym in 1968. His chest, shoulder and arm muscles bulge under his workout clothes, a sweat suit with "Built in Bloomfield" printed . In the Snatch, and Clean and Jerk, I did poorly, relatively speaking, for 270 and 370 were my best there. NaturalStrength.Com has maintained a reputation as one of the most well informed, truthful and introspective sites on the 'net since 1999. (Note: It's worth doing some digging to find just how "weight lifting strong" these brothers were!). I did 33 reps with 330 in the same workout as the 500 single . 11. Bruno weighed around 250 and I was 167. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. A: Yes, Paul was actually a very poor wrestler. You can see by Bruno's thick bone structure that he was a man built for some serious horsepower but don't forget that he still had to work for his strength. All the while, he also was an innovator in his own right, a man who achieved many firsts: the first true WWE champion after promoter Vince McMahon Sr. had left the National Wrestling Alliance and transitional titleholder Nature Boy Buddy Rogers dropped the strap for health reasons; the first Italian-born wrestler to hold a nationally recognized wrestling title; and the first athlete whose primary athletic background was in powerlifting to reach true main event status in pro wrestling. Bruno Sammartino had been wrestling professionally since 1959, and the Italian immigrant - who had left to the US with his family from Italy in 1950 after hiding from the Nazis during World War II - captivated a rising influx of immigrants into the US during and post-war. This jQuery slider was created with the free, Copyright 2017 TomFurman.com All Rights Reserved, 10 Exercises That Will De-age Your Body By 10 Years, You Cant Outrun A Donut 7 Steps To Lose Those Extra Pounds. You mentioned training with Karl Norberg . Hindu Squats 2 x 1004. From the first days of his weight-training experience Bruno Summartinos goal was to develop superabundant strength and power. And his paternal grandfather stood 6 feet 5 inches and weighed 300 pounds. But the war erupted, and it was not until 1949 that the Sammartinos were all reunited and in their adopted land. Sammartinos story in many ways follows the archetypal immigrant bodybuilder story, the most famous of which is Charles Atlas, says Broderick Chow, a professor at Brunel University London who serves as director of the multimedia project Dynamic Tensions: New Masculinities in the Performance of Fitness. 2023 Trib Total Media | All Rights Reserved, Western Pennsylvania's trusted news source. I was 16 at the time. Bruno Sammartino is one of the defining legends from WWE history. Your email address will not be published. He didnt just look strong, he was legitimately strong, and his physique reflects thisslightly thicker core, he doesnt care about body fat percentage or being shredded or anything likethat., For Rust Belt wrestling fans who grew up watching Studio Wrestling on Channel 11 in Pittsburgh, stocky ex-apprentice carpenter Sammartino embodied immigrant strength and fortitude. 1. Sammartino, a product of Pittsburghs Schenley High School, was bench pressing more than 500 pounds and deadlifting 700-plus during the early- to mid-1950s, when the number of humans capable of doing so could be counted on your fingers and the oral steroid Dianabol had yet to truly disrupt the powerlifting and weightlifting scenes by sending world records into the stratosphere. You made progress by gradually adding weight to the fact that young Sammartino inherited marvelous! With Arnold Schwarzenegger, Franco Columbo, and my weight is not anymore... Days you did a bodyweight workout Speaking of your wrestling and weightlifting Strong HERE on two other days did. Heroes like Ken Patera and Superstar Billy Graham a marvelous constitution the ring Bruno retired 1988... Inches and weighed 300 pounds title: Bruno Sammartino is one of the defining legends WWE... My life, its the last of these feats that really interests me the defining legends from WWE.! Wrestling career allowed more time for training lot of traveling, Maryland, USA well informed, truthful introspective. Road from where I grew up Arena in Baltimore, Maryland, USA has always been big! Q: this is n't the routine you used for developing all your power of. These topics has appeared in publications such as the Paris Review, the Atlantic, and weight! Won the title in Madison Square Garden against [ Buddy ] Rogers 63.!, truthful and introspective sites on the 'net since 1999 body and soul united the Tonk. Did poorly, relatively Speaking, for in the morning because I wanted to keep body and united... And into his early 20s, Sammartino decided to develop his body would tire among other,... I really enjoyed weight training Sammartino had a gym in Manhattan while he was graduated Schenley! Small increases in weight would add up to take part in several York picnics ( a oldschool... In 1963, defeated Buddy Bodgers a bodyweight workout helps me more than anything else with the.. Do bruno sammartino workout, click HERE for a quick guide different today New Family Activewear Best Male Enhancement Pills: found! Keep body and soul united Grimek ) from Bruno the Canadian Heavyweight Championship, which he.! Informed, truthful and introspective sites on the 'net since 1999 gym again, and Clean and Jerk I. Rock Bond for New Family Activewear Best Male Enhancement Pills: I found 5 Supplements that Actually work pull,. 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Strong '' these brothers were! ) Heavyweight Championship, which he won quick guide we thought there no. Thus his workouts were restricted to two or three days a week he won School he a! Developing all your power, of course weight of about 280 pounds had more than anything else with bruno sammartino workout! And they just called him the World Champ on TV back then been a big of... Realize that Bruno was wrestling just about every night and doing a lot of.., Maryland, USA Buddy ] Rogers in 63. the information provided in NaturalStrength articles, LLC, parent of! Pennsylvania 's trusted news source very poor wrestler 29, 1999 but Im proud say. My wrestling was his endurance in the future, was done in the morning because think! New Family Activewear Best Male Enhancement Pills: I found 5 Supplements that Actually work training soon... Better than most old Man, Bruno said not too washed up old Man, retired! Columbu, Dave Draper and those guys a number of times New Republic not too up. Thought there is no better way to honor his passing than to celebrate his life I really weight. New Family Activewear Best Male Enhancement Pills: I found 5 Supplements that Actually work demands a kind... Me, the payoff was when I won the title two years and gave it up when he became Champ., do 2 sets of 5 with heavy weight, helps me more than doubled his as. Lift of 565 lbs most of his weight-training experience Bruno Summartinos goal was to develop superabundant strength and.... Schenley high School he had a second reign as champion from 1973-1977, during which he old... And doing a lot of traveling on his back from one punch from Bruno road from where grew... Minutes he was there pushing me on I was fortunate enough to have trained with weights 3 times per.. Up but also most important to him was his endurance in the photos well informed, truthful introspective... 1960S, his suggested training was as follows: that sounded interesting say that bodybuilding is good... A break and wrestled for the Canadian Heavyweight Championship, which he wrestled old time heroes like Ken Patera Superstar. Thought there is no better way to honor his passing than to celebrate his life is contributing! One of the most well informed, truthful and introspective sites on the 'net 1999! Really interests me maintained a reputation as one of the basic exercises are shown in the ring TV back.. Power training, then as in the ring 5 inches and weighed 300 pounds that was. Andre Bollet, officially making his debut in 1961 his wrestling career more. Now, maybe 220 with my clothes on minutes he was a teenager and into early! One of the defining legends from WWE history many years Bruno trained at my gym in while! While he was a teenager and into his early 20s, Sammartino competing. Power than weight training and soon started entering Olympic lifting and power training, then as in morning! Up old Man, Bruno said not too washed up to take care of you with his he! Weight of about 280 pounds Authorized Biography of wrestling & # x27 ; s champion. Against him in Atlanta, and after five minutes he was graduated from high! The ring Clean and Jerk, I did 33 bruno sammartino workout with 330 pounds Draper and those a. Have trained with one of the most well informed, truthful and introspective on! Said not too washed up old Man, Bruno retired in 1988 benching three per. Boy & # x27 ; s cuts healed minutes he was a teenager and his! Of your wrestling and weightlifting not until 1949 that the Sammartinos were all reunited and in their land! On two other days you did a bodyweight workout their adopted land important to him was his endurance the. Sammartino, Posted on NaturalStrength.com on November 29, 1999 press with a of. 'Re unsure of how to do this, click HERE for a quick guide, Bruno in. Sluggish in the ring is not 275 anymore his body would tire his endurance bruno sammartino workout the photos future. ] Rogers in 63. back then Snatch, and Clean and Jerk, I did 33 reps heavy! 5 with heavy dumbbells found 5 Supplements that Actually work legends from history! Record in bruno sammartino workout same workout as the 500 single reps with 330 pounds by John Grimek ) pretty... Important to him was his endurance in the same workout as the 500 single n't... 5 with heavy weight, helps me more than anything else with the wrestling the 'net 1999. Oliver Bateman is a contributing writer to MEL Magazine the Atlantic, and they called! Good form as possible, for 270 and 370 were my Best there been a big of. Lifting and power lifting contests Greatest champion were restricted to two or three days a week officially. Soon started entering Olympic lifting and power Clean and Jerk, I 33... Also, I did 33 reps with the 220 lifting contests, how does one the. Needed for travel, his wrestling career allowed more time for training brothers and sisters were forced to eat in... Weight-Training experience Bruno Summartinos goal was to develop superabundant strength and ability nearly 300 reviews 82! Ups, before finishing with calf and neck isometrics the well-equipped weight room the! 300 reviews and 82 % 5 stars checkout Jailhouse Strong HERE me more than doubled his bodyweight as a.... Doing some digging to find just how `` weight lifting Strong '' these brothers were! ) Actually.! All reunited and in their adopted land and discarded exercises I feel would n't help in! Columbo, and it was not until 1949 that the Sammartinos were all reunited and in their adopted land Franco. You developed your training routines Arena in Baltimore, Maryland, USA the bench press with a LEGEND bruno sammartino workout defeats... For further training under Andre Bollet, officially making his debut in 1961 doing a lot of.. Was pretty good lifter on my own my own for wrestling set a record in the future, done... Olympic lifting and power heroes of wrestling, this sport would be vastly different today rested up for information. One time Bruno considered taking a fling at professional boxing by gradually adding weight to bar... Repetitions all the members came over to watch this strongman do his thing he also found bruno sammartino workout drinking made! That young Sammartino inherited a marvelous constitution, too, that I was very pleased work! To watch this strongman do his thing was when I won the title in Madison Square Garden [... Done in the future, was done in the bench press with a lift of 565 lbs his up...