It has high levels of vitamin E and unsaturated fats. 1 bowl cereal, 2 slices toast, 2 tsp butter, 1 cup (8 oz) orange juice, 2 strips bacon, Black Coffee. Breakfast cereal - AnabolicMinds.com Clipping is a handy way to collect and organize the most important slides from a presentation. ezekiel bread coupon - Sep 2021 Verified | CouponsDoom.com .ezekiel bread coupon.CODES (4 days ago) ezekiel bread coupon - Jun 2021 Verified | CouponsDoom.com. 2 slices Ezekiel 4:9 bread. Pan Ezekiel 4:9 (pan sin harina) El pan Ezekiel está hecho con granos integrales germinados orgánicos. The Ezekiel Bread On Keto Diet man ezekiel bread on keto diet looked at the Queen Mother Xinyue, Prince Rong had planned for a long time. Protein Bread: What Is It + The Top 11 Brands - MBSF COUPON (5 days ago) Food for Life - Ezekiel 4:9 Bread, Sprouted Whole Grain Bread, (Vegan, High Fiber & Sprouted Grains), Buy SIX Loaves and SAVE, Each … within the Diet & Bodybuilding category. They are extremely nutritious and associated with longevity and should be a mainstay of any diet. Rep Power: 4383. 6-inch sub on white bread, with 4 oz sliced turkey, 2 oz cheese, 2 tbsp mayonnaise, lettuce, and tomato, 1 small bag potato chips, Water. My cafeteria here has like 10 different flavors. The Vegan Bodybuilding Diet, Meat Ain Rice Krispies are basically nothing more then puffed white rice. Ryan Humiston - My Prep for Titans Grand Prix [Archive ...Jamies Approved Food List - Bodybuilding.com Scrambled Eggs And Ezekiel Bread Toasted ( This is the easiest recipe on the entire list meant for people with limited time). EZEKIEL CEREAL NUTRITION FACTS. KeloggsEzekiel … Ezekiel 4:9 Sprouted Grain Cereals. Anyone ever heard of Ezekiel 4:9 bread made by Food for Life. 10-26-2015, 09:32 AM #5. Originally Posted by SSDC5. First off they are coated with sugar. I like to eat Rice Krispies after my workouts. They include wheat, rice, maize (= corn), barley and oats. General Mills Fiber One Original. ), a slow weaning off of your greedy foods, and perhaps the addition of bodybuilding supplements (as in, a decent protein powder). Arnold Schwarzenegger Diet Plan & Supplements - Dr Workout P28 Bagels vs. Ezekiel Bread - Bodybuilding.com Forums tip forum.bodybuilding.com. Vegetarian and vegan-friendly. After the Queen Mother left Luo an how to ease off the keto diet City, he controlled the entire Luo an City That humanity said.. Jiang Fan whispered a few words to the Queen Mother Crescent, the Queen Mother Crescent blushed, … to Get Big Without Getting Fat 3. They are a very fast digesting carbohydrate source so you don't want to eat them at any other time besides post workout. Vegan Crunk: Rip's Big Bowl & More Bowls! It tastes good, and it’s quite healthy as far as cereal goes. Ezekiel bread has got to be more processed than oats. Directions: Add 1 tablespoon of extra virgin olive oil into a stir fry pan. Ezekiel bread is as healthy as a bread gets. It’s a type of sprouted bread, made from a variety of whole grains and legumes that have started germinating (sprouting). High in fibre, low in salt and sugar. Ryan Humiston. Ever heard of it? While the chicken and rice are cooking, slice your red pepper. Trader Joe's General Chat The lounge. Cutler has dedicated his entire adulthood to bodybuilding. I'll edit this if anything else comes to mind. Ezekiel bread is as healthy as a bread gets. ezekiel bread coupon. Lifestyle Supplements. Low sugar/high fiber. ½ large banana. 2 slices Ezekiel 4:9 bread. 1 … Black Bean And Spinach Omelet (packed with protein) Versatile Quiche. Here's why judiciously including bread in your diet can be a good idea. My "wife" girlfriend who is doing my diet has changed it up. Using another pan, add some cooking spray and heat on medium. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. To make it at home, you just need oats, some Grape Nut-esque cereal (I used Ezekiel almond cereal), unsweetened shredded wheat, and some other fun add-ins. Oatmeal Recipes. Age: 38. Another great option is cream of brown rice cereal. (55 grams). Place one cup of steel-cut oats in a saucepan and pour in 2-1/2 cups water. The training days maximize growth through a higher carbohydrate intake, very little fat, and a good amount of lean protein. Ezekiel 4:9® cereal can be enjoyed as a hot or cold breakfast cereal. WESTBROOK, Maine — Oakley the golden retriever lives in Westbrook with her owner, Andrey Martin. Food For Life- Ezekiel 4:9 Sprouted Grain Crunchy Cereal - Golden Flax 18 days ago - This product is processed and packaged in a facility that also processes tree nuts. Answer (1 of 14): Well....Not Really. Click to expand... No, what I was implying is that Ezekial bread would be appear to be the more natural, pure source of sprouted bread, as compared to the mass-produced oats. Cereals, rice, crackers, pasta and other grains are part of this food group. To make it at home, you just need oats, some Grape Nut-esque cereal (I used Ezekiel almond cereal), unsweetened shredded wheat, and some other fun add-ins. In other words Almond Milk is awesome and you should be drinking it. YUL. Current Stats Height: 1.79 m (5’9”) Weight: 274 lbs (124 kg) Age: 45 years old Birthday: 3rd of August, 1973 Please join this discussion about GRANOLA or OATS??? 1 small sweet potato (150g), measured uncooked Midday (Meal 4) Pre-workout. Come morning, simply stir in some milk and any desired spices and reheat over medium-low. For the past few weeks I've been on a huge ezekial bread and pasta kick. Pastrami, Chicken Breast, Honey Ham, Roast Beef. each morning, I have the cereal, topped with organic raisins, raw honey, and organic hemp milk. In a 2½-quart saucepan, add 6 cups water and cook/steam chicken for 10 minutes. First add the eggs together in the skillet, sprinkle with oats, and then cook until bottom is browned and can be flipped over. During mass and weight building, aim for 0.3 to 0.4 grams of fat per pound of your body weight each day. Ezekiel Bread Coupon - Oct 2021 Verified | CouponsDoom.com . I ask because a well developed muscular guy i know says its fine... and another says you should'nt as the sugar etc will slow development. The P28 bagels are pretty high in calories if you are eating the whole thing (I think around 260-280), compared to 1-2 slices of bread (likely 130-150). It’s a type of sprouted bread, made … COUPON (5 days ago) Food for Life - Ezekiel 4:9 Bread, Sprouted Whole Grain Bread, (Vegan, High Fiber & Sprouted Grains), Buy SIX Loaves and SAVE, … Muesli is both a healthy and delicious type of cereal. Ezekiel Bread Coupon - Sep 2021 Verified | CouponsDoom.com . Nutrition: Calories: 200 Protein: … I am just wondering where it ranks on the glycemic index? Tony and Ezekiel refers to a sketch comedy video by Max Forrest in which two men shout obscenities at each other from across a lake. 10. Ezekiel Bread. 1. 11. 24 oz (1.5 lbs) 680 g PO Box 1434 Corona, CA 92878-1434 800-797-5090. 50g fast-digesting carb* Here is a great chance for all the fitness freaks to live, eat, and gain mass like a legend as we share Jay’s complete bodybuilding chart, diet, and supplement schedule. Share. 2y. Advertisement Yes, bread contains plenty of carbohydrates, but that doesn't make it evil. Didn't know if anyone knew of any good sites to order it online and maybe save some cash. October 6, 2021. Rice Krispies are basically nothing more then puffed white rice. This group includes all foods based on wheat, barley, oats or any other cereal grain. Mustard, unlimited. There are 2 main groups of food grains: cereals and legumes. Anyboby taking bodybuilding serious that eats a breakfast of some kind of cereal, example crunchy nut cornflakes. In a 2½-quart saucepan, add water and rice and broccoli (cook broccoli separately or with rice). Consume slow-digesting, long-lasting carbs like oatmeal, brown rice, Ezekiel cereal, quinoa, whole-wheat breads or pastas, whole fruits, yams, sweet-potatoes, and whole vegetables such as broccoli, spinach, asparagus, and squash. CODES (4 days ago) ezekiel bread coupon - Jun 2021 Verified | CouponsDoom.com. It contains four types of cereal grains such as spelt, millet, barley, wheat and two types of legumes such as soybeans and lentils. Carbohydrate: Oatmeal, Malt-o-Meal, grits, brown or white rice, baked potatoes, yams (also known as sweet potatoes), and Ezekiel bread. You can add any fruit you want, but Rip recommends grapefruit, kiwi, and banana. Breakfast & Cereal Shop All Cereal & Granola Pancakes & Waffles Oatmeal ... SUNSIOM Men's Summer Shorts Sports Training Bodybuilding Workout Fitness GYM Short Pants SUNSIOM Men s Summer Shorts Sports Training Bodybuilding Workout Fitness GYM Short Pants SUNSIOM Men s Summer Shorts Sports Training Bodybuilding ... Ezekiel. Almonds milk does not contain cholesterol and saturated fats. (30-gram) serving, while heavier cereals use 2 oz. Extra-Virgin Olive oil. 1 serving Pasta (whole wheat – prefer Ezekiel brand) 1 c Peas ¾ c Pita Bread (low carb) Kroger’s (Joseph’s pita bread is a great brand or Smuckers Natural Chunky Peanut Butter (My favorite thing on the list...mix the oil in and then store in the fridge.) I use the Ezekiel bread, which is just sprouted grains. Serving Size: ½ cup, 90 calories. The most popular bodybuilding message boards! … Bob’s Red Mill Paleo-Style Muesli. … Homemade Granola. Carbs will also give your physique a full, strong and healthy appearance, not a weak and soft look. I have yet to try the almond, so hopefully that will be better. Ezekiel 4:9 Sprouted Cereals. October 28, 2021. Join Date: Sep 2003. ½ tomato, medium. ½ large banana. Ingredients: 340g cottage cheese 20 blueberries 3 strawberries. If you're trying to slim down and eat less sodium, like many people with diabetes, the burrito adds 950 calories. basedict.txt - Free ebook download as Text File (.txt), PDF File (.pdf) or read book online for free. GET DEAL. They are a very fast digesting carbohydrate source so you don't want to eat them at any other time besides post workout. You can add any fruit you want, but Rip recommends grapefruit, kiwi, and banana. Dado que contiene granos y legumbres , este pan es una completa fuente de proteínas, ya que incluye los nueve aminoácidos que tu organismo no puede producir por sí solo, es decir, los que necesita para el desarrollo de masa muscular magra. Post-workout . Lunch. Ezekiel bread (the 7 Sprouted Grains one) has 15 grams of carbohydrates per slice as well as 80 grams potassium, 3 grams of fiber, 1 gram of sugar, and 4 grams of protein. 1 scoop whey isolate protein of choice. Given that it contains a range of cereal grains, two types of legumes, no added sugars, and no refined wheat, we’re inclined to agree. Get Up to 20% Discounts Over $35+) with Any Order @ Three Wishes Cereal. Preheat oven to 350. Almond milk has zero fiber. Cardio acceleration is a technique that combines high-intensity cardio and Diagonal Bound ExErcisE Barbell Bent Over Row Dumbbell Bent-Over Row Seated Cable Row Barbell Shrug Barbell Curl Barbell or EZ-Bar Preacher Curl of … Save Big, Get 10% Off for Any Order in Three Wishes Cereal. Ezekiel bread which is well known as Bible or Biblical bread is made from organic and sprouted grains. Legumes include beans, lentils, peas and peanuts. When you are in the cutting phase (trying to lose excess fat), this figure should be lower. Anybody ever think about using this in their diet, They have a no sodium version, also has no corn syrup like other breads. I generally top it with a 1/4 c of Chex or other sweeter cereal for a bit of extra flavor. This is the original recipe from Rip Esselstyn that inspired his Engine 2 Rip's Big Bowl boxed cereal. This is the current diet as of Aug. 8th. Food for life - Ezekiel and Genesis Breads - Bodybuilding.com ... Rep Power: 1275. god I love ezekiel bread. Oats. The Current Mr. O, JAY CUTLER is big user of the stuff in the off-season & during contest prep. It tastes great and good carb source. Many bodybuilders do oats for breakfast, but that tends to stick heavily in my stomach for a while, so I prefer infant rice cereal. This is the original recipe from Rip Esselstyn that inspired his Engine 2 Rip's Big Bowl boxed cereal. The program is divided into two different days – one plan for training days, the other for off days. Rep Power: 4226. Ezekiel bread is as healthy as a bread gets. P28 Bagels vs. Ezekiel Bread - Bodybuilding.com Forums tip forum.bodybuilding.com. This product is processed and packaged in a facility that also processes tree nuts. ... Ezekiel Cereal . 6 oz turkey breast (deli sliced, not packaged) Large leaf spinach, unlimited. 4 small strawberries. 10% Off. Those cereals with sprouted grains are also great for health as they allow more of the nutrients to be absorbed in your body. Did you know they … Sprouting breaks down enzyme inhibitors and leaves something that is easier to digest and enables your body to better absorb nutrients. 3y. My first meal consists of 200 ml of egg whites, 1 whole egg, 140 g of infant rice cereal, 50 g blueberries, and 1 banana. Bob’s Red Mill Paleo-Style Muesli. Other foods in the grain group include pasta, oatmeal and rice. Butter. I ate six different protein sources a day (sirloin, whole eggs, white fish, turkey, chicken, protein powder), four different carb sources a … Last week I had about 5 bowls of honeycomb, 2 captain crunch, 1 fruit loops. But its also expensive. For example, Ezekiel 4:9 Sprouted Whole Grain Cereal. Here is a great chance for all the fitness freaks to live, eat, and gain mass like a legend as we share Jay’s complete bodybuilding chart, diet, and supplement schedule. M1- 6egg whites, 2 whole, 4p Ezekiel bread. then later on, I'll have a sandwich with toasted ezekiel bread, organic ground almond butter, and an organic fruit spread. Another great option is cream of brown rice cereal. M4- 2scoops Iso. Bodybuilding Breakfast Ideas (That Don’t Suck) Egg Recipes. What are the key features of this Ezekiel cereal Delicious almond flavour. … Post Foods Grape Nuts. The 15 Healthiest Cereals You Can Eat . Only boxed cereal that I eat, in fact. M2- 8oz chicken. Originally Posted by SSDC5. 8 oz (237ml) of almond milk contains 70 calories, 2gm protein, 10gm carbohydrates and 2.5 gm fat: 2.5g. The Dark Side. Jay's morning carbohydrate of choice has switched from oatmeal to Ezekiel bread over the years because he believes that Ezekiel bread follows a more healthy "blood-type diet" that helps him bring his body into better shape come competition time. People with diabetes need to watch all types of carbs: cereal, bread, rice, pasta, starchy veggies, sweets, fruit, milk, and yogurt. Posts: 5,068. … Kashi 7 Whole Grain Nuggets. Is it better to have toast or cereal for breakfast? WESTBROOK, Maine — Oakley the golden retriever lives in Westbrook with her owner, Andrey Martin. Excerpt: Which do you guys typically prefer? This is the correct answer, imo. ½ tomato, medium. The scale is going up, and life is exciting once again. First add the eggs together in the skillet, sprinkle with oats, and then cook until bottom is browned and can be flipped over. It’s been used. 2. Pre-workout Snack. Vegetables: Broccoli, green beans, cauliflower, asparagus, spinach, and lettuce. It’s my fav breakfast. ... Ezekiel bread is a good choice... 01-26-2007, 10:11 PM #6. Nutrition Facts: 1 g fat (0 g saturate or trans fat), 34 g carbs (18 g fiber, 0 g sugar), 3 g protein, 140 mg sodium. 50g fast-digesting carb* I like to eat Rice Krispies after my workouts. TB-500 has been used for decades in the world of horseracing (and other animals sports as well). Daimler TB-500 Peptide. Most heavier cereals (like raisin bran or shredded wheat) hover around 200 calories . Bring to a slight simmer, turn off the heat, and let the oats rest covered overnight. Ideally, the optimal sports diet would have more whole-grain than refined-flour products. The same guys again 1 says its fine the other not - is bread a public enemy to bodybuilders, or what quantity … 1 small sweet potato (150g), measured uncooked Midday (Meal 4) Pre-workout. FREE From bigtopcoupons.com OFF. Healthy fats: All natural peanut butter, almond butter, or extra virgin olive oil are preferred, as are essential fats. Coconut Oil. 20% Off Three Wishes Cereal Coupon & Promo Codes ... Get Up To 50% Off With These Three Wishes Cereal Competitor Coupons for Cereal & Oatmeal (October 2021) UP TO 20% Off. Chop the nuts or leave them as is. After struggling for years with an eating disorder, Beltz is hungry for food and strength gains. People prepare it by soaking, sprouting and baking it with traditional methods. The P90X weight loss system, created by bodybuilding and fitness expert Tony Horton, is a 13-week program. From the start of me precontest period, I maintained a consistent daily intake of 350 grams of carbs and 500 g of protein, until my body caught up – until it stopped responding to the diet. 11 Healthy & Delicious Cereals. By "training" I mean heavy weight training in the gym, not any type of cardio or conditioning. Ezekiel Bread At Walmart Coupon, Coupon or Promo Codes Food for Life Ezekiel 4:9 Bread, 24 oz - Walmart.com For best results, refrigerate after purchase, or freeze for longer periods of keeping. Couple that with working hard to cut back on ab-enlarging … Taste wise, I didn't like the Flax version much. More flat abs solution for weight loss and general body transformation of awesomeness include strength training (you MUST do this! M3- 8oz chicken, 1 cup BR, 1oz cashews. … DIY Cinnamon Crunch Cereal. Usually, a vegan cereal that mixes two or more of these whole grains is the right choice. Read more. Rep Power: 4383. Its and organic flourless sprouted grain bread. After the pan is heated, add 1 cup of broccoli and 1 cup of mushrooms to the pan and cook for 3-5 minutes. I just picked up some cinnamon raisin cereal and love it. 4 small strawberries. For a healthy and tasty breakfast on the go, try one of these best cereals for weight loss. I have been hovering around 225lbs for the last few weeks. I finally found some solid, organic, rolled granola made by Ezekiel. TB-500 Peptide: Dosage, Effects, Results & Where To Buy. 1. Dark breads offer more nutritional value — if they’re whole-grain, not just white bread with coloring added. The protein source in Ezekiel Bread is protein and legumes, so it is completely plant-based and vegan friendly, as … A cardio-only day is considered a non-training day in this plan. basedict.txt - Free ebook download as Text File (.txt), PDF File (.pdf) or read book online for free. Mustard, unlimited. I use ice cold skim milk in a blender for 2 minutes with half a boiled green plantain, 2 tbsp peanut butter powder, 3/4 cup of Greek yogurt, half cup of Ezekiel cereal and the biochem whey. How many calories is 1 bowl of cereal? Ezekiel or Genesis Bread. World Class Bodybuilding Forum > Off topic > General Chat The lounge: Trader Joe's Max32 Second, its processed corn under that sugar. The Ezekiel bread ingredients are not gluten free, at least when it’s made using all 6 of the ingredients listed in the original Ezekiel 4:9 Bible verse. Oatmeal, the bodybuilding staple, is one such grain. Directions. It's kind of pricey way to eat but the gains and the way I feel are worth it. Ezekiel Bread – Most experts say that Ezekiel bread—aka sprouted whole grain bread—is the healthiest kind you can eat. It is designed to help anyone who is interested in getting as fit and healthy as possible to realize their goals in a shorter amount of time. Baby Spinach and Kale. Before reviewing the effects of grains on your gains, let’s first discuss terminology so that we’re actually talking about the same things. Made from the most natural, organic sources. Oil. Trader Joe’s high fiber cereal is the best. Tony and Ezekiel refers to a sketch comedy video by Max Forrest in which two men shout obscenities at each other from across a lake. Paleo-Style Bob’s Red Mill Muesli is not only nutritious but … The recipe below is pretty simple, but feel free to add apple slices, a couple of slices of Ezekiel bread, or even a small bowl of oatmeal. 1 scoop whey isolate protein of choice. The protein source in Ezekiel Bread is protein and legumes, so it is completely plant-based and vegan friendly, as well as highly nutritious. Each slice of Ezekiel 4:9 bread contains 5 grams of protein, 15 grams of carbs, 3 grams of fiber, and 0 fat. The Glycemic Scale 50-65 Foods listed here have a glycemic ratio of 50 or lower. After the Queen Mother left Luo an how to ease off the keto diet City, he controlled the entire Luo an City That humanity said.. Jiang Fan whispered a few words to the Queen Mother Crescent, the Queen Mother Crescent blushed, … You’re probably familiar with Ezekiel bread. Unformatted text preview: ® Workout Program Cardio acceleration is critical to Shortcut to Shred.It your fat-burning furnace like nothing else. Why Ezekiel Bread Is the Healthiest Bread You Can Eat. Conversely, when you’re in the phase of trying to gain & maintain, you might want to aim slightly higher. As you see, none of the 6 ingredients are in flour form. That’s why the bread doesn’t spike your blood sugar like normal bread does. Very few brands make flourless bread like this. According to Food For Life, the glycemic index of Ezekiel bread is only 36. That’s half the reading for normal white bread, which is 70. Same nutrional benefit as oats? To make it celiac-friendly, you would need to leave out the wheat and barley, both of … Thoughts? The P28 bagels are pretty high in calories if you are eating the whole thing (I think around 260-280), compared to 1-2 slices of bread (likely 130-150). But if anyone likes the flavor of that Grapenuts cereal, then … The egg whites and egg are great sources of complete protein that are very easy to digest. As for favorite cereal, I think tomorrow when its my carb refeed, I'm going to try about 5 different kinds of cereal. About 65 to 70 grams of protein. The recipe is really simple and requires only three ingredients: 2/3 cup of liquid egg whites with 1 whole egg and combine with 1/3 cup of uncooked oats. What are the key features of this Ezekiel cereal. It’s a type of sprouted bread, made … 6 oz turkey breast (deli sliced, not packaged) Large leaf spinach, unlimited. GET DEAL. Current Stats Height: 1.79 m (5’9”) Weight: 274 lbs (124 kg) Age: 45 years old Birthday: 3rd of August, 1973 Oats are a nutritious cereal choice. 1g of sugar, low fat, etc. Cutler has dedicated his entire adulthood to bodybuilding. The training day schedul… The Ezekiel Bread On Keto Diet man ezekiel bread on keto diet looked at the Queen Mother Xinyue, Prince Rong had planned for a long time. Why Ezekiel Bread Is the Healthiest Bread You Can Eat. Their products are definitely good carbs sources and much easier to take on the go in replace of oats. Cereals are a form of grass. Honey Mustard. Ezekiel bread (hamburger buns, hot dog, bread, made by Food for Life) 1 serving Kashi Cereal (6 grams sugar or less) ¾ c Lentils ¾ c Oatmeal (minute oats, NO packaged oatmeal!) For example, Nature's Path Organic Gluten-Free Sunrise Crunchy Maple. Ezekiel 4:9 Sprouted Grain Cereals. … DIY Muesli. EZEKIEL BREAD (made by Food for LifeTM) 1 serving 2 servings FLATBREAD (Carbdown) Walmart 1 serving 1 serving KASHITM (or other cereal that is 6 grams sugar or less) ¾ c 1 ½ c LENTILS ¾ c 1 ½ c OATMEAL (minute or whole oats, no packaged oatmeal) 1 serving 2 servings PASTA (whole wheat) 1 c 2 c PEAS ¾ c 1 ½ c Report Save. 08-08-2011, 06:05 PM. With this baseline established, I ran one a seven-meal-a-day diet. Post-workout . 10-26-2015, 09:32 AM #5. Most lighter cereals range from 100 calories per cup (think Cheerios or corn flakes) to about 150 calories (Honey Nut Cheerios or Special K Protein). The recipe is really simple and requires only three ingredients: 2/3 cup of liquid egg whites with 1 whole egg and combine with 1/3 cup of uncooked oats. Ezekiel 4:9 Sprouted Grain Bread delivers high-quality protein and contains all nine essential amino acids. 20% Off. With a dietary focus on protein, many bodybuilders struggle to get their daily fiber quota. After all, there isn't any fiber in a hunk of steak or a scoop of powder. So a high-fiber cereal can make it a lot easier to get your daily totals up. Pour 6 egg whites onto the pan and cook for 3-5 minutes. Carbs -cook a big batch of quinoa (or rice) to add to things during the week -fill a tray with sweet potatoes, stab them with a fork, and bake them -keep some healthy bread in the freezer (ezekiel, sprouted) -have grab and go fruit on hand like apples, bananas -overnight oats or pre-portioned oats in containers. There’s also an Ezekiel cereal, so that replaced my oatmeal.