Foeniculum vulgare Mill commonly called fennel has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, reproductive, and respiratory systems. Whip hot mixture in mixer and add 10 drops each of fennel, lemon, and helichrysum essential oil. Fennel; Peppermint; I prefer to buy a blend that is designed for the purpose of Balancing Hormones. They tend to overthink and overanalyze until indecision freezes them in place. Fennel Essential Oil is known for its potential to have an estrogenic effect, therefore helping to regulate hormone levels during your cycle. When libido is low due to hormonal shifts like menopause, clary sage is a balancer that may bring some relief. This is essentially a substance that regulates the hormones of the body. It is believed that constituents in the oil are similar to the hormone estrogen and the oil encourages estrogen production; therefore alleviating many premenstrual problems. The chemical makeup of this oil contributes to the sweet, licorice aroma of Fennel. Fennel essential oil hormones can balance the hormones to a certain degree where they would deliver the intended results. Sweet Fennel essential oil. Sweet fennel essential oil may not be as well known as some of the others on our list but it has a number of potential benefits for women with . 2. You are going to get the best results from an Essential Oil . Sweet fennel essential oil has a floral scent with an herbal top note and anise-like aroma. A study that evaluated the teratogenicity of fennel essential oil showed that high doses . The combination of frankincense essential oil and ylang ylang essential oil for hormone imbalance are purported to help regulate levels of both progesterone and testosterone providing potentially gender neutral benefits. . Therefore, fennel essential oils help us get enough sleep so that the levels of hunger hormones ghrelin can be suppressed. Their purpose is to send messages […] A suspected link between abnormal breast growth in young boys and the use of lavender and tea tree oils has been given new weight, after a . We're now well into a three-week journey of diving into the topic of essential oils' hormonal effects. This will get your digestive system going and keep you alkaline. You can use this trick: When you receive fennel essential oil, simply find out how much you have, let's say that you bought a 15ml bottle. 6 My goal . Firstly, fennel seeds contain a hormone known as melatonin, which helps control the sleep cycle. 4 Essential Oils for PCOS Polycystic ovarian syndrome (PCOS) may occur as a result of a hormonal imbalance and cause cysts filled with fluid to grow on a woman's ovaries. Using fennel seed oil boosts the production of the hormone estrogen and increases lactation. The essential oil of fennel that one breathes acts on the neurovegetative system, it seems to increase the activity of the sympathetic (increase of the arterial tension, the heart beat, the vigilance), it is an essential oil with a pleasant and slightly "tonic" smell. It is often used for indigestion and to . A Tasty Review of Fennel Oil. Pharmaceutical properties of fennel essential oil . Fennel has been labeled as a phytoestrogen, meaning it has the potential to balance estrogen effects, depending on what's needed in the body. According to the Journal of Ethnopharmacology, these estrogen-like plant compounds have a long history of use as a treatment for lactation problems, infertility and pregnancy complications. Using the oil induces a feeling of tranquility and relaxation that plays an important role in lifting your spirits. A recent badly extrapolated study spurred misleading headlines that 2 of the most beloved essential oils, lavender and tea tree, were possible endocrine disruptors. ( 2) In addition to staving off infection, it also can speed up wound healing, so if you're looking to heal a cut, for instance, fennel oil is a good natural option. 1. Endocrine System Overview. Fennel (Foeniculum vulgare) is an herb with yellow flowers. Furthermore, fennel essential oil has certain compounds that help protect wounds from becoming infected. Fennel essential oil (Foeniculum vulgare) is known to be a potent and powerful aid for digestive health.Its strong licorice flavor and aroma is gained from the steam distillation from the crushed seeds of the plant. Setting the Saga Straight with Science: Hormonal Effects and Essential Oils. Additionally, it is also used as a galactagogue agent for lactating mothers. Application: Diffuse or inhale periodically to relax, balance hormones, and get in the mood. Fennel. Among the most common therapeutic uses of fennel essential oil are: Helps to heal wounds and prevents them from becoming infected. A number of studies, albeit small (and many on animals rather than humans) have shown the impact that clary sage essential oil can have on hormones. Fennel Body Butter: Combined 1/4 each of coconut and jojoba oil with 1/2 cup shea butter and heat until combined. Studies with Isolates Versus Synergistic Essential Oils. In other words, they'll miss the ratio, and either use too little fennel essential oil or too much. Tisserand, Robert; Young, Rodney, Essential Oil Safety: A Guide for Health Care Professionals, Elsevier Health Sciences UK, 2013, pages 152-153, 276-277, 486-488. Similar to many essential oils, Fennel Essential Oil can be used to relieve stress and anxiety. Use:- Calming and soothing topical effects of Fennel Essential Oil make it best for applying directly to the Skin. Roll over the back of the neck and the temples and massage lightly to relieve headache pain. Ironically, the oil can be used to curb a sweet tooth. A Few Words of Caution. Geranium Essential Oil supports the adrenal cortex which encourages the release of regular estrogen levels. Fennel essential oil, specifically the constituent (E)-anethole, is a known hormonal modulator (2). Their name for fennel was marathrion from maraino, meaning "to grow thin". Fennel essential oil contains high amounts of anethole, which is believed to have estrogen-like properties. Fennel will also help with the cramps, headaches, moodiness, and imbalance that comes along with this role. It is great for menopause as well, as it helps to balance hormones and reduces Wrapping Up the Happy Hormonal Effects of Clary Sage Essential Oil and Getting a Taste of Fennel Oil: This Weekend's Oily Tips Note: Some videos are now only available to subscribers and clients. Fennel may increase milk secretion and blood levels of prolactin — a hormone that signals the . Fennel essential oil hormones can balance the hormones to a certain degree where they would deliver the intended results. In my recent series that was spurred by a badly extrapolated study on tea tree and lavender oils, I've been reviewing the safety of essential oils for hormonal and whole-body health. Essential oils can help with restoring hormonal balances and good health. Regulates menstrual period and relieves its symptoms. 4. Best: Fennel seeds Fennel is a digestive tract savior. In one mechanistic in vivo study, fennel oil's antispasmodic action was studied for modulating uncomfortable uterine contractions in pre-menstrual rodents. This hormone driven function in the female body can be made regular once again via Fennel essential oil. Essential oils are only one piece of the puzzle for dealing with hormones. The essential oil was able to reduce both the frequency and intensity of some of the "cramp" contractions. Tisserand, Robert, Essential Training Facebook page communication in regard to why Fennel is contraindicated for use during pregnancy and lactation. All you have to do is to rub two drops of fennel essential oil on the stomach or pour 1 - 2 drops of the oil in lukewarm water or tea. The molecules in essential oils, are so fine that they can penetrate the skin, when applied topically. The hormone-related fennel function is to help breastfeeding mothers to secrete more milk. Sweet Fennel. Essential oils uses continue to amaze me, as they can be used to treat so many health illnesses and improve so many aspects of your health. The dried seeds and oil are also used as medicine. There seems to be an essential oil for everything, but these seven are particularly good for restoring and maintaining hormonal balance. Fennel Essential Oil. 13 Surprising Benefits of Fennel Essential Oil. (You should cleanse two to four times a year and consider colon hydrotherapy.) Introduction. Clary Sage. Reduces and Prevents Spasms in the Gut. In 2001, researchers tested fennel essential oil on a rat model of menstrual issues and painful cramping. Most important of the fennel essential oil benefits must be its powerful action on digestion, and of course, historically, this is how it has been used in cooking for millennia. Fennel has been labeled as a phytoestrogen, meaning it has the potential to balance estrogen effects, depending on what's needed in the body. Myrtle. The seed essential oil and extract yields from fennel seeds were found to be 2.81 and 6.21-15.63% w/w, respectively. You can use myrrh essential oil to clear any uterine obstructions and regulate periods that are irregular. The dried seeds are used in food. 3 Essential Oils for Hormones. Use:- Calming and soothing topical effects of Fennel Essential Oil make it best for applying directly to the Skin. It does all this by stimulating the production of estrogen. Taking fennel essential oil after eating can help your food to digest easier and with less issues. It can be very helpful when it comes to balancing female hormones. Add up to 1 drop of fennel essential oil to the cleaning or even moisturizing routine. Other oils that can support you as you work to balance your hormones include thyme, sandalwood, basil, lemon myrtle, and fennel. Trans anethole, the monoterpene phenylpropene which is the primary chemical constituent of Fennel oil, is distinctly sweet—13 . Myrtle essential oil may assist in regulating the reproductive hormones. Follow a Hormone Balancing Essential Oil Protocol Morning and Night. Relieves spasms. Inspiration for Using Fennel Essential Oil. Sweet Fennel essential oil is steam distilled from the crushed, dried seeds of sweet fennel (also known as Roman fennel or French fennel). Why is this an issue? Fennel essential oil's antispasmodic abilities are showcased when used against menstrual cramps and dysmenorrhea. I'll be honest…it's my least favorite aroma. Fennel essential oil is well suited to individuals who are out of balance in the metal (meridian #3) aspect of their energy. You can use the fennel oil to calm down your body, enhance digestive processes, and improve metabolism and lower inflammation. Ylang Ylang Oils to Consider for Occasional Constipation are Tummy Aid, Black Pepper, Fennel, and Peppermint. A study that evaluated the teratogenicity of fennel essential oil showed that high doses . Add up to 1 drop of fennel essential oil to the cleaning or even moisturizing routine. Some studies have found that fennel has an estrogenic effect, which means that it mimics the effects of estrogen. I have highlighted the basics on assessing studies' conclusions as reported in the media and the . Fennel owes its licorice-like flavor to natural plant compounds which are similar to the hormone estrogen. This anise-like oil also has analgesic properties meaning that it can help reduce pain, which is incredibly beneficial for cramps. If you are pregnant, consult with your doctor before using fennel seed supplements or . Uses: Urinary tract infections, diabetes, cancer, digestive problems, hormones, obesity blends well with: bergamont, cypress, frankincense, geranium, grapefruit . Fennel essential oil is an often overlooked choice, but it offers a reasonably priced oil with many applications from digestive, to hormonal and lymphatic uses. Fennel essential oil induces a relaxing effect on the muscles, intestines, nerves, respiratory tract and other parts of the body where the spasm has occurred. The review aims to gather the fragmented information available in the literature regarding morphology, ethnomedicinal applications . Dr Sarah LoBisco, ND. Fennel may increase milk secretion and blood levels of prolactin — a hormone that signals the . Organic fennel essential oil is a middle note steam distilled from the seeds of Foeniculum vulgare. (source, source, source, source, source) for taking by mouth.If you've been following my essential oils blogs for a while, you may remember back when I highlighted the culinary benefits of fennel oil. Like estrogen, dysmenorrhea, help childbirth, promote milk secretion; You can use any of these on your pulse points or in a diffuser. When your hormones aren't . Make sure you are hydrated! Women also commonly use fennel oil to balance their hormones and relieve issues associated with their reproductive systems. It is a highly aromatic and flavorful herb used in cooking and, along . When cooking, fennel essential oil is commonly added to deserts for an extra depth of flavor. The ancient Greeks thought fennel conveyed long life, courage, and strength. For the sake of using essential oils for hormones and achieving balance, there are three main essential oils we're going to cover: clary sage, thyme and sandalwood essential oils. Its main qualities are warming and drying.. 100% Pure, Concentrated, Undiluted Fennel Essential oil: Fennel oil has various benefits when it comes to balancing hormones. The fennel capsules used in the study contained between 71 and 90 milligrams of anethole , one of fennel oil's primary compounds, which has established estrogenic properties. The Fennel Herb and Estrogen. Oftentimes, the reason women are having difficulty conceiving is because of hormonal imbalance. Helps to control seizures caused by epilepsy. Fennel essential oil has been used for thousands of years to treat digestive problems and snake bites, and for breastfeeding and easing menstrual pain. Essential oils have a history of internal application for healing purposes. The dried seeds are used in food. The dried seeds and oil are also used as medicine. It is a hardy, perennial herb with yellow flowers and feathery leaves. Hormones are natural chemicals produced by the body. It helps regulate estrogen levels in females with the irregular menstrual cycle. An organic component known as Trans Anethole, which contained in fennel essential oil, enhances the manufacture of the estrogen hormone. In one mechanistic in vivo study, fennel oil's antispasmodic action was studied for modulating uncomfortable uterine contractions in pre-menstrual rodents. GC and GC-MS analysis of the fennel essential oil revealed the presence of 23 compounds, with trans-anethol (69.87%), fenchone (10.23%), estragole (5.45%) and limonene (5.10%) as the major components. I have listed below some blends that I would recommend. It is pale yellow in colour and has a fresh, earthy, sweet aniseed aroma. Due to its lactogenic and emmenagogic properties, Fennel is given to new mothers in India to stimulate lactation and help with the contraction of the uterus after delivery. Relieves cramps and respiratory, gastrointestinal, abdominal, muscular and nervous spasms. Fennel is considered fairly mild, although some people may be allergic to it. More evidence essential oils 'make male breasts develop'. This sweet and spicy oil is great to use to support regular menstruation cycles. FENNEL. Fennel essential oil works in several different ways to suppress appetite. Does fennel give you gas? Click HERE to see GCMS Results 100% Pure & Natural, No Adulterants. It can also help stop menopause from coming too early.