https://sg.theasianparent.com/local-confinement-food-recipes https://www.confinementfoodmalaysia.com/confinement-food-recipe Hope this is a good base, but always glad to answer where I can!! I will help where I can. In addition, what soup will you recommend for breastfeeding? Heat up 2 tbsp of sesame oil in a wok and stir fry shredded ginger for 3 mins. https://www.pinterest.com/tranhe/postpartum-chinese-confinement-recipes Food to avoid during the first week only 1. I will continue to add to this post as part of the whole story with subsequent posts. Chinese TCM herbs are used in preparing the meals to aid with recovery of Qi and health. To get your own globally-recognized-avatar, please register at Gravatar. Complicated confinement food recipe and those that use too many ingredients confuse me. Keep it clean. Cover with lid and braised on low heat for 3 mins. At the beginning, usually first month of confinement, it’s highly recommended to have fish and chicken. So both myself and sister #3 have taken over with my mom’s guidance to provide the ultimate confinement diet for my sister #2. For more information, you can read the story of Chinese Confinement #6 as a start and a base. Of course you can continue to drink confinement soups and drinks! Pound the below in large quantity, season chicken (approximately 2 kg of meats or chicken). Lisa, […] journey for Chinese Confinement #7 started about 4 days […], […] a tang of spice (from the ginger). Add in hong zao and stir fry over a low fire. My confinement lady always enjoys her employment with me as she gets to enjoy variety and good food during these 4 weeks, and she always get to learn something new and brings new recipes back with her. The Chinese Soup Lady & Chinese Soup Recipes » Blog Archive » Chinese Confinement #7: The Beginning says: October 15, 2012 at 12:51 pm […] more information, you can read the story of Chinese Confinement #6 as a start and a […] Pan fry fish lightly, and set aside. Chinese Confinement: The Early Days (Day 0-12), Chinese Confinement: The Final Days (Day 13-30). Notify me of follow-up comments by email. https://souperdiaries.com/pig-trotter-with-ginger-and-black-vinegar KUNYIT CHICKEN (Contributed by Christina. Other foods that are too ‘cold’ are not allowed to eat because ..?? This recipe also uses tomatoes, which are high in antioxidants and help to lower hypertension. Soups that are designed and suitable for children of all ages. Just wondering if I can continue to drink some of these soups and tea? Depending on who your consumer is, add less or more ginger. Soup Name: Basic Chinese Chicken Soup Stock (Soup Base), Traditional Chinese Name: 清雞湯 (qīng jī tāng), Introduction: This is the base Chinese Chicken Soup stock that …. You can also Comments Feed via RSS. It's true that in the very past, the Chinese didn't shower for … I’d be very interested in learning what your mother says since mine doesn’t explain too much for me and/ or we have a language barrier and I’m not supposed to ask questions, just to behave and listen. Soy sauce is another thing to avoid because it colours the scars. The only thing to watch out for is what type of base you have (either heaty or cooling). I actually continue to eat the pig’s feet in ginger and often have a red date, longans, wolfberry tea at work. Those are your staples, but pork should be OK too. Normally you'll be asked to eat only ' heaty' food and avoid cold or cooling food as your body is cold after childbirth. One was a chicken, rich soup and one was a papaya fish soup. You can try a variety of double-boiled soups and they actually can be boiled and kept for a few days in a row. Labels: chinese confinement food recipes, Chinese Fried Rice, Chinese Fried Rice with Egg and Ginger, Fried Rice with Egg and Ginger Black Beans and Nan Dates Tea Nourishing daily confinement drinks Black Beans and Nan Dates Tea Just take out the seeds from the red dates, boiled the red dates with water and wolfberry, then drink. Healthy postpartum diet feature well-balanced foods which give the crucial inputs required during confinement. Take Red dates and wolfberry tea drinks. Like most meats, chicken provides lots of protein to mothers during confinement. I also welcome any advice or guidance as well. This journey is an inclusive “diary” of the discoveries of food, drinks, soups, teas, traditions and little knick knacks that normal people don’t follow. A good postpartum (Confinement Period) can restore youth and improve the overall wellness of a woman that last a lifetime. I essentially made dishes that are easy to prepare. This journey is an inclusive “diary” of the discoveries of food, drinks, soups, teas, traditions and little knick knacks that normal people don’t follow. Neutral vegetables, such as choy sum and broccoli are excellent as well. Simple recipes from here & there with minor personal touch. These soups are good transition soups into winter. Be nice. No Shower, Seriously??? I will continue to add to this post as part of the whole story with subsequent posts. Try a bit at a time, if you feel yourself getting canker sores, sore throats, pimple breakouts often, then it could be too heaty for you. https://pemconfinement.com/simple-recipes-for-the-confinement-period I’m glad I found this website with such good information. No MSG is used and all confinement meals are completed with essential longan red date tea and fragrant steam white rice or brown rice. Heat up sesame oil in pan, add in ginger and garlic, and sauté till fragrant. They are right about shrimp, lobster, crab – probably for the first 1-2 months as they don’t help “heal” scars (ie: the wound from a C-section) and actually may make them itchy. i have also just hit 2 months post partum and really am missing some of the confinement soup and drinks. Congrats by the way! No spam. Soups that have have the balance of removing heatiness and are slightly warming. Happy to explain further if you have any questions to certain foods, but I’m trying to build the repertoire as it I come across more! It’s been a very busy half a year! Some says if baby boy, boiled the red dates in odd numbers, if baby girl, boiled the red dates in even numbers, Ang Chow - Hong Chew - Chinese Red Rice Wine Recipe, Foods to avoid constipation during confinement. And veggies will make your baby poop more or something like that. Hope this helps! If you have a recipe to share or wish to find out more about food, do log on to our forum. Gu Ma Jia is known for its down to earth cooking and home-style dishes. Traditional Chinese confinement food consists mainly of old ginger, rice wine, sesame oil, black vinegar, some warming alcohol, lots of meat especially kampong chicken and lean pork, white fish such as white pomfret and some vegetables. Beef, duck, goose are also other meats that are considered “poisonous” and not good for scars. You can use these tags:
. In retrospect, preparing my daughter’s confinement meals weren’t as difficult or as daunting as I thought it would be. Hope this helps! And if there is anything i need to look out for? This is a Gravatar-enabled weblog. Stay on topic. The delivery of a baby is an exhausting experience for a woman, both mentally and physically. https://www.newhealthadvisor.org/Chinese-confinement-food.html https://www.pinterest.com/whattocooktoday/best-chinese-confinement-recipes Marinate fish with salt and pepper. For the confinement double boiled soup, do you need to drink double boiled soup every day for 30 days or more days? My parents were graced with grand child #7 two days ago and this story is the journey of confinement #7 for sister #2. 1. People tend to lean towards one way or the other and drinking overly heaty stuff when you’re already heaty makes it worse. Add your comment below, or trackback from your own site. Cantonese confinement dish mainly centers around wine, ginger and vinegar. 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