There are lots of health benefits of nutmeg and cinnamon. Health Benefits: Nutmeg, both ground and oil, has long been used as a carminative, helping to prevent the formation of gas. In this article, we will talk about the health benefits of nutmeg and ways to use it. For many it is a simple culinary species, for others a rich alternative for health, in this article know more about its benefits. Nutmeg Benefits for Colds and the Flu. Brain Tonic. Health benefits include lowering the effect of high fat meals to help decrease risk of heart disease. Many describe the flavor of nutmeg to be the combination of pepper and cinnamon. nutmeg is not actually a nut, but rather a seed. Anti Oxidant. Here are some health benefits of nutmeg. Honey offers antimicrobial benefits and can fight acne caused by microbes. Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. Nutmeg can often be found in the spice aisle right alongside other healing herbs and spices, such as mace, ginger, cloves and cinnamon. It can be used twice a week but with caution. Cinnamon contains antioxidants, which have health benefits, and is effective in regulating blood glucose levels and slowing the progression to Type 2 diabetes. Anti Cancer. Final Thoughts . Internationally, nutmeg is usually associated with sweet, spicy dishes like pies, puddings, custards, cookies and spice cakes. Anyone who suffers from blood pressure related illnesses should try adding nutmeg to their daily routine. Cinnamon As Medicine Through History. Even there are clues that lead to this exiting conclusion but the further research must be done. [2] In this article, we’ll discuss what nutmeg is, and its extensive health and wellness powers. Nutmeg reduces inflammation and redness caused by acne. Health Benefits of Nutmeg. Moreover, nutritionists suggest that the dietary fiber found in the spice functions to regulate irregular bowel movements. Fights Depression and Anxiety. Cinnamon is a popular spice around the world, but there are other uses. This face mask can be used to treat acne. This is thanks to their similarities in flavor and shared uses. The health benefits of nutmeg include reduced anxiety, sound sleep, better digestion, and help for colds and the flu. Cinnamon sticks and powder. Incorporating nutmeg tea into our diets would totally make sense if we look at the wonders that this spice could contribute to our wellness. Nutmeg is the seed produced by the Myristica fragrans evergreen tree, widely found in tropical areas of the world. But in addition to packing delicious flavor, nutmeg also provides various health benefits. The benefits of nutmeg for health make it a safe food to consume, nutmeg is a very popular spice and widely used in meals and desserts. Nutmeg Despite its name. Known for its benefits linked to digestion and gastrointestinal complaints, cinnamon has long been used as a home remedy for … Add stock and bring to a boil. While the cinnamon also comes to use for making dishes along with nutmeg and creates a tastier … Caution . 2. ground cinnamon; 4 cups duck stock, water, veggie stock or milk; In a soup pot on medium high heat, saute onion and squash in butter for 3-4 minutes. Here’s an excerpt from our Product Catalogues for Certified Organic/Organic Raw Ingredients and their many advantages: Nutmeg Powder: Nutmeg is a tree seed that has originated from Indonesia. Add sea salt, ginger, nutmeg and cinnamon. Advertisements. Cover and reduce heat to simmer for 15 minutes. There are only a few people have known this benefits. History of Nutmeg. When shopping for cinnamon, whether online like Amazon or your local supermarket or specialty store, try to buy it in stick form since both cinnamon and cassia come like this and ground cinnamon lasts for only about six months under ideal conditions, while whole cinnamon sticks can last for up to two years It bring a good cell to develop and help to ease the cell development. If you suffer from anxiety or depression, nutmeg is a great natural treatment. 1. Here are a few of the health advantages which nutmeg offers. Another of the great health benefits of nutmeg is that if used correctly and as part of a balanced diet it can ease problems of high blood pressure. This popular spice has a long list of health benefits including: relieving pain and inflammation, improving skin conditions, detoxing the body, while improving sleep, blood circulation, cognition and digestive process. Therefore, take a look before plenty of health benefits of coffee and cinnamon for the body: 1. The nutmeg spice has been used in Ayurveda for a very long time. Made into an ointment, nutmeg can be used to relieve irritants due to rheumatism. Another use for cinnamon is in cinnamon oil, which contains high levels of cinnamon and has numerous uses. Cinnamon has been used as a medicine in traditional Ayurvedic and Chinese medicine for centuries. There are many benefits to both Nutmeg & Cinnamon! Cinnamomum verum ("true cinnamon," Sri Lanka cinnamon or Ceylon cinnamon) burmannii (Korintje, Padang cassia, or Indonesian cinnamon) loureiroi (Saigon cinnamon, Vietnamese cassia, or Vietnamese cinnamon) cassia (Cassia or Chinese ... 458 … ... Nutmeg can also be taken as an herbal chai mixed with other spices like ginger, cinnamon, and cloves to relieve digestive discomfort. 1. Referred to as a well-liked spice all over the world, nutmeg can also be well-known because of its numerous health advantages. Studies have been investigating more about this potential cure to fight cancerous cells. Here is a short list of how the human body can benefit from nutmeg or nutmeg tea to be more specific: Relief from Pain. Cinnamon is high in calcium, phosphorus and potassium. It forms a part of several medicinal formulations. Cinnamon is a spice derived from the bark of cinnamon tree that is … As I hope you can see by now, Cinnamon has a wide variety of uses and benefits. Several historical texts from the Eclectics mention using nutmeg to relieve cold and flu symptoms. Nutmeg Improves Digestion. From Cinnamon to Nutmeg: The Health Benefits of Holiday Spices. 6 Health Benefits of Nutmeg, Jaiphal. How to store and use cinnamon . "Warming mulled wine combines red wine and seasonal flavors and spices like oranges, cinnamon, nutmeg, cloves and allspice," Ginger Hultin R.D.N., a dietitian nutritionist and spokesperson for … In fact, many are unaware of the differences between these unique spices and often use them interchangeably as a substitute for nutmeg when … The volatile oil compounds myristicin and elemicin in nutmeg offer mild sedative and anti-anxiety benefits by activating the neurotransmitters serotonin and dopamine in the brain. Nutmeg is known to contain high levels of potassium. It is also soothing to the skin and is a natural antioxidant. In fact, since ancient times, nutmeg has been utilized like a fix for numerous conditions or even enhance health generally. 1. This seed is covered with vein-like threads, known as mace, which is also edible. The spice boosts satiety, mimics sweetness, and offers antioxidants. Nutmeg health benefits. 1 tsp. Coffee and cinnamon both are source of anti oxidant. 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