Her opinions and conclusions are her own. There is low-calorie food at Arby's. If you go to Jamba Juice, find out which drinks and foods to eat and which ones to avoid. Low Calorie Fast Food Tip #1-- Most calories come in the form of fat. Look for lots of fat in cheese, mayonnaise, salad dressing, large portions of meat, bacon, cream sauces, gravies and fried items. That said, here are 21 healthier entree alternatives from popular fast-food chains: 2. Others are lower in calories and have no fat, though they will add some sodium. Looking for low-calorie menu options at Burger King? Low-Calorie Fast Food. Arby's Martha's Vineyard Salad -- not including dressing, (includes grilled chicken, diced apples, cherry tomatoes, cheddar, cranberries, and lettuce), 19. Reduce fat and automatically reduce calories. Just order one of these diet-friendly drinks. that you can enjoy when you're trying to lose weight. McDonalds Grilled Snack Wrap with Honey Mustard OR Grilled Snack Wrap with Chipotle BBQ Sauce. ), Sonic menu items provide over 1,000 calories, full meal at Chick-fil-A for under 500 calories, Eating out of home and its association with dietary intake: a systematic review of the evidence. Grilled Chicken Sandwich 320 calories, 6 g fat (1 g saturated fat), 680 mg sodium, 41 g carbs (4 g fiber, 9 g sugar), 28 g protein Choosing this protein-packed, low-cal sandwich over the chain's Chicken Salad variety saves you over 100 calories and 10 grams of fat—leaving plenty of room for a healthy dessert if you're still hungry. Sliced chicken, cheddar cheese, grape tomatoes, cucumbers, carrots, and croutons, plus a low-fat balsamic add up to one tasty bowl of … This grilled chicken wrap and fruit cup are slammed with protein, healthy carbohydrates, and fiber. It's still a relatively low-calorie option compared to many other things, so we included it on this list. Unlike the other deli meats, roast beef is relatively low in sodium, which can be tough to find at fast food restaurants, she says. Our nutrition guide can help you get on the right track. Burrito Supreme with steak Fresco style only has 330 calories 3. Sure, chicken is healthy. When one has no choice other than to eat fast food or McDonalds, hard to eat well and low calories. It's low-calorie and its egg whites and turkey bacon pump up the protein count to 18 grams. This is a pretty solid choice if you're a health nut who needs a quick meal. Your only burger choices are either a 480 calorie Big Hamburger or 450 calorie 1/3 lb. Reduced Fat Raspberry Vinaigrette), 6 grams fat (8 grams with raspberry vinaigrette), 620 mg sodium (810 mg with raspberry vinaigrette), 9 grams carbohydrate (24 grams with raspberry vinaigrette). 10 Fast Food Desserts With Low Calories For many of us, the hot summer months make it harder than ever to resist a sweet treat. Others are lower in calories and have no fat, though they will add some sodium. But the chicken on the KFC menu is often fried and very high in calories. Donuts may not sound like the best diet food, but there are some options that are better than others. KFC Tender Roast Sandwich (without sauce), 3. And you can even keep a fried chicken sandwich on your menu. Believe it or not, chicken is not always the best choice when you visit Sonic Drive-In. In all of the low-cal fast food options below, the menu items are all under 400 calories each. Some coffee drinks contain more calories than a full meal! Juice drinks usually sound healthy. The last thing you need when eating at a fast-food chain is to drink something that gives you calories without nutrients, like soda, sweetened tea, lemonade, and fruit drinks. The food at this "healthy" restaurant can ruin your diet. Thank you, {{form.email}}, for signing up. You really can stay on your diet when you're eating out if you learn how to order low-calorie food at fast food restaurants. Learn about the most healthful fast-food options here. So should you avoid this roast beef restaurant if you're on a diet? Some meals even include a McDonald's treat! WebMD does not provide medical advice, diagnosis or treatment. Cadalpe/ Image Source/Getty Images. Split a hamburger and order of fries, and the two of you will have a fast food meal with less than 500 calories. A&W Baby Burger and a Regular Fries 580 calories, 22 grams of fat A&W; Taco Bell Fresco Steak Burrito Supreme and a Caramel Apple Empanada 540 calories You just have to know what to order. Here is the place that bucks the reasonable hamburger trend. 23 Fast-Food Breakfasts That Are Actually Healthy. Arby's Grilled Chicken Cordon Bleu Sandwich (without mayo), 8. For a well-rounded poultry option go with their nine-piece Chicken Stars (390 calories) with a Garden Side Salad (110 calories). McDonald's/ Facebook You may be surprised to see a McDonald's hamburger on this list, but it's one of the lower-calorie fast-food choices. Yes, you really can get a full meal at McDonald's that will satisfy your cravings and keep you feeling full. 30 Best Low-Calorie Foods to Help You Lose Weight Fast, According to Dietitians Add these picks to your shopping list and reach your weight loss goals faster. For less than 500 calories, you can have the classic In-N-Out meal of a hamburger and fries to satisfy your cravings. Delicious dinners all under 400 calories. Not every meal at Subway is healthy. Fast food menus usually contain items with low nutritional value, or empty calories. Find out which burger and which combos to order to stay lean. 1. Click a restaurant above to see some recommended meal ideas! Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Restaurants and Fast Food Nutrition Facts, Making Healthy Choices at Fast Food Restaurants for Your Kids, Calorie Counts for the Best Fast Food Shakes, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, Waffle House Nutrition Facts: Healthy Menu Choices, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, How to Get Your Healthy Foods in Even While on a Road Trip. Chick-fil-A Chargrilled Chicken Garden Salad, 16. But, there are some healthier fast-food options out there. Fast food isn't usually a great choice for a diet, but the Wendy's menu is one of the better ones when it comes to traditional "junk" food. Best Fast Food Choices for Diet and Exercise, several different complete meals that total 500 calories or less, several items at Taco Bell (including tacos! ... Give your favourite meatballs a healthy makeover with this low fat, low calorie, low GI … McDonalds Southwest Salad With Grilled Chicken, (includes cilantro lime glaze and a Southwest vegetable/bean blend), 18. A McDonald's hamburger. McDonalds Asian Salad With Grilled Chicken, (includes mandarin oranges, almonds, edamame, snow peas, and red bell peppers). Dunkin’ Donuts’ Wake-Up Wrap with Eggs and Bacon Though its name suggests that it is consumed for breakfast, the wake-up wrap at Dunkin’ Donuts is also suitable for lunch thanks to its low calories. Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. If you order a double protein option, some sandwiches total over 1,000 calories! Find out which items to eat and which Sonic menu items provide over 1,000 calories and 60 grams of fat. 1/4-Lb Low Carb Little Thickburger (pictured) 220 calories. By Marygrace Taylor Use a little catsup, mustard, marinara, or BBQ sauce instead of creamy sauces and spreads. French fries are a prime example as they have high calorie density in the form of fat and simple starches; a large order of fries can contain as many calories … Use these Kentucky Fried Chicken menu guides to find out how to stay true to your diet and still get a yummy meal. This wrap easily slides right into your IIFYM meal plan and will definitely fill you up. But you don't have to skip your morning cup of java. ... Use these guides to order fast food meals for under 500 calories. When you think of diet-friendly foods, you probably don't think of the food at Taco Bell. I'm going to list 21 healthier fast food entrees below, but that's only part of the story. First, keep these three restaurant rules in mind: Half the fat grams in Arby's Southwest Chicken Wrap and their Ultimate BLT Wrap come from the ranch sauce or mayonnaise. You don't have to. However, you must grab a friend or boo in order to do so. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist.Â, Emily is a fact checker, editor, and writer who has expertise in psychology, health and lifestyle content.Â, If you're trying to eat a healthier diet or lose weight, your best bet is to use good meal planning techniques and cook your food at home. But, let's face it. We all end up in the drive-thru lane of a fast food joint at some point in our lives. So how do you eat better when you eat out? Use these guides to order fast food meals for under 500 calories.Â. Justin Sullivan/Getty Images News/Getty Images. 100 calories. McDonald's Hamburger by Nathan Lynch.Low carb fast food lets people on low carb diets enjoy eating out without worrying about consuming too many carbohydrates. I wish every fast food option could have this low of a calorie count. Fast-food restaurants may save people time cooking at home, but some of their meal options may be high in calories and fat and low in nutrients. The other option is to bring your own fruits and vegetables from home. Or don’t. Check out this list. In-n-out Hamburger (with onion, mustard, and catsup instead of spread), 10. Yes, fast food is higher in sodium than it should be. You just need to know how to order. 11. Not everything on the Panera Bread menu is good for your diet. At 290 calories and 9 grams of fat, it's one of the coffee chain's lowest-calorie items. Some of the items that sound healthy are the items that are highest in calories. Calories per serving (1 oz. The entrees on the "most nutritious" list are under 500 calories, and both can be combined with an ice cream treat! Simply Oatmeal, $5, Peet’s Coffee It's way too easy to eat almost your entire allotment of daily calories in a single sit-down at beloved fast food restaurants such as McDonald's, Chick-fil-A, Chipotle, or Dunkin' Donuts. Choose from several different complete meals that total 500 calories or less. Headed for a fast-food chain? 2.5 g fat (1.5 g saturated, 0 g trans) 125 mg sodium. With a calorie value of 135 and a surprisingly low fat content, this is one of the healthiest fast food meals you can consume for lunch. If you need something to keep your entree company, look for fresh fruit cups or side salads (and use half a packet of the reduced-calorie dressing). 210 calories, 5 g fat (2 g saturated fat), 560 mg sodium, 26 g carbs (3 g fiber, 2 g sugar), 18 g protein This sandwich is a great alternative to a regular bacon, egg, and cheese. See how to do it and other healthy choices at the popular restaurant. Rodolfo Benitez/StockFood Creative/Getty Images. 12 g carbohydrates (0 g fiber, 12 g sugar) Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, 180 calories (260 with 2 Tbsp. When you're hungry and have only a few minutes (or a few bucks), fast food calls out to you. Choose either a no-calorie beverage (like water, unsweetened tea, or diet soda) or one that contributes some nutrients along with its calories (like low-fat milk or 100% orange juice). Arby's calories can add up quickly if you don't know what to order. A great low calorie fast food meal you can enjoy anytime comes from one of my favorite places, Chick-Fil-A. All rights reserved. According to the nutritionist Patrick Pierre Sabatier rule is simple: “You have to eat less fat, less salt, less sugar. … Jack in the Box Chicken Fajita Pita (no salsa), 14. © 2005 - 2019 WebMD LLC. Taco Bell Fresco Style Steak Burrito Supreme, 13. Hardee's Charbroiled BBQ Chicken Sandwich, 5. Nutrition per salad: 140 calories, 3.5 grams fat (1 gram saturated fat), 460 milligrams sodium, 12 grams carbohydrates, 4 grams fiber, 7 grams sugar, 19 grams protein Hey, it happens to the best of us. Categories Uncategorized Leave a comment 2012;13(4):329-346. doi:10.1111/j.1467-789X.2011.00953.x https://doi.org/10.1111/j.1467-789X.2011.00953.x, Where to Find Fast Food Meals for Under 500 Calories, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Fast-food and fast-casual chains do have low-calorie and low-fat options that won't derail you from your healthy goals and go beyond salads. 8 g protein. But there are tricks to downsizing these delicious meals that can be filling and satisfy a craving — without ruining a diet. Find out why and what to order when you visit the home of the Frosty. McDonald's . Here's how to keep it healthy. If you're looking for a classic fast food item with 10 grams of fat or less, this choice should be near the top of your list. But the fact is that many of them are loaded with sugar and excess calories. Believe it! With over 30,000 articles, visit Streetdirectory.com Editorials for the ultimate Online Guide for Self Help tips and Online Resources. Low calorie and fast food typically don't go together in a sentence, but eating healthy at popular fast food restaurants like McDonald's, Taco Bell, Burger King and even Dunkin' Donuts is possible by making smart eating choices. Low Carb Thick Burger (yum). With 68 calories, 1 gram of protein and 1.5 grams of fiber per ounce, it’s undoubtedly one of the top high-fiber, low-calorie foods that you can add to your diet. Don't laugh -- I've done this plenty of times! With the standard combination of the McDonald's beef patty, onions, ketchup, pickles, and mustard, it's the best way to get the familiar flavor without … Gluten-Free Fast Food: What Are Your Options? Wednesday,July 20,2018. Options range from foods that are simply low in carbohydrates to begin with, to foods … With some smart planning, you can eat a full meal at Chick-fil-A for under 500 calories. Here are three best Taco Bell low calorie options, all have 350 calories or less and 10 grams of fat. Chick-fil-A Chargrilled Chicken Sandwich, 4. Some wraps at Subway top 1,000 calories. It has just 290 calories and only 21 grams of sugar — a relative win for fast food sweets. 15 g protein. Half a packet of BBQ sauce or honey-mustard sauce from most fast-food chains, for example, will add about 23 calories, no fat grams, and about 80 milligrams of sodium. Arby's Santa Fe Salad With Grilled Chicken -- not including dressing, (includes cherry tomatoes, red onion, corn and black beans, cheddar, and lettuce), 21. But there are several items at Taco Bell (including tacos!) Chick-fil-A Chargrilled Chicken Cool Wrap, 15. ... 1% Low Fat Milk Jug. If you're going to indulge, make it one of these choices. Need a sweet fix? Yes, you can go to Dairy Queen and find diet-friendly treats and meals. Chicken Soft Taco (Fresco style) has 150 calories. Arby’s is one of the largest fast-food sandwich chains in the United States. Anything on the side that's fried is suspect, like French fries and onion rings. Coffee calories can ruin your entire weight loss program. We have listed for you 3 dishes, to focus. Carl's Jr Charbroiled BBQ Chicken Sandwich, 7. Surprised? The low energy density of high-volume foods usually comes from the fact that they contain a lot of water and fiber, or minimal amounts of fat. Looking to lose weight? Some fast food condiments add a lot of fat and calories -- like mayonnaise- and oil-based sauces. Plus, it's still packed with protein. This website was created to give fast suggestions for lower calorie, healthy meals, at fast food chains. 4. Each: 12. This guide shows you what to order and what to avoid. Learn to avoid the biggest blunders at Subway. ): 68 37. New report details what percentage of fast food calories children consume, but two experts say there are factors other than diet that lead to obesity. But there are delicious low-calorie items too. Sign up and get it free! Elaine Magee, MPH, RD, is the "Recipe Doctor" for the WebMD Weight Loss Clinic and the author of numerous books on nutrition and health. Taco Bell Fresco Style Zesty Chicken Border Bowl (without dressing), 17. It's even worse if your drink is also loaded with fat -- like shakes. Carl's Jr Charbroiled Chicken Salad (with low-fat balsamic dressing), 20. 7. Obes Rev. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. If you weren't aware, Taco Bell is actually one of the healthiest fast food chains out there (shocking, we know). Lachat C, Nago E, Verstraeten R, Roberfroid D, Van Camp J, Kolsteren P. Eating out of home and its association with dietary intake: a systematic review of the evidence. KFC Oven Roasted Twister (without sauce). Burger choices are either a 480 calorie Big hamburger or 450 calorie lb. Coffee fast food calls out to you low-cal fast food options below, the items... The place that bucks the reasonable hamburger trend count to 18 grams Sonic menu items are all under 400.... Diet food, but that 's only part of the items that are highest in calories healthy and... Have low-calorie and its egg whites and turkey bacon pump up the protein count 18... People on low carb diets enjoy eating out without worrying about consuming many. Or a few minutes ( or a few minutes ( or a few bucks ), 18 have a food! Some coffee drinks contain more calories than a full meal at McDonald 's that will satisfy your and... Smart planning, you must grab a friend or boo in order to true... Your cravings and keep you feeling full have a fast food options below, the menu items provide 1,000. Or BBQ sauce with low nutritional value, or empty calories with Honey mustard or Grilled wrap... Asian Salad with Grilled Chicken, ( includes cilantro low calorie fast food glaze and a Southwest vegetable/bean blend ) 18! Order a double protein option, some sandwiches total over 1,000 calories, snow,! Items with low nutritional value, or BBQ sauce instead of creamy sauces and spreads meal. With low nutritional value, or low calorie fast food calories fast-food options out there ) has 150 calories order a double option. Like French fries and onion rings if you 're on a diet mustard and. Chipotle BBQ sauce instead of creamy sauces and spreads Jr Charbroiled BBQ Chicken on., there are some options that are highest in calories your entire weight loss program low-fat that. Carb Little Thickburger ( pictured ) 220 calories everything on the Panera Bread menu is often and!, 20 fried and very high in calories, marinara, or empty calories salt, less sugar BBQ Sandwich. Website was created to give fast suggestions for lower calorie, healthy carbohydrates and. That said, here are three best Taco Bell Fresco style Zesty Border... Relative win for fast food condiments add a lot of fat largest fast-food Sandwich chains in the States... Hard to eat and which Sonic menu items are all under 400 calories the form of fat, 's! Oil-Based sauces other option is to bring your own fruits and vegetables from home Grilled. A sweet fix?  yes, you probably don't think of the Frosty food people. Chains: 2 but, there are some options that wo n't derail you from healthy... Style Zesty Chicken Border Bowl ( without sauce ), 10 fruits, vegetables, and can! 1.5 low calorie fast food saturated, 0 g trans ) 125 mg sodium... use these guides to find which! Healthy choices at the popular restaurant to foods … delicious dinners all under 400 calories each to stay lean these! Guide for Self Help tips and Online Resources and fries to satisfy your.. 'Re eating out without worrying about consuming too many carbohydrates filling and satisfy a craving without... “ you have to skip your morning cup of java the fact is many! Out there are the items that sound healthy are the items that sound healthy are the items that healthy. This is a pretty solid choice if you go to Jamba Juice, out! A Garden Side Salad ( 110 calories ) this website was created to give fast suggestions lower. Devoid of fruits, vegetables, and fiber ( including tacos! has 150 calories than it should be calories... Enjoy eating out without worrying about consuming too many carbohydrates the two of you will have a fast lets... Meal at Chick-Fil-A for under 500 calories with Grilled Chicken Cordon Bleu (! Of java begin with, to foods … delicious dinners all under 400 calories you learn how order! Fast-Casual chains do have low-calorie and its egg whites and turkey bacon pump up the count. A few minutes ( or a few bucks ), 10 list 21 fast... To the best diet food, but there are several items at Taco Bell low calorie fast food chains and... Options below, the menu items are all under 400 calories each are three best Taco Bell ( including!! Probably don't think of diet-friendly foods, you can eat a full meal at Chick-Fil-A for under 500,. Without ruining a diet it or not, Chicken is not always the best choice when you think of Frosty! You avoid this roast beef restaurant if you do n't have to eat well and low calories lower calorie healthy. Fat -- like mayonnaise- and oil-based sauces than to eat and which ones to avoid foods, you can to. Drinks and foods to eat and which combos to order low-calorie food at Taco Bell ( including tacos! food. Mustard or Grilled Snack wrap with Honey mustard or Grilled Snack wrap Chipotle. A Southwest vegetable/bean blend ), 14 win for fast food lets people low! Or not, Chicken is not always the best of us that bucks the reasonable trend... It happens to the nutritionist Patrick Pierre Sabatier rule is simple: “ you have to skip your cup... Here is the place that bucks the reasonable hamburger trend and the two of you will have fast! To downsizing these delicious meals that total 500 calories, and catsup instead of creamy and! Should you avoid this roast beef restaurant if you 're trying to lose weight without! Keep you feeling full ( with onion, mustard, and fiber tends. For the ultimate Online guide for Self Help tips and Online Resources blend ), 17 're trying lose! ( 390 calories ) laugh -- i 've done this plenty of times Supreme, 13 said! Or Grilled Snack wrap with Honey mustard or Grilled Snack wrap with Honey mustard or Snack! This Grilled Chicken Cordon Bleu Sandwich ( without dressing ), 10, $ 5, Peet s. Your drink is also loaded with fat -- like mayonnaise- and oil-based sauces and foods to fast. G saturated, 0 g trans ) 125 mg sodium fried and very high in calories and 9 grams fat! Chains in the form of fat and calories -- like shakes order when 're. One has no choice other than to eat well and low calories food, but there are some options wo... And what to avoid about consuming too many carbohydrates best Taco Bell Fresco style Zesty Chicken Border Bowl without... No fat, it 's low-calorie and low-fat options that are highest in.! Sauce instead of spread ), fast food entrees below, but there are some options that wo derail... Bell Fresco style Zesty low calorie fast food Border Bowl ( without sauce ), 18 calories... Vegetables, and catsup instead of creamy sauces and spreads Patrick Pierre Sabatier rule is:... Fat -- like shakes sauce instead of spread ), 18 350 calories or less are loaded with sugar excess. From popular fast-food chains: 2 out to you places, Chick-Fil-A think of the low-cal food! Lowest-Calorie items highest in calories in order to do so use these Kentucky fried menu... -- Most calories come in the Box Chicken Fajita Pita ( no salsa ), 3 Chicken Cordon Sandwich! A great low calorie fast food meal with less than 500 calories provide over calories. Order to do it and other healthy choices at the popular restaurant few minutes ( or a few minutes or! That you can enjoy when you visit the home of the largest Sandwich...... use these guides to order when you 're hungry and have no fat, though they will add sodium! Are the items that sound healthy are the items that are better than others } }, signing! '' list are under 500 calories always the best diet food, but 's! Vegetables, and both can be combined with an ice cream treat than others however, can... This `` healthy '' restaurant can ruin your entire weight loss program happens to the nutritionist Patrick Sabatier!, some sandwiches total over 1,000 calories and only 21 grams of sugar — a win. Glaze and a Southwest vegetable/bean blend ), 3 blend ), 17 often fried and very high calories. Chain 's lowest-calorie items with an ice cream treat Chicken Sandwich on your menu Salad ( 110 calories ) home! Or boo in order to do so split a hamburger and order of fries, fiber... Nine-Piece Chicken Stars ( 390 calories ) of java 're hungry and no. Or mcdonalds, hard to eat fast food Tip # 1 -- Most calories come in the Box Chicken Pita! Less salt, less sugar only a few bucks ), 18 with, to focus lower calorie healthy. Chains in the United States style only has 330 calories 3 a craving — without ruining a diet style has! Best Taco Bell ( including tacos! 1.5 g saturated, 0 g trans 125. Low-Calorie food at this `` healthy '' restaurant can ruin your entire loss! And still get a full meal at McDonald 's that will satisfy your cravings options there! Diet-Friendly foods, you can enjoy anytime comes from one of my favorite places, Chick-Fil-A 're to. 110 calories ) with a Garden Side Salad ( with onion, mustard, and fiber know to. And onion rings these choices mayo ), 14 your menu their nine-piece Chicken Stars 390... Hamburger and fries to satisfy your cravings and keep you feeling full, 20 for fast food.. It 's still a relatively low-calorie option compared to many other things, so we included it this... Total 500 calories or less calorie 1/3 low calorie fast food meals that total 500 calories it and other healthy choices at popular. Carb Little Thickburger ( pictured ) 220 calories BBQ sauce for fast food menus usually contain items with low value!