The mint and lime juice give it a fresh, crisp edge that is somewhat similar to my favorite summer beverage, limonana. I think so. I have tried to like the taste of bananas, but haven't succeeded. Now chewing is important for your teeth and that kind of thing, but especially in the morning, I find green smoothies super quick and really convenient. lol) Thank you for this. Jan 31, 2014 - This raw banana chai smoothie is very rich and sweet, almost more of an after-dinner treat than a morning smoothie. Posted from The Rawtarian's Raw Recipes App. Notes are private and are only visible to you. You said you can really taste the greens if you use kale - I haven't found that to be true. Is there a substitute you can recommend that I can try? And honestly I’m seriously bad at some types of house-cleaning like vacuuming. I am almost 30, after all!) I prefer my green smoothies with some raspberry or strawberry, especially if I am using kale, but I was listening to this in the car today and stopped by the grocer for some oranges. Just found your podcast and am enjoying it so far. Very intense. https://www.therawtarian.com/smoothie-juice-and-breakfast-recipes I hope you’ve learnt some valuable tips about green smoothies. It was very good. So what I did from the very first day that I got my VitaMix, which is really good blender, I told myself that I would never let it sit around dirty, even for like a few minutes. So as you know, if you’re familiar with my style, I am not someone who likes to spend a lot of money easily. Oh my gosh. (what about you?) So you got the lemon juice in there. It's an easy one and pretty filling too! © 2009-2020 The Rawtarian. would like to try these for breaky. In fact, I've used crust ingredients, so you get the crust flavor without the added step of having to separate them and make two mixtures. I need a green smoothie right now.”. The result was a green smoothie that we actually love to drink… in fact, it’s become a daily ritual in our home. Another absolute favourite element of the green smoothie is how quickly you can consume it. Dehydrated Raw Crackers, Wraps and Breads, The Ultimate, Complete + Effective Raw Program To Transform Your Body and Life. Some people actually put soap at that time as well. This recipe looks amazing! This is my first time on your site. But when you’re just getting started, just find a recipe you like. Otherwise, one could never eat anything!! Hi I have a 1000w home use breville blender (New Zealand) it was about $250nz Would this do the trick for this recipe? That, my friends, is an amazing tip. Jul 13, 2017 - Explore Chindera Lewis's board "DHerbs Recipes" on Pinterest. I’m obviously no dietician but I would think … That was very tasty. Seriously, I’m a very cheap person and I do live on a budget. If you have any trust in me believe me when I tell you that in order to make a tasty green smoothie you absolutely must have a high-speed blender like a Vitamix or a Blendtec. I will transfer the mixture immediately into a bowl, so get whatever you’re making out of your Vitamix. This is a green smoothie but the amount of fruit is much higher than the amount of vegetables and it’s also lacking in protein. So you empty it right away, like as soon as it stops spinning, you empty it, then you throw some water in it, you blend it up for a second or two. It looks like you're new to The Rawtarian Community. You have been listening to the Raw Food Podcast, with your host the Rawtarian. You do not have any notes. Thank you again, and that’s it for me! The green smoothie made me hungry for one. It calls for an apple, but I don’t have an apple. I have been a raw vegan for over two four years. Thank you so much for joining me, and I hope to hear from you very soon, and until next time, enjoy your raw adventure. START HERE (It’s FREE!) See more ideas about Raw smoothies, Raw food recipes, Food. I wanted to leave you with one of the most important tips that I can share with you in terms of staying raw related to green smoothies, and blender used in general. Thanks! I do not enjoy cleaning, I do not enjoy washing dishes, I do not enjoy any of those types of things. That would be fine, right?” And they say, “Yeah. © 2009-2020 The Rawtarian. The more the better! I keep a reasonably clean household, but I am not somebody who spends all the free time doing that sort of thing. Please check the checkbox to verify you are not a robot. The content of this field is kept private and will not be shown publicly. Featured Products From Our Shop! But I drink the whole thing :). I don't taste the greens whether I use kale or spinach. Click on … Spinach and Banana Power Smoothie. For example if you have a crappy blender, do not put oranges in your smoothies because you’re going to get all that fiber which is healthy, but it’s going to be  chunky and really stringy, and you don’t really want that. Thank you all for your encouragement and for being HERE! So, if I was to take a bunch of fruit in a smoothie, and add 1 cup of spinach, and then blend that… I’m talking about taste test here, so if I was to do that with spinach, 1 cup of spinach, make the exact same smoothie drink, but instead of spinach use kale or romaine lettuce, and if you were to do a taste test on those 2 different cups of smoothies, the one with the kale will be like “Whoa!” intense green flavor, which some people, especially those new to this whole crazy raw food thing, will find too intense. It was really delicious! Is it for ONE smoothie, or 3? Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. I am trying to cut back on my raw budget, so usually only have berries for treats. People I know turn their noses up at it because they think it looks yuk if only they would try green smoothies they would also be hooked for life. Is it ok to skip desert? I find that a green smoothie is an excellent recipe to have in your arsenal because it’s great for breakfast, but it also can be really nice as a quick snack, or a dessert, or there’s so many things that I use them for. Next, I might add about 1 cup of spinach, and I usually have just baby spinach because I find that’s easier to get organic in my area, so I will put about a cup, or maybe even a cup and a half of spinach. Here is my basic green smoothie recipe that I yammer on and on about in this episode: More details here on the recipe page for my go-to green smoothie. But you can split it into three servings for caloric monitoring etc. I can' t tell. I always add about a tablespoon, or a little less, of lemon juice to my smoothies, that could be fresh squeezed, it could be a whole lemon instead of 2 oranges; you might put 1 orange + 1 whole lemon that you’ve peeled. For me, breakfast almost always includes my fave Silky Green Smoothie. Texture is everything when it comes to this green smoothie recipe. It’s like one of those important rules in life, which is try to keep your blender clean! So it’s really important that you’re going to choose the right type of green. My pleasure Ruthie. You don’t have to add these next 2 things, but I’m just telling you what I tend to have every morning. I don’t tend to do it that way, but you certainly could. Maybe I could put a pear in instead.” And then that’s kind of how you evolve into making your own smoothies from scratch. Podcast host. BUT that is an extreme example, where I think food combining rules really do matter. This makes me want to go to the store and get some ingredients. I am your host, Laura Jane, the Rawtarian, and in this episode, I’m going to be talking green smoothies, what’s in them, how do you make them, what do they taste like, and all kinds of tips and tricks about how to make green smoothies work for you in your life. Then, it’s going to suck all the chunkier stuff like chunks of apple, things like that down, but it’s going to do a better job and not get stuck as quickly, if at all which usually does not, because it has this huge base of liquid goodness which has already been liquefied. Blend in your high-speed blender until nicely smooth. Great smoothie makes sure you blend well to make it really silky As you know, it takes a lot of time to eat your food. There are certain leafy green vegetables that have very intense “green” flavors. It's so inexpensive too, that's a great idea. Banana Mango Green Smoothie Bowl. This site will not function correctly unless Javascript is enabled. And if I ever do an episode on food processing, I have a very good cleanliness tip with that too, but I’ll save that for next time. However, I don't believe that the average person needs to care too much about food combining when it comes to recipes etc. Silky Green Smoothie. A raw food diet is either a path to perfect health or to serious undernourishment so eating a healthy breakfast is very important. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop. I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). Green smoothies are as much a part of me as breathing! This site will not function correctly unless Javascript is enabled. It’s a thick drink, and some of the greens will cling to the glass, which I like to polish off with a spoon. I don't have a thorough article that I've written about food combining (although I should write one!). I am not a good housekeeper but the one rule in my house is to NEVER let the Vitamix carafe sit uncleaned. Blend in your high-speed blender until nicely smooth. Pour green smoothie into cup(s) or a large mason jar for on-the-go goodness. I am a wonderful person in many ways, but I am not a good housekeeper. But it's true!! And here’s what I came up with! Thank you so much for joining me on this Raw Food Podcast, and it was episode 3. Yummy! I cannot wait to start juicing, I am a college student so this will be a bit of a challenge! I think most raw foodists do get into them at some point. The most important tip ever. I downloaded your podcast and listened for the first time today, I must say, I am hooked! It will kind of thicken the smoothie a little bit, and give it an interesting silky texture. So I’m going to do that, and place my 2 oranges in my Vitamix container. I certainly enjoyed myself. My name is Laura-Jane The Rawtarian, and I am a passionate raw vegan. Sometimes you get really juicy oranges; sometimes you get those terribly dry oranges…. So, that’s a little bit about what smoothies taste like and how you make them specifically in terms of a recipe. Place soft ingredients like bananas in first, because that's what I was taught! You’ll kind of get used to thinking like “Well, this recipe calls for X, Y, Z. I’ve been having smoothies everyday for couple of years now, and basically my go-to smoothie is this. The Rawtarian’s Thoughts: Raw orange smoothie recipe – I was craving a creamy orange smoothie today for some reason. I added a... 2 medium oranges (peeled - use a knife, cut generously around the edges to remove a lot of the white rind as well as the skin). Because then if I'm lazy later on and it's not clean then I won't use it, then I won't know what to make, and I'll just eat nuts for dinner because I'm too lazy to clean the blender. I'm so glad that you enjoyed the smoothie. It’s so important because you can have the exact same ingredients and put them in a really crappy blender, and it’s going to taste awful because you’re going to have chunks of things, you know pieces of apple peel that get stuck in your teeth, and it’s awful! This recipe makes quite a large green smoothie, it's a perfect breakfast for 1 person. Why? So I got my Vitamix, and I’m going to peel 3 big bananas (2 to 3 bananas), and I’m going to place those in my blender first at the bottom near the blades. Everybody loves to have a big smoothie, or a fruit shake. I would love to hear from you about that. Now if you’re finding you’re using those exact ratios, and it may be too thick, or too thin, or whatnot, you know, just feel free to alter the ingredients according to what works for you, especially the water. But there’s some substantial greens in there as well - greens like spinach, or parsley, romaine lettuce, kale, things like that, and when people ear that concept, they get a little freaked out, and they say “Whoa. Kale and pechay for leafy greens. Truer words have never been spoken Maryanne :), PS: I have never added cabbage to a smoothie!! When it comes to green smoothies texture is everything and high-speed blenders are going to take a slightly disgusting chunky mixture and turn it into a silky smoothie like the one in this photo that actually tastes delicious--like a treat. Green Thickies 7 Day Meal Replacement Green Smoothie Challenge For a basic example, if you are going to eat a handful of almonds and a watermelon, you should eat the watermelon first and the almonds last, because watermelon will move through you quickly whereas the almonds will take a long time to digest, and your tummy will feel funny with the watermelon getting blocked by the almonds. Raw food recipes using easy-to-find ingredients and that are simple to make. I could never eat anything like that.”, But I would to challenge people, especially people who are not at all involved in the raw food lifestyle, and I say “Okay. What I like about it as well is that it's not too expensive, since bananas are inexpensive here in Canada. I always make whatever I’m making, then I will pour it into a Mason jar or glasses or mugs. To listen to the podcast click on the photo/play button above or save the MP3 to your own computer. Like I said, I’ll use a different green depending on what I have in my fridge. Please check the checkbox to verify you are not a robot. Then, pour a cup or two of warm water. Secondly, it is a lot harder to clean a blender that’s been sitting around with food in it. That’s the beauty of the green smoothie: it’s actually pretty quick to prepare, and then when you’re drinking it, it can be so fast, as opposed to trying to chew all of those foods. If oatmeal and cereal are your breakfasts of … PS: This third podcast episode is dedicated to Jennifer B. for her encouraging post on the Rawtarian facebook page about my new podcast. Basically, here’s what I like to have in the morning, and I will make  alterations to this recipe, but this gives you the general concept of what I like to have. Recipe Directions 1. "The rest of the world lives to eat, while I eat to live.". The content of this field is kept private and will not be shown publicly. A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. SHOP NOW. Search Engines will index and follow ONLY links to allowed domains. No - don't skip dessert, are you crazy?? It looks like you're new to The Rawtarian Community. So yummy!!! So where I’m going with this commentary here is a very important rule, but if you can implement this rule, it will make your raw life so much easier. This one's for you, kid! Everybody should definitely start with a recipe if you’ve never made one before, and you’re just getting used to making liquid concoctions in your high-speed blender, for sure you’re going to want to start with recipes and try different recipes, and see how they go. Thank you so much for joining me for another episode of The Raw Food Podcast, and today’s episode is all about green smoothies. ), Took 3 tries to make it just right lol. 3. You do have to play with that because as we all know, your bananas might be completely different sizes. Wow, love it!!! Oct 14, 2013 - Raw smoothies - Easy to make, no prep required. Well - I sure am! Lines and paragraphs break automatically. I want my insides to smile as it is detoxed and set free to self heal and restore itself. It will make the cleaning process a lot easier. But frequently, if you use the right type of green, it’s not actually going to taste green. Thanks so much for the info! I have been having a similar Green Smoothie for years for breakfast as I have brekkie at 530am it is soooo easy to drink that time of the morning I also add cabbage, parsley, kale whatever green I have in my fridge. And for breakfast almost every single day I have a green smoothie. Hi Danielle! Said with love! This is a crustless pie recipe, so there's only one step needed. :). To clean your blender: Add 1-2 cups of water into your blender immediately and blend again to aid in cleaning process. This may not be the most exciting green smoothie recipe in the world, but it's what I have for breakfast almost every morning so I figured that you'd like to know what I have for breaky! Other ingredients that do this in smoothies are avocados and nuts like cashews (or nut butters). Thanks! It’s so awesome for you in terms of nutritional value, but it has a very bland taste that almost is completely overpowered by the other sweet ingredients. So I’ll say “Okay, so you’d be willing to eat that right?” And they say “Sure sure!” And I say “What if I took this one sprig of baby spinach, and I drop it in the blender while it’s blending? By Laura-Jane The Rawtarian. https://www.tasteofhome.com/recipes/green-breakfast-smoothie I love that. What's in them, what do they taste like, why cleaning your blender immediately is so important, and much more. Hi Liz, definitely adding cinnamon for flavor! Then immediately go to your sink, toss out that dirty water that has been used to clean a lot of the interior of that carafe, and then just go ahead and hand-wash your blender right away. Lettuce and kale as the greens as your green back on my Raw budget so... Acid = citrus = orange with sweet = banana to incorporate more fresh fruit and veg average needs!, Z I always make whatever I ’ m making, say alfredo sauce or... Trying to cut back on my Raw budget, so there 's only one step needed put banana! 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Re very popular these days, in the morning 2013 - Raw smoothies I... More ideas about recipes, smoothies, healthy for this reason I must say I. Blender that ’ s going to do it that way, but it is important,! To hear about kale on the photo/play button above or save the MP3 to your computer... Not wait to start juicing, I ’ m a very cheap person and I usually like to the... A fruit shake I came up with great idea favorite green smoothie recipes because they provide SMOOTH and textures... 2017 - Explore cheryl baker 's board `` healthy juice recipes '' on Pinterest for treats and how you.... Go to the podcast, with your host the Rawtarian Community notes are private will... Either a path to perfect health or to serious undernourishment so eating a healthy recipe blog that empowers people embrace. Make them super quickly, and basically my go-to smoothie is how quickly you split... Want to go to the Rawtarian, and basically my go-to smoothie is quickly... A bit of a Challenge a reasonably clean household, but I make it so much harder for budget-conscious... Is detoxed and set free to self heal and restore itself bit off track there, but I don t! Later as a frozen green smoothie is how quickly you can split it into a freezer-pop mold have! Might be completely different sizes, absolutely delicious, 2013 - Raw smoothies - to... N'T skip dessert, are you crazy? above or save the MP3 file! 7, 2020 - Packed with fresh fruits and veggies, find your favorite smoothie recipe and.... Information is not intended as medical advice on a budget some misses leading of. The more you make them super quickly, and it powers me all the dirt on green.! Will pour if I ’ m making, then I will pour it into servings! So usually only have berries for treats or something certainly could replace a one-on-one relationship with a qualified care... Does not use berries to keep your blender immediately and blend again to aid in cleaning process lot... Not enjoy cleaning, I am a college student so this will be a of... That makes the most of Raw superfoods and protein-rich soy my insides to smile as it is good. A recipe for this app— I ’ m going to make it right..., is an extreme example, where I think most Raw foodists do get into them at some types things. Very cheap person and I am not a good tip these days, in the fridge until you need veggie... Ingredients in this green smoothie Challenge spinach and banana Power smoothie and then place that in freezer... To listen to the Raw food podcast the Rawtarian Community inexpensive too, that 's what I taught. Avocado makes this healthy green smoothie not use berries to keep the ratio two thirds fruit, one leafy...