We hate spam and promise to keep your email address safe. There wasn’t a guide line as to what size cauliflower head, so I went with a really large one, (knowing how much my husband loves cauliflower.) What Can I Do If My Sauce Isn’t Thick Enough? I might replace some of the cream with sour cream next time to see if that makes a difference. Just made this for a quick dinner as I’ve been missing Mac & Cheese for a while. I was craving mac and cheese and this hit the spot. Well done Maya. (Learn about net carbs here.) I am so glad it was a huge hit with the whole family! Keto Cauliflower Cheese Recipe. Preheat the oven to 450 degrees F (232 degrees C). I feel like I really shouldn't rate this because I made quite a few changes, but here goes. Yes, you can definitely do that! Yes, you can prep the components for cauliflower mac & cheese ahead of time. No amount of added cheese helped. Feel free to use other types of cheeses. Served with sausages.. Mac and cheese, and a grilled sausage.. A proper Cauliflower Cheese is worth celebrating, just as it is … add some bacon and it sings. Hi Isabel, I am sorry this recipe didn’t work out for you. You saved Simple Cauliflower Keto Casserole to your. I use the Aldi Soft Cheese at around 45p per pack, although any soft cheese works! Hi Lynn, I have not tested this, but you may be able to fill the crockpot with the raw cauliflower and butter mixture and let it cook down for a couple hours on low. I even added extra cheese, still watery. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Have a great day! If you’re looking for a low carb mac and cheese replacement, you may be surprised by this cauliflower mac and cheese (aka cauliflower and cheese) recipe! Cauliflower Keto Alfredo Sauce. But unlike the original, this dish comes with only 6 grams of net carbs per serving. OMG, soooo yummy! Doing it this way always works really well for me. Love this! This is really a very quick recipe to prepare, and it is one of my favorite side dishes. I couldn’t stop snacking on it while preparing the cheese sauce. Reduce heat to low and add the shredded cheese a handful at a time, whisking constantly, until all of the cheese has been added and the sauce … Hi Amanda, the cauliflower pieces should be bite-sized so you don’t have to cut them up when you’re eating it. Cauliflower macaroni and cheese is essentially cooked cauliflower with rich cheese sauce. Thanks. Whole30 Cauliflower Soup: garnish with a drizzle of olive oil, bacon, and chopped chives. Will definitely be making it again. Went so well with a Duroc Boston butt, who needs pasta mac and cheese? You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Set aside 1/3 cup of the bacon pieces, this will be used to load the casserole dish at the end. I just tried this, using a little more heavy cream (I did not have any almond milk, but I always have cheddar cheese, butter and heavy cream in the fridge). Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes. It will NEVER be Mac n Cheese. You’ll just need to roast it for longer, and the end result will be softer. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Thaw in the fridge and reheat in the oven. I stirred often as well. Where does nutrition info come from? Whole milk: The main base for the sauce, with much fewer calories and fat than heavy cream. I don’t keep anything but heavy cream around. Have all ingredients measured and ready, and the dish should be ready to serve in less than 10 minutes. Either way, this keto version with cauliflower will do the trick. 1 pinch salt and freshly ground black pepper to taste. I’ll be making this often. If you have kids and are looking for ways to get them to eat more veggies, I hope you’ll try this recipe. As I was making it I thought the cheese sauce might be a bit too thin, but not so. There are 7 grams net carbs in a generous 1 cup serving of keto mac and cheese with cauliflower. I use 1/2 cup of heavy cream instead of a separate 1/4 cup of almond milk. Not sure how many cups as I’m not measuring. Get 7 days of delicious keto recipes any newbie can make! But have the dish finally in the oven and so excited to try it ! Quick and easy and very good with the cauliflower baked. Thanks for a keeper!! I just found your recipe this morning and had to make it this evening. Made using 1/2 cup heavy cream because didn’t have almond milk. The Best Keto Cauliflower Bake Recipe - Creamy Cheese & Bacon Just made this and I’m in heaven!!! Preheat the oven to 400 degrees F (200 degrees C). this link is to an external site that may or may not meet accessibility guidelines. What a great side dish, roasted cauliflower is Delish! Drain the cauliflower free of water, pat dry, and place in a small casserole dish. Heat until the cheese mixture is smooth. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Thank you for such a delicious recipe. Some other versions are not keto or gluten-free, if they include flour in the sauce or breadcrumbs on top. I’ve never baked my cauliflower before, but this was fantastic! Arrange the cauliflower florets on the prepared baking sheet. I am so happy you liked it! Bake at 180 C/360 F fan forced for 15- 20 minutes or until the cheese has melted and browned slightly. Your daily values may be higher or lower depending on your calorie needs. It can be SO much better. I added more cheese but it would never thicken. . Hope that helps. Hi Galit, I’m glad you liked it, and sorry to hear it turned out liquid for you. In this recipe for cauliflower mac and cheese, you’ll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic. I made it again and now it is fine. Click on the times in the instructions below to start a kitchen timer while you cook. So flipping good. I tossed the raw cauliflower with vegetable oil, salt, pepper, paprika, and nutmeg, then roasted it in the oven for 20 minutes (stirring after 10 so it didn't stick). Made this for dinner and it’s pretty darn tasty. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. I added some dehydrated onion flakes, Cajun seasoning and garlic powder to flavour it up a notch. Yes, I know it’s not actual pasta, but this keto mac and cheese will totally fulfill that comfort food craving. We try to be accurate, but feel free to make your own calculations. As is my habit with a new recipe, I made it exactly as written out of respect to the author. Here are a few keto main dish recipes for you to choose from: Cauliflower is one of my favorite low carb vegetables, so I have tons of recipes with it. Super easy to do. I will try it with just cheddar next time to be more Keto. It was delicious, Loved this recipe! Roast the cauliflower and make the cheese sauce and then right before serving, reheat cauliflower in the microwave or a 350 degree F oven. I found the sauce quite bland so added about another cup of shredded cheese. How to Make Cauliflower Mac and Cheese. Line a baking sheet with foil or parchment paper. Thanks for the recipe. I’ve never roasted cauliflower before this recipe! I wouldn’t recommend adding almond flour because it doesn’t thicken like a wheat flour would. Also, since I didn’t have any HWC, I used whole milk and added 3T of cream cheese. How would you convert this recipe to one made in a 9×13 casserole crockpot? Pour the cheese sauce over the cauliflower. Is Cauliflower Mac And Cheese Keto? So easy and filling. You can add more cheese, or you could try heating the sauce over very low heat to evaporate some of the extra moisture. Keto Cauliflower Soup: garnish away with good quality fats like cheddar cheese, sour cream, and green onions. Also worth mentioning that I always have high hopes for random recipes and then HATE what I’ve made…Not this time!!! It tastes like low carb cauliflower “Mac.” Cauliflower bake is keto-friendly and perfect for your holiday table! Splendid recipe. I feel like I really shouldn't rate this because I made quite a few changes, but here goes. heaven!!! This keto cauliflower casserole recipe is made with a cream cheese sauce cooked in bacon fat. I added crumbled bacon to mine!! Create a free account to save your favourites recipes and articles! Coconut milk or coconut cream would also be fine, if you don’t mind some coconut flavor in there. I used more cheese than called for and added some almond flour but its still a soup, how do I avoid that? Used 1/2 cup heavy cream. Even if you’re a die-hard pasta lover, I think you’ll love the flavors in this dish. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I’ve always hated pasta, but love cauliflower – perfect for me – thank you. I often use up whatever I have sitting around in the fridge. Roast 17-20 minutes per side until golden brown and fork tender. The sauce is incredible. This is awesome. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Add in the cheese and mix well till a sauce starts to form. And, it’s super simple, with just three ingredients in the sauce, plus salt and pepper. I used all HWC and added two tablespoons of cream cheese. Next time I will heat the cream and cheese in my Pyrex pan to make a quick sauce, then toss in the cauliflower and bake. Delicious as written. When cauliflower is done, turn oven to broil. Shredded cheddar cheese: It wouldn’t be mac and cheese sauce … Will definitely make again. (Full disclosure). It is a mix of sour cream, heavy cream and spices, and seasonings. I honestly added ground beef, chopped pickles and chopped onions to this to make it into a cauliflower cheeseburger. My husband is not a cauliflower fan but he actually asks for this one! and fry the bacon pieces until crispy. I just made this with coconut milk and 1/2 cheddar 1/2 monterey jack and it tastes great. 469 calories; protein 18.1g; carbohydrates 10g; fat 40.9g; cholesterol 140.8mg; sodium 494.1mg. It would just need to roast for longer. I was sorry I didn't just use my first recipe. Recipe tasted really good! My girlfriend doesn t like cauliflower and she loves this. Thank you! Maya, I love your site and recipes! Added an extra cup of cheese for the family. You have given us so much more to choose from other than pork rinds and bacon! I will make this dish more often! Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I’m wondering what the almond milk does for the recipe? Call it a cauliflower casserole, cauliflower in cheese sauce, cauliflower bake, or cauliflower cheese. Thanks for sharing the recipe. It’s Cauliflower Cheese – celebrate the dish as it is. Thank you! I tossed the raw cauliflower with vegetable oil, salt, pepper, paprika, and nutmeg, then roasted it in the oven for 20 minutes (stirring after 10 so it didn't stick). Sign up to save your favorite keto recipes and articles for free! I put it on medium heat and put everything in the pan. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Info. Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / Low Carb Keto Cauliflower Mac and Cheese Recipe. Hello! Topped the casserole with one last sprinkling of Parmesan. Can I substitute more hwc or even half & half for the milk? Season with sea salt and black pepper. Feel free to make the soup a touch creamier by adding 2 tbsp butter and 1/4 c heavy cream before pureeing. I made Cauliflower Mac and Cheese last night. The sauce may separate a bit, so stir well afterward. I thought it was delicious! Add the cream cheese, heavy cream, and water to the pan and cook, stirring constantly, over medium heat until the cream cheese has melted, about 5 minutes. I drizzled cauliflower with olive oil and broil it on low to dry out the cauliflower and proceeded with recipe. Hi Cindy, Yes this will work. How much saturated fat is in this recipe? Alternatively you can transfer to an oven proof dish, add more cheese on top and bake it till the cheese turns golden brown. This was fantastic! My job is to offer my kids nutritious food, and it’s up to them to choose how much they want to eat. Either way, feel free to use cream or half & half instead. Thanks! Roasted cauliflower makes a great stand-in for macaroni – hence the name. It was much tastier being roasted! I love hearing that, Marie! So easy and delicious. In a frying pan on medium heat, add cauliflower in then add heavy cream, shredded cheese, and mayonnaise. I’m new to Keto, and I have already tried out some of your recipes. I was wondering if I could out some Hellman’s English mustard in the sauce as well to give it a slight kick? I’m so glad you liked it and kudos to your daughter! I only had “smoked” cheddar only, so that’s what went in. I hope this isnt a dumb question but do you think I could do this with cauliflower rice? Thank you! Meanwhile, make keto cheese sauce according to instructions here. I just love to hear that, Amanda! All loved it! I made this tonight and iwas delicious! Congrats! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Taste amazing, I used a head of cauliflower but didnt seem to get 4, 1 cup servings out of this. Absolutely amazing! We make a this at least once a week. Do you have to use heavy cream? Super runny. Thank you! I didn't quite stick to the recipe and like someone else suggested, I roasted my cauliflower beforehand in olive oil and mushrooms for 20 minutes. Had never tried it and was pleasantly surprised !! Just wondering if I am able to freeze and eat later? Enjoy! (This is optional and FREE. Hi Gena, That is so awesome!! But! Thank you and I enjoy all of your recipes! I used 1/2 cup of 1% cottage cheese, 1/3 cup of grated cheese, 1 tbsp nutritional yeast + 1 tbsp of whole wheat flour and used 2 tsp of butter. S English mustard in the microwave. ) Loaded cauliflower casserole, cauliflower holds lot... Very good either way do if my sauce isn ’ t even serve it my! Chop the head of cauliflower into small florets at me with extra love in his eyes used load. 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