I've only done arm workouts to let it heal in the meantime. A post-workout snack with a balance of protein and healthy carbs can also help keep hunger levels in check throughout the day (here's a guide on what to eat after a cardio workout). Consume lots of protein 20-30 minutes after wards, believe me, it helps. 1. It heals the ripped muscles and builds more of it. Your body will use the calories (energy) right away to cool down, which means retaining less fat. Weird Lightheaded Spacey Feeling After Exercise JamesAA. While many people feel tired after long duration of treadmill use, feeling dizzy, or having a strange feeling after getting off from treadmill may be … After the muscles have undergone an intense workout, biochemical changes take place as the muscle responds to the stress of exercised Lactic acid builds up in the fatigued muscle and formation of free radicals occur which believe can alter the excitability of muscle tissue. Causes of strange feeling after getting off from treadmill: There are numerous reasons that may cause weird and strange feeling soon after treadmill workout session. 38 male, good weight, have been exercising for years. And also rest as well, don't workout right before eating, or after you … So if you’re curious about the weird things you may feel during a workout, and why they happen, read on to see what the experts have to say. So when you feel shaky during your Zumba … Learn more about these and other causes in this article. Try to eat no more than 30 minutes after exercising. benign fasciculations Benign fasciculations or muscle twitches after exercise is surprisingly common. 5. The weirdest part is, this feeling is not what I would describe as pain. Lately after exercising I get a lightheaded sensation. Feeling hungry right after a workout is a good sign. After an exhaustive workout, it may be natural to feel energetic or enthusiastic after getting off from treadmill. You exercise to get in shape and feel good. Right as he was saying that a shaking knee is a good way to injure your knee, I began to feel a weird feeling in that right knee after I finished the excercise. Your blood pressure is normally at its lowest point about 30 to 60 minutes after exercise. Feeling dizzy after a workout is sometimes a sign that a person has overexerted themselves, is dehydrated, or has low blood pressure. Most of the causes are not serious, but need timely evaluation to rule out a health problem if any. Your stomach could get cold. I feel sorta dizzy after working out too. I know how you feel. Some of these conditions can cause severe, even fatal, complications if they are not remedied immediately. You need fuel to recover. Lightheadedness and tingling in the face after exercise can be the sign of a serious underlying medical condition, including dehydration, low blood sugar, a cranial hemorrhage or a pinched nerve. 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