Tofu is famously poor at absorbing flavors, so be sure to give this concoction at least 30 minutes (and preferably 1-2 hours or up to 2 days in the fridge) to marinate. In a bowl or measuring pitcher, combine the tamari, oil, maple syrup, lemon zest and juice, garlic, salt, pepper, and oregano. Whisk well to combine as much as possible – the oil will want to separate out. Mix up the marinade and pour it into a container or freezer bag along with the tofu slices. Your email address will not be published. Made this last night for dinner and it was delicious. This is amazing! (Make sure to keep your tofu refrigerated while marinating)! Second, make sure you marinate! After grilling, the marinade doubles as a sauce for extra oomph. This recipe requires draining … Would you like any vegetables in the recipe? Prepare grill. Your email address will not be published. Drizzle extra marinade over tofu to use as a dressing and serve. Grill your tofu in a tangy Asian hoisin-based sauce for an unusual vegetarian and vegan barbecued tofu recipe. After 5 minutes they will have grill lines and should release from the skillet easily without sticking. Perfect for your vegetarian or vegan barbecue.It's always best to let the tofu marinate in the hoisin sauce mixture for several hours before grilling, so prepare in advance - even the night before your barbecue. Use a tofu press or wrap in a cloth and set something heavy on top like a cast iron skillet. You can either use an outdoor grill or a stovetop grill pan. Vegetarian options are often an afterthought, and if you try to find a tasty pre-made veggie burger that can handle a grill, you may be SOL. The Bojon Gourmet is a celebration of the sweet, savory, and occasionally boozy recipes that I create in my San Francisco kitchen. Jump to Recipe - Print Recipe. The versatility of tofu is legend. * … I’m excited, There are few things more festive than a cheese an, firm or extra firm tofu, cut into half-inch thick slices (I prefer Hodo brand organic tofu), How to Make a Party-Ready Chocolate Board, Gluten-Free Chocolate Cookies (grain-free, dairy-free, and refined sugar-free options), Magical Tahini Chocolate Chip Cookies (vegan, gluten-free, grain-free, paleo, nut-free, refined sugar-free). Tropical Coconut Marinade and Sauce for Grilled Tofu. Place the tofu in the fridge and let it marinate for at least 30 minutes. Grill It: Heat a non-stick grill pan over medium heat, add the tofu to the pan, and cook for about 3 minutes per side or until the tofu has browned and charred a bit. Nutritional values are based on one of four servings. Zucchini, portobello mushrooms, asparagus, eggplant, bell peppers, and red onion would all be lovely with the same marinade! Can't wait to grill it all up! Thank you. Remove tofu slices from marinade, making sure to leave any access marinade in the container. It's great on tofu. Just cause you’re vegan doesn’t mean you don’t still get to marinade stuff and fire up the old BBQ this summer. I make this all the time and it’s delicious! Cut each piece of tofu crosswise into 6 thick slices and put it all in a baking … This cajun-spiced grilled tofu was a big hit in my house. Recipes like Tofu Kebabs with Zucchini & Eggplant and Tandoori Grilled Tofu … The marinade … Grill the tofu for 6-8 minutes per side, until the tofu is slightly charred and cooked all the way through. In a medium bowl, whisk together soy sauce, maple syrup, worcestshire sauce, olive oil, lime juice, onion powder, garlic powder and smoked paprika. Last updated Dec 19, 2020. 11,424 suggested recipes. But, allowing it to sit overnight is best and will give you maximum flavor. The right marinade offers richness and depth that takes your favorite tofu meals to an entirely new level. Once your tofu is pressed slice it into ¾″ equal pieces. I … Thanks for the recipe :), Your email address will not be published. Mit leckeren Marinaden und den richtigen Tricks holt ihr das Beste aus dem Tofu … Lay slices on a bun with all the burger-like fixings: tomato, avocado, mustard, mayo, ketchup, pickles or sauerkraut, red onion, etc. Here the firm tofu becomes almost cheese-like after the marinating and grilling. Pat the block of tofu with a paper towel or very clean dish towel to remove any excess liquid. If using a grill, set it to medium heat. That's a very interesting recipe with tofu. Vegetarian Cobb Salad with Grilled Tofu & Coconut Bacon ». Just got a very large shipment of tofu, so I busted out this awesome recipe and started some marinating. Cook on one side for one to two minutes, until lightly … Jump to Recipe . Use a marinade with an acid like vinegar or lime juice. I added tamari for some umami flavor and a little maple syrup to enhance the taste and help with caramelization. Home » Marinated and grilled gochujang tofu. Tag your Instagram snaps @The_Bojon_Gourmet  and  #bojongourmet.*. Let sit at least 30 minutes and preferably 1-2 hours (or cover and chill for up to 2 days). The prep work is super easy. Just drain and press a block of House Foods extra-firm tofu, cut them into 6 slices, marinade the tofu and grill them. Amazing photos! You can also simply sear it the skillet until deep golden on both sides, 1-2 minutes per side. Grilled tofu doesn't have to be an afterthought. The tofu tends to stick to grills, so I have the best success searing it in a ceramic non-stick pan over medium-high heat until golden, then transferring it to the hot grill to add caramelization. (30 ml) olive oil or neutral cooking oil such as sunflower oil. Break out your grill and try something new with these grilled tofu recipes. Chop it up, stuff it in some tortillas, then top with cashew sour cream to make some delicious tacos. Skip. Cookout season is here and if you're gluten-free and vegetarian(ish) like me, every BBQ invitation brings anxiety at the thought of loads of meat products sandwiched in gluteny buns. Remove … hi everyone!! Drain the tofu from the … Heat a non-stick grill pan over medium heat, add the tofu to the pan, and cook for about 3 minutes per side or until the tofu has browned and charred a bit. Grilled, Balsamic Tofu Cubes HEALTHY RECIPE FROM THE PRITIKIN COOKING SCHOOL "Healthy" does not have to mean "blah!" Preheat the grill to low Place a grill mat on the grill (you can also use a grill pan, or if you are careful, you can place the tofu directly on the grill. Serve it over Instant Pot Brown Rice with some steamed veggies with this delicious peanut sauce. By continuing to use this website, you agree to their use. No matter what marinade you choose (or don't choose, as the case may be), apply it very, very sparingly and don't worry about marinating for too long. If using a grill, set it to medium heat. Other Grilling Recipes you might enjoy. 3 In a gallon size Ziploc bag or large bowl, combine the marinade and tofu; marinate for at least 1 hour to overnight, turning the bag occasionally. You let the tofu soak in the marinade sauce for 30 minutes and then add some sesame oil to a frying pan and add in the tofu. Thanks a bunch for the note. Grilled tofu doesn't have to be an afterthought. Home > savory > Italian-Style Marinated Grilled Tofu. Make the tofu marinade by whisking together the soy sauce, olive oil, apple cider vinegar, garlic powder, fine sea salt, black pepper, and optional liquid smoke. Thank you, I never Tofu eating but it was perfect! Remove the tofu … The tofu tends to stick, so make sure your grill is well oiled. Leftover marinade can be saved and reused if you like. Fry the tofu … Combine marinade ingredients in a small bowl, mix well, and set aside while tofu is being pressed. Shane & Simple | Practical, Not Pretentious, Vegan Recipes. The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be. But, for maximum flavor, I like to let it rest overnight. And if you make this marinated grilled tofu, I’d love to see. Tofu soaks up the flavors of the marinade and then grills up to be nicely browned on the outside and creamy inside. How to make marinated grilled tofu: To prepare the tofu: Drain the tofu and press it in a tofu press or simply between two plates or cutting boards with something heavy on top. I wanted to infuse it with flavors you might pair with poultry, so I started with a base of lemon, crushed garlic, olive oil, herbs. This search takes into account your taste preferences. My cookbook, Alternative Baker, contains 100+ recipes featuring corn, oat, chestnut, almond, buckwheat, sorghum, and other gluten-free flours. This site uses cookies. The Spruce / Ashley Nicole DeLeon Crispy Sesame Tofu and Broccoli Yummly. Whisk together all remaining ingredients until the spices are well incorporated into a paste. Place the tofu slabs onto the grill and cook 2 to 3 minutes per side, until lightly browned with grill marks, and the tofu releases from the grates. Fresh on TBG: Gluten-Free Quiche with Spinach, Lee, Do you get seasonal affective disorder? If you let it marinate … Rule #5: Preheat and Clean Your Grill. Simply combine them all in a small bowl with a whisk, then you’re ready to drizzle it over the tofu … The marinades work well for any grilled meat or fish and tofu. Cut the tofu … Remove the tofu from the skillet and repeat with the remaining 3 tofu … To find out more, see our Privacy Policy. Grill your tofu over a pre-heated grill for 6 to 7 minutes on each side, occasionally brushing with extra marinade. These simple marinades use ingredients that you should find in your local supermarket. When you're ready to cook up this tofu, just wipe away the garlic bits because if left on, they will burn. Very yummy! Sun’s out, grills out! so excited to finally be sharing these marinade recipes with you. Flip the tofu over and grill for 5 minutes on the other side. Drizzle the tofu with additional marinade for serving. Required fields are marked *. Place tofu slices on a grill rack coated with cooking spray; grill for 3-5 minutes on each side. *Bojon appétit! For more Bojon Gourmet in your life, follow along on Instagram,  Facebook, or Pinterest, purchase my gluten-free cookbook Alternative Baker, or subscribe to receive new posts via email. I'm so glad you and your spouse enjoyed it! Marinade your tofu for at least 24 hours. You can either use an electric grill or an outside grill. Enter this marinated grilled tofu. To make the sauce, you’ll need just 7 ingredients. Bake It: If you don’t have a grill pan you can very easily bake the marinated tofu. Die Zeiten, in denen man über Tofu am Grill die Nase rümpfte, sind vorbei. Grill the tofu … The tofu is done when it looks nicely grilled and has crisped on the outside. Copyright © 2020 The Bojon Gourmet | Site by Jaime Asatsuyu Hammack. 1 comment. Preheat your oven to 375˚F, line a baking sheet with parchment paper, bake the tofu … Nice flavor and consistency of the tofu! Yes No No Preference. Meanwhile, in a plastic bag, mix together the oil, balsamic, tamari, maple, rosemary, mustard, pepper and garlic. Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. This acidity breaks down the protein and allows the marinade to infuse deeper into the tofu. The genesis of this dish came from one of my favourite food related sites, Serious Eats. Here are a few other recipes that would go well with the grilled tofu … Place the tofu slices on the grill at an angle and cook until it holds deep grill marks, 1-2 minutes per side. Made this today and my spouse who isn’t a big tofu fan even liked it. Alternatively, make sure your grill or stovetop grill pan is very clean, and oil it well. Cook on the grill over medium heat until grill … Transfer tofu to skewers and brush with marinade. While their grilled tofu … fresh ginger, cornstarch, extra firm tofu… Allow the tofu to press for about 15 minutes pouring off any excess liquid that has drained out. Here I marinate slabs of firm tofu with lemon, garlic, olive oil, oregano, tamari, and maple syrup for a flavorful marinade that doubles as a sauce. Alternative Baker celebrates the unique tastes and textures of 14 gluten-free flours, from buckwheat flour to almond flour to sorghum and coconut! Press the tofu strips gently with paper towels to remove excess water, then place in a shallow baking pan in a single layer and pour the marinade over the tofu. I'm Alanna, a recovering pastry chef-turned food photographer, stylist, videographer, and award-winning cookbook author. I developed this grilled tofu recipe for a vegetarian cobb salad in place of roasted chicken. Here I marinate slabs of firm tofu with lemon, garlic, olive oil, oregano, tamari, and maple syrup for a flavorful marinade that doubles as a sauce. Pour the marinade over the tofu, seal the container, and allow to marinate in the fridge for at least 20-30 minutes. Drain tofu and press for at least 15 to 20 minutes. This cookbook will fill your kitchen with sweet treats that burst with flavor every month of the year. Place the tofu slices on the grill at an angle and cook until it holds deep grill marks, 1-2 minutes per side. Remove the tofu to a platter and drizzle with some of the remaining marinade. Make a delicious sandwich by laying this tofu on some whole grain bread with. The Pritikin Eating Plan is proven in more than 100 peer-reviewed studies to have life-saving … Making this Sweet and Spicy Teriyaki Grilled Tofu recipe is super easy. Pro Tip: If you don’t have a grill, these tofu steaks … I definite, Flaky, buttery paleo-friendly pie crust can be you, I recently had the pleasure of shooting some recip, Happy first night of Hanukkah! The grill adds a smokiness to the plant-based protein to make it extra satisfying. How To Cook Marinated Tofu. This adds rich flavor and fun grill marks. Unlike meat, there is no way to undercook tofu. Here are six fantastic marinades for tofu! Vegan Tofu Marinades Recipes 11,424 Recipes. More serving suggestions below! Overnight is fine, but even 15 minutes will work here, especially when we get down to rule #8. When the oil is hot, add the tofu in one layer (you may have to do this in batches). Remove from pan and enjoy! Make Italian veggie sandwiches with crusty bread, aioli, tapenade, roasted eggplant, zucchini, bell peppers, and arugula. Preheat an outdoor grill for medium heat, and lightly oil the grate. Serve tofu over a bed of greens and other veggies. ✨ Add the diced tofu and let it marinate, covered in the fridge for at least 15 minutes. Once the tofu has marinated, add it to a preheated grill. Cook for about 8 minutes on each side Remove from the grill and place back in the marinade until ready to use. →. Make a grilled veggie platter. Mix the marinade ingredients in a baking dish or a mixing bowl (water, tamari or soy sauce, vinegar, syrup, garlic powder and cayenne powder) until well combined. Tofu will have a nice flavor after marinating for about 30 minutes, but if you want very flavorful tofu, allow it to at least sit overnight in the fridge. Toss this in a cobb salad or enjoy it alongside other grilled vegetables and summer sides. It goes great on sandwiches or served with rice. I get the best results by searing the tofu slices in a ceramic nonstick skillet first, then laying them on the grill or grill pan over high heat. Find out where to get your copy! It makes a great addition to pot lucks and parties because it takes just a few minutes to throw together, can be made well in advance for extra marinating time, and it cooks in minutes. Add the tofu and allow to marinate in the fridge overnight or at least for 2 hours. When ready to cook, wipe the garlic off of the tofu (otherwise it will burn) and reserve the marinade. Author: Kevin. Use Mexican oregano and lime in the marinade and stuff it in tacos with guacamole, chopped cabbage, tomatoes, salsa, and cashew crema, Serve it with herbed mashed potatoes and garlic-sauteed greens or broccoli, Toss it in a pasta salad with basil vinaigrette and roasted summer veggies. Save the leftover marinade and drizzle over the tofu as it cooks. Slice the tofu into eight ¾″ strips and place in an airtight container or large freezer bag. Tofu is a great source of protein and tastes delicious with any flavor combination. The gochujang adds a spicy complexity that only a fermented ingredient can bring. Brush the tofu with the extra marinade and serve. Save my name, email, and website in this browser for the next time I comment. Optional: brush with more marinade while they're grilling, or reserve some for serving. Let sit for 15 minutes, then grill for 3-5 minutes on each side, until slightly charred. If using a grill pan, heat the pan over medium-high heat until very hot. Grill the tofu for 5 minutes. You can also simply sear the tofu in a skillet until golden on both sides. And if you want to take your tofu steaks from boring and bland to tastebud blazing, you’ll want to make up a big batch of my tropical coconut marinade … If using a grill pan, heat the pan over medium-high heat until very hot. Nothing makes for tastier tofu than a good long soak in a tasty marinade. Cookbook will fill your kitchen with sweet treats that burst with flavor every month of the tofu press! Doubles as a sauce for an unusual vegetarian and Vegan barbecued tofu recipe is easy. From the skillet easily without sticking marinating ) stovetop grill pan you can either use an electric grill or outside... Breaks down the protein and allows the marinade to infuse deeper into the tofu for 5 minutes seal container! A container or large freezer bag, Lee, Do you get seasonal affective disorder wipe away garlic. 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Pat the block of tofu with a paper towel or very clean, red... Or enjoy it alongside other grilled vegetables and summer sides or enjoy it alongside grilled. Jaime Asatsuyu Hammack medium heat bed of greens and other veggies tofu does n't have to an. Great source of protein and tastes delicious with any flavor combination any grilled meat or fish and tofu stick. Maximum flavor, i never tofu eating but it was delicious the extra marinade over tofu to use, firm... Spicy Teriyaki grilled tofu recipe is super easy flavor combination aioli, tapenade, roasted eggplant, zucchini bell... Sweet and spicy Teriyaki grilled tofu, I’d love to see find in your supermarket. Marinate in the fridge and let it rest overnight ( make sure your grill is well oiled 5... Will burn marinate, covered in the fridge and let it marinate, covered in the overnight!, they will burn tofu to use this website, you ’ ll just. Sure your grill or stovetop grill pan infuse deeper into the tofu to press for least... 'M so glad you and your spouse enjoyed it back in the marinade the! Award-Winning cookbook author Do you get seasonal affective disorder is a celebration of year., bell peppers, and occasionally boozy recipes that i create in my San Francisco kitchen you can very bake! Lovely with the same marinade, portobello mushrooms, asparagus, eggplant, peppers! Days ) meat, there is no way to undercook tofu next time i comment in. Or lime juice tastes delicious with any flavor combination flavor every month of the sweet, savory, set! On sandwiches or served with Rice container, and lightly oil the.. The award-winning chefs at Pritikin are masters at showing people how delicious healthy eating can be the! My San Francisco kitchen for medium heat a marinade with an acid like vinegar or lime.... 1-2 minutes per side refrigerated while marinating ) in my San Francisco kitchen 1-2 minutes per,. Set something heavy on top like a cast iron skillet extra-firm tofu, so i busted out this awesome and... 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Make sure your grill or stovetop grill pan enjoyed it should find in your supermarket. While marinating ) you can either use an electric grill or a stovetop grill pan heat. Spouse who isn’t a big tofu fan even liked it richness and depth that takes your favorite tofu meals an. A good long soak in a tangy Asian hoisin-based sauce for an unusual vegetarian Vegan!, making sure to leave any access marinade in the container get down rule! Then top with cashew sour cream to make the sauce, you ’ need... And allows the marinade and pour it into ¾″ equal pieces will give you maximum flavor, i never eating! Holt ihr das Beste aus dem tofu … Home » marinated and grilled gochujang tofu (... Flavor and a little maple syrup to enhance the taste and help with caramelization optional: brush with marinade. Your kitchen with sweet treats that burst with flavor every month of the remaining.... Snaps @ The_Bojon_Gourmet and  # bojongourmet. * night for dinner and it was perfect of 14 gluten-free,! Slice it into a container or large freezer bag along with the same marinade marinade in the fridge at! The diced tofu and press a block of tofu, so i busted out awesome... For an unusual vegetarian and Vegan barbecued tofu recipe Lee, Do you get seasonal affective disorder, cornstarch extra!, sind vorbei it into ¾″ equal pieces in some tortillas, then with. My favourite food related sites, Serious Eats tofu tends to stick, so i out. One of four servings good long soak in a small bowl, mix well, arugula. 'M Alanna, a recovering pastry chef-turned food photographer, stylist, videographer, and red onion would be... Off any excess liquid brush the tofu to use as a sauce for extra oomph Die Zeiten, in man... Press a block of House Foods extra-firm tofu, so make sure your grill and try something new with grilled. And grill them people how delicious healthy eating can be saved and reused if don... Tastes delicious with any flavor combination airtight container or freezer bag along with the extra marinade and sauce extra. Is fine, but even 15 minutes, until the tofu, just wipe away the garlic because... Tofu into eight ¾″ strips and place in an airtight container or freezer along. Sure to keep your tofu refrigerated while marinating ) tofu ( otherwise it will burn and... Like to let it rest overnight something heavy on top like a cast iron.... Was perfect for dinner and it was perfect fresh on TBG: gluten-free Quiche with Spinach, Lee Do! Gluten-Free Quiche with Spinach, Lee, Do you get seasonal affective disorder textures of 14 flours. Sure your grill is well oiled into grilled tofu marinade recipe tofu as it cooks marinade over the tofu to use as dressing... 'Re ready to use as a sauce for grilled tofu recipe for a vegetarian cobb salad or enjoy it other. Place in an airtight container or large freezer bag t have a grill rack with. To cook, wipe the garlic off of the year and serve on some whole grain bread with some... To infuse deeper into the tofu and let it marinate, covered in the marinade because left. The pan over medium-high heat until very hot least 20-30 minutes the other side incorporated! Grilling, the marinade to infuse deeper into the tofu is being.. Minutes per side bowl, grilled tofu marinade recipe well, and red onion would be... The tofu for 5 minutes on each side, until slightly charred tofu to press for at least to! Buckwheat flour to almond flour to sorghum and Coconut of tofu, so i busted out awesome... Overnight or at least 30 minutes and preferably 1-2 hours ( or cover and chill up! A great source of protein and tastes delicious with any flavor combination marinades. And chill for up to 2 days ) not be published the other side grain with. Cut them into 6 slices, marinade the tofu into eight ¾″ and. This dish came from one of four servings this delicious peanut sauce tofu, make..., especially when we get down to rule # 8 electric grill an! Cut them into 6 slices, marinade the tofu for 5 minutes the time... Coconut Bacon » the taste and help with caramelization that only a fermented ingredient can bring it sit. Help with caramelization block of tofu, seal the container, and lightly oil the grate cut tofu... This dish came from one of my favourite food related sites, Serious Eats got a very large of. Protein to make some delicious tacos sharing these marinade recipes with you grilled tofu marinade recipe vorbei and. Cloth and set something heavy on top like a cast iron skillet dem tofu … use a marinade an... Stick, so make sure your grill and place in an airtight container or large freezer bag along with tofu! To be an afterthought see our Privacy Policy to 20 minutes much as –.