The dish is fresh and flavorful from all of the … No judgment. You'll find healthy comfort food recipes and inspiration here. The following day, drain and rinse peas, add water about 3 inches above peas. Gandules are the Spanish name for Pigeon Peas (which I had never heard of before I met Irving). I going to try this recipe and use the extra peas with my Sunday dinner. If you don't have a full 2 cups of broth, add extra water to make the total liquid equal 4 cups in the pan. Hello Marcia, I can understand. I will say you can use black eyed peas instead of pigeon peas … I also included a gluten-free dumpling. All Rights Reserved. Bring to boil, reduce heat to a simmer. The taste is so unique and delicious. Most people refer to the green pigeon peas as immature while the mature ones have a deep brown color and meatier, just like red beans. Add the onion, peas, sliced garlic, Bajan seasoning, and bouquet garni and sauté for about 5 minutes, until the … Gungo peas is used to make Jamaican Gungo Peas Soup, also known as pigeon peas or gandules are small perineal legumes, popular in Caribbean, Asia, African and Latin American cuisine. I also didn’t have yellow yam. Add peas, onion, garlic, all spices, salt and pepper to pan. If you’re short on time, opt for cooked pigeon peas. I plan to use the peas to make soups, stews, and  Rice and Peas. Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. Bring to boil, reduce heat to simmer for 20 minutes. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I’m highly allergic to coconut and want d to know if you have any suggestions as to what I can use as a substitute. Do not cut it. Stir one last time, reduce heat to low, cover with a tight-fitting lid and let cook for 15 minutes. Add coconut milk, broth/liquid from peas and water to the pan. When your timer has gone off, check your rice for doneness, especially around the edges of the pan. Having the exact color as mine should not be a factor, the main thing is the taste. Trish, that’s right but Jamaican pumpkin is hard to find here in my neck of the woods and when I do God bless the taste or look, but it would be so delicious. Pigeon peas—cute and round, also known as gungo peas or gandules. Jamaican rice and peas are commonly made with either pigeon peas or kidney beans. Arroz con gandules in Puerto Rico is one example. Read more. Turn the heat down to low and gently cook for about 4-5 minutes. Top Tips For Making Vegan … I hope you enjoy it! I will go back and tweak the recipe with suitable substitutes. You can find the canned ones in most major super markets in the International aisle. This site uses Akismet to reduce spam. No, i haven’t tried it as yet and I’ll add it to my to-do list. If you have a whole scotch bonnet pepper, use that instead (do not cut, allow it to cook whole along with rice and peas, discard after cooking). Add pigeon peas, bay leaves, roucou, nutmeg then season with salt and pepper. That’s so good to know Tamara, thank you. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. After 15 minutes has passed, check on rice and ensure it's done, especially around the edges of the pan. Ingredients. This easy Jamaican Gungo Peas Soup is so delicious and hearty, perfect for the colder months. Then in a heavy pot over a medium heat, go in with the oil, after which you add all the ingredients except the pigeon peas, salt, rice, water and coconut milk. If it's not done, allow it to cook another 3-5 minutes, covered. Sprouting can help to increase the digestibility of pigeon peas and does change the flavor slightly. Ingredients . Their texture is definitely firm, and more like a bean. I’m all gleeful and like a child getting birthday gifts with all my goodies from Jamaica. Oh I love pigeon peas. You’ll find healthy comfort food recipes and inspiration here. Butternut squash here is a good substitute for pumpkin. 😄. I used my instant pot and it worked great :). Rice and beans seem to truly be a global food, although they look and taste different around the world. When I'm not cooking, you'll find me homeschooling my two boys, volunteering and trying to survive the Texas summers. Typically, a whole scotch bonnet pepper is used in this recipe. Do not use coconut cream (the thickest, fattiest of coconut milks) for this. A 100 gram serving of pigeon peas contains: For more nutritional facts see Organic Facts. potato, yam, carrot, thyme, Scotch bonnet pepper, allspice. Most places made this recipe using canned pigeon peas but we were lucky enough to have a friend (a local) make this dish for us with fresh guandules and wow it was even better. Is the dumpling necessary, like to thicken the soup? Love this recipe? Just make sure you add only 4 cups of liquid total to the pan. Look for them in Caribbean markets, or substitute kidney beans or black-eyed peas. I don't think it would do well frozen. * I have a homemade Instant Pot Pigeon Peas recipe for making your own dried pigeon peas in a pressure cooker on this site. Where can I buy fresh gungo peas? Since you used the can gungo peas then yes next time add the liquid and it will have a darker color, I usually don’t like to encourage using the liquid from the can since it is so high in sodium. Yellow yam has a distinct yellow flesh. If so, do you have any other recommendations in replace of the dumplings? My soup was more whitish from the milk opposed to yellowish brown in the photo. Hi y'all! To get started, heat a medium pan that has a tight-fitting lid over high heat on the stove. Make sure the peas are well coated then add your chopped onion and saute that for one minute. I always look forward to the times when friends and family visit from Jamaica, I get to enjoy treats that I grew up with. You can find these in Indian grocery stores, online on Amazon or in the Latin American section of well-stocked grocery stores. They are also called Toor dal, Congo peas, Gungo peas, gandules and Caja pea. This looks delicious! OMG! Add coconut milk and water, bring to a boil then reduce to low heat and simmer for 1 hour and 45 minutes (for pressure cooker, leave on high heat and cook for 20 minutes) Finish off … Substitutions: If you can't find pigeon peas, you can substitute the same amount of cooked red kidney beans for this recipe. Your email address will not be published. Just food. potato, yam, carrot, … 1/4 cup (51.25 g) dried pigeon peas toor dal, or any split pea, washed and soaked for … Peaches stock or broth is fine, it will still taste delicious just puree some of the gungo peas at the end. It was traditionally cooked with meat so I prepared a meat-free version here. If you are using dried gungo peas, sort and soak peas overnight in cold water about 4 inches above gungo peas. This recipe has been in my family for years. We're using culinary coconut milk here. I have not tested freezing this dish after it's been prepared. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! Prep Time 10 mins. When cooking the peas and /or simmering the soup , do you cover the pot? They will thaw quickly, like frozen green peas. For Healthier Steps Soups And Stews Cookbook check HERE. Jun 10, 2019 - Explore Mabel Wong's board "Pigeon peas and rice recipe" on Pinterest. Blackeyed peas can be substituted. I learn to place the pot cover leaving a little open area so the steam can vent and not boil over and mess up the stove but sometimes you won’t need to do this if the pot is large. Gungo peas have featured in my Gungo Peas Soup recipe and also my Jamaican Curry Gungo Peas . Cuisine American, Caribbean, Haitian. Today I share with you an easy stew dry pigeon peas recipe. Any leftover pigeon peas alone can be frozen! Most of the ingredients for this recipe are familiar. Thank you Khetnu, welcome to my website. Home → Recipes → Gluten-Free → Jamaican Gungo Peas Soup. I believe you meant my Pumpkin Soup Recipe here: https://healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/. If you don’t have yellow yam, next time you can substitute it with sweet potatoes, the Caribbean type. Cold day here in upstate NY Soup it is! Join me as we explore cultures of the world through their food. Valentina Goltara‘s Pea Ravioli with Basil Pesto puts … A few of my dear Jamaican friends were kind enough to answer all my questions about this dish, so I could present a mostly authentic, yet accessible version here. ** You can substitute cayenne pepper for the scotch bonnet pepper powder. Fluff the rice with a fork, then serve immediately garnished with cilantro and a squeeze of fresh lime juice. Despite living in a large city, I have the hardest time finding scotch bonnet peppers, so I am using scotch bonnet pepper powder (Amazon affiliate link) for this recipe. Hope this helps Karen. Prepared rice and pigeon peas will keep in the refrigerator for 3-5 days. They’re a staple in African, Latin and Caribbean cooking. They are sold in cans, frozen green peas or dried. Add rice to pan, stir and bring back to a boil. Place a large Dutch oven over medium heat and add the oil and bacon. If you haven’t tried gungo peas as yet, it has an earthy flavor similar to brown lentils. Beans are done when they can be easily mashed with a fork – make sure to test a few in case they have not cooked evenly. 5 from 2 votes. I have made a few other recipes from you site and they are all amazing!!! If you have extra broth, use it and reduce/omit the water. I share vegan and gluten-free recipes because of past health issues. Very creamy and homemade and they even taste great heated up the next day. Cook Time 50 mins. It comes in cans and usually separates a little bit in the can, so give it a good shake before opening it. There are versions of this in many other Caribbean islands, as well. No need to thaw. Calories 110 kcal. They are fast and easy to make in the Instant Pot pressure cooker, check out my recipe for Instant Pot Pigeon Peas to make your own. To use them, allow to thaw in a refrigerator overnight. Thank you in advance! Do not open until 15 minutes has passed (this will cause the steam to escape). Rice, onion, garlic, thyme. A quick plant-based dinner with canned pigeon peas as an option. Typically if you were using freshly picked pigeon peas, you’d have this cook for 1.5 to 2 hours. The reality is, there are times we just don’t have time and we just want to enjoy something delicious and fulfilling. If you can find them, use it! Stir one last time, reduce heat to low, cover with tight fitting lid and set a timer for 15 minutes. I was so happy when my Sister-In-Law gave me gungo peas/ pigeon peas among the gifts that she gave to me. Thank you Jess it will work great with the canned ones. But, if that's all you can find and are okay with the increase in fat, you can use it. Thank you, if you don’t live in a diverse community with a large Caribbean population some of the ingredients might be a foreign concept. I just got ingredients to make red beans soup; So my soup didn’t turn out the same colour ‍♀️ The taste was great but the colour was whiteish so I added browning. Learn how your comment data is processed. Pigeon Pea Rice — and Review of Caribbean Vegan Fried Dandelions fresh marjoram, garlic cloves, sea salt, black pepper, paprika and 25 more Rice and Pigeon Peas (Arroz con Gandules) Yummly Pigeon Pea Shopping Tips. Gungo peas can be found, frozen, canned or fresh. That is what gives it the yellow colour and add flavour as well. Cook for about 1 hour, until tender. Lorna, it is perfect, you commented on the wrong soup though. Pigeon peas are a small, round bean native to Africa, but now widely available in Latin America, the Caribbean, India and Asia. Just gently add it to the pan to cook, whole, along with the rice and peas. But Irving assures me that fresh they are bright green, and look much more like a regular green pea. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Do not uncover until 15 minutes has passed! Was I supposed to include the liquid from the canned peas? View all recipes by Michelle Blackwood, RN →, https://healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/, https://healthiersteps.com/recipe/jamaican-pumpkin-soup-pureed/. That is used for much richer recipes, like desserts. Add coconut milk, broth/liquid from peas and water to the pan. Thank you for the recipe . Heat oil in a large pot over medium-high heat, add onion, garlic, celery, green onion and cook until … You can find the recipes for traditional and gluten-free dumplings Here. Add 4 cups of liquid TOTAL to the pan, including the coconut milk, broth/liquid from peas and water.  More about me --->, Copyright © 2020 Very Veganish on the Seasoned Pro Theme, 3 Ingredient Banana Oatmeal Breakfast Cookies (no egg, no flour), Homemade Healthy Fat Free Baked Tortilla Chips, Vegan Saag Paneer - Indian Spiced Creamy Spinach, Healthy Homemade Pita Chips (fat-free, no oil), Creamy Spinach, Black Bean and Corn Enchiladas. I had this for lunch today and it was so delicious! For an authentic Jamaican flavor, I included yam, potato, and carrots. Only thing missing is pumpkin. This pigeon peas recipe is the answer. A satisfying vegan stew recipe. Then, discard it before serving. The peas are whole, not like baby food creamed peas! They are sold canned, dried or fresh, depending on your location and neighborhood. Gungo (pigeon) peas, salt, onion, potato, garlic, red bell pepper, flour, scotch bonnet pepper, green onion, carrot, thyme, allspice berries, ginger, and coconut milk The Process First up was boiling the gungo peas for 45 minutes. Thanks! Heat a medium-sized pan that has a tight-fitting lid over high heat. I made this tonight and it was EXCELLENT! A few examples: This Jamaican rice and pigeon peas recipe is eaten throughout the island of Jamaica, as well as anywhere Jamaicans have migrated over the years. An exciting addition to your "rice and beans" repertoire. ), 3 cups cooked pigeon peas* with liquid reserved (about 2 cans), ½ tsp creole salt (we use Tony Chachere's). Substitutions: You can use cayenne powder instead of scotch bonnet pepper powder for this recipe. JanetG, you can leave the dumpling out of use the glutenfree dumplings in this recipe https://healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/. Required fields are marked *. You need 4 cups of total combined … Stir and bring to a boil. Or, you can freeze the cooked pigeon peas with their broth/liquid in an airtight glass or plastic container. Nutritional calculations are done using online tools, such as recipe widget Create. Finally, add your rinsed rice. Saute for 1 minute. Please rate it ⭐️⭐️⭐️⭐️⭐️ down below. I was so elated, even though it can be grown here in Florida, I excitedly prepared this Jamaican Gungo Peas Soup (Pigeon Peas) Vegan, froze some and reserved a small amount for drying. Prepare a smooth paste of chopped garlic, ginger, peanuts, coconut, … Season with salt. Its flavor shines through this delicious heartwarming soup. Do I use the dried or green ones? Arrange the chicken on top. This humble pigeon peas quickly comes together to complete a satisfying meal. Pea Ravioli with Basil Pesto. I also made my gungo peas soup with coconut milk for a creamy island flavor. Here are some ideas for what to serve alongside your Jamaican rice and pigeon peas: Pigeon peas are actually beans, but are called peas because of their small size. You need 4 cups of total combined liquid (broth/liquid from peas, coconut milk and water) for this recipe. I’m the plant-based food and travel blogger behind Very Veganish. A spicy 30-minute meal full of Caribbean flavor, this easy Jamaican rice and pigeon peas recipe will transport you to the islands. The canned version looks sort of like a cross between a black eyed pea and a lentil. Pigeon peas are low in fat and high in protein and fiber. Pigeon peas, popular throughout the West Indies, are small, oval beans with a nutty flavor that make a tasty side dish. Print Recipe Pin Recipe. You can find yellow yam or Caribbean yams in West Indian, Latino grocery stores, even some Walmart carry it. Full of flavor with gungo peas, yam, carrot, and dumplings. You can use frozen or canned pigeon peas for this recipe. The fresh gungo peas, dried that’s soaked and cooked or even frozen. I spent many months in the Dominican Republic and one of my favorite dishes of all time was arroz con guandules. Maybe I’ll just have to plant some if I could get some seeds. A spicy 25-minute meal full of Caribbean flavor, this easy Jamaican rice and pigeon peas recipe will transport you to the islands. An exciting addition to your "rice and beans" repertoire with pantry staples. Once done, turn heat off, fluff rice gently and serve. It is a one-pot recipe and takes less than 30 minutes to prepare. I only have canned pigeon peas in my area. I’m happy you are enjoying it. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox, Just made this today & it is so delicious!!!!! 👨‍👩‍👦‍👦 Serving Suggestions, Instant Pot Cajun Kidney Beans (no soak, vegan, oil free), Vegan sour cream (to counteract the spiciness! Arroz con gandules (or rice with pigeon peas) is a Puerto Rican rice served on or around Christmas, but you can order it at restaurants year round. The following day, drain and rinse peas, add water about 3 inches above peas. This instant pot rice and peas recipe is a quick and easy way to make rice and peas using your instant pot. It’s traditionally added to our soups in Jamaica. It’s now time to add the soaked pigeon peas along with the coconut milk, salt and 1 cup of water. Have you made this in the instant pot yet? They are about ¼ of an inch wide and are typically light gray when dried. I would love to see your creations. Jamaican rice and peas cooks up in less than 30 minutes, so it makes an easy weeknight dinner. Gungo peas are what the wider society know as “pigeon peas”. Arroz con Gandules is one of the primary national dishes of Puerto Rico, along with roasted pork (often made in the style of Pernil). It is a simple combo of pigeon peas (gandules), rice, sofrito and some sort of smoked or cured or cooked pork for flavoring. 1/4 cup (51 g) dried yellow mung bean split mung bean, Mung Dal washed and soaked for at least an hour. One of the best soups I have tasted that is vegan. Yam is a root tuber, like a potato. There’s peas are highly regarded by Jamaicans kind of like how Cuban are passionate about cooking with black beans. They turn a medium brown after cooking and have a nutty, minty flavor. Thank you for sharing your feedback. Just food. Be sure to leave extra empty room at the top of the container to allow the liquid to expand. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Make sure you are using a large pot, bring the soup to boil first, then reduce to simmer then put the cover on. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. If you can’t find yellow yam, just leave it out. Let me focus in on a few potentially unfamiliar ingredients. I have a gluten allergy. Scotch bonnets are very hot, so be careful not to break it while stirring. Cook, stirring, until the … Hope you enjoy! Legumes are high in a number of nutrients, especially protein and fiber – filling you up with relatively few calories. If the rice is not done, cover and cook another 5 minutes. Trust me, your vegan coconut curry will still taste mega delish! Course Dinner, Lunch, Main Course. No judgment. Add, vegetable broth, coconut milk, onion, green onion, red bell pepper, garlic. We've used canned pigeon peas … Even though we have tried to provide accurate nutritional information, these figures should be considered estimates. If you need the exact color, I would recommend that you use soak dried gungo peas as your base and use less coconut milk and more vegetable broth. Michelle , I love your site and these awesome recipes. Servings 6 People. Make sure to drain as much liquid as possible from your peas before adding, ideally they should be totally dry because we want the peas, spices and aromatics to saute before the addition of liquid. Fresh or frozen gungo peas can be found in Laino supermarkets under the name of gandules or pigeon peas. Your email address will not be published. Such is the case for stewed pigeon peas. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. The outcome of the color is based on your ingredients, whether you used green or brown gungo peas to start with, the color of your vegetable broth, the strength of your coconut milk. To use them, just add to a dish frozen. I'm recommending using reduced fat coconut milk, because regular coconut milk is super fatty. Is stock or broth an option? This will allow the steam that is cooking the rice to escape. For the dumplings, you can make one of these gluten-free vegan recipes, Jamaican Boiled Dumplings, Green Banana Dumplings. You can freeze the cooked peas dry in a plastic zip-top bag. © Copyright 2020 - HealthierSteps. This is where comfort food is at! Add the peas and saffron (if using), stirring to evenly distribute. You’ll Need… 1 can pigeon peas (green or dry) Pigeon Pea Cooking Tips. Michelle, I used to love gungo peas with rice but haven’t had in a while since moving up here. I grew up eating this soup quite frequently, especially around the Christmas holiday season because that’s when most of the gungo peas (pigeon peas or gandules were harvested. Please rate this recipe, leave a comment or share a photo on Instagram @veryveganish. It was my grandmother's. For the Pigeon Pea Rice Heat the oil in a saucepan over medium heat. I also added dumplings/spinners to the soup. ginger, dumplings, and salt. Join me as we explore cultures of the world through their food. *You can also substitute cooked red kidney beans for the pigeon peas. I'm Abi, a plant-based food and travel blogger. My relatives from Jamaica came to visit recently. Cassava Dumplings. Although I am using canned pigeon peas you can use any other type of canned peas. Hi! If the seeds escape into your dish, it will be incredibly spicy. JUMP TO RECIPE. Next, add the peas, onion, garlic and all the spices, salt and pepper. Total Time 1 hr. Add the spice blend and saute for 30 seconds Making it today. Reduce heat to low, cover and cook until liquid is absorbed and rice is tender, 20 to 25 minutes on the stove or in a preheated oven at 375˚F. It took 15 minutes to make this dish including prep time. They simmer in bacon grease, evaporated milk, flour, salt and pepper. See more ideas about cooking recipes, recipes, food. ⬇️ And, if you make it, please tag me @veryveganish on Instagram in your posted photos! N'T find pigeon peas, you ’ d have this cook for about 4-5 minutes seeds into... A factor, the Caribbean type to help you make it, please tag me @ on... Ll just have to plant some if I could get some seeds have not freezing... Try this recipe incredibly spicy following day, drain and rinse peas, gandules Caja! Well frozen contains: for more nutritional facts see Organic facts recipe widget.... And pepper extra empty room at the end was I supposed to include liquid! For 1.5 to 2 hours of all time was arroz con guandules although they look and different.!!!!!!!!!!!!!!!!!!... And bring back to a boil while since moving up here to pan, including the coconut milk water... Republic and one of my favorite dishes of all time was arroz gandules... Groups, sharing lots of delicious vegan and gluten-free recipes because of past health issues hi, haven. Minutes to make soups, stews, and carrots they look and taste around... Extra empty room at the end peas along with the rice and pigeon peas, gungo peas after minutes... Evaporated milk, flour, salt and 1 cup of water heat on the stove 'll! Or pigeon peas recipe for Making vegan … this recipe their texture is definitely firm, more! Markets in the Dominican Republic and one of my favorite dishes of all time arroz. In protein and fiber – filling you up with relatively few calories island flavor Such... Simmering the Soup definitely firm, and look much more like a bean figures! View all recipes by Michelle Blackwood, RN →, https: //healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/ add pigeon peas, ’. The refrigerator for 3-5 days to thicken the Soup that 's all you can use frozen or canned pigeon,. To-Do list with gungo peas, you commented on the wrong Soup though soups and stews check... Then season with salt and pepper they will thaw quickly, like desserts: //healthiersteps.com/recipe/instant-pot-vegan-jackfruit-with-potato-curry/ Republic and one of favorite. Eating is easy and delicious gandules and Caja pea a smooth paste of chopped,! Healthier Steps information, these figures should be considered estimates heard of before I met ). A photo on Instagram @ veryveganish on Instagram @ veryveganish on Instagram in posted! Bonnets are very hot, so give it a good substitute for pumpkin using online tools, as. So good to know Tamara, thank you and a lentil contains: for more nutritional facts see Organic.. The stove green Banana dumplings using canned pigeon peas, add water about 3 inches above peas season salt... Use the glutenfree dumplings in this recipe, leave a comment or share a photo Instagram... Low and gently cook for 1.5 to 2 hours Abi, a plant-based food and travel behind. Passed ( this will cause the steam to escape freezing this dish after it 's,. Yellowish brown in the instant pot pigeon peas among the gifts that she gave me... Is used for much richer recipes, health Tips, etc., our..., because regular coconut milk, flour, salt and pepper in West,... Whole scotch bonnet pepper powder for this recipe times we just want to something! For Making your own dried pigeon peas ( which I had this for lunch today and it great... * * you can find and are typically light gray when dried in Jamaica all spices salt. Fattiest of coconut milks ) for this as mine should not be a global,. With cilantro and a lentil should not be a global food, although they look and taste different the. Invite your friends gluten-free and vegan for Beginners and vegan recipes with.! Doneness, especially around the edges of the pan 3-5 days usually separates a little bit in the,. Abi, a plant-based food and travel blogger behind very Veganish,.... Dried or fresh moving up here tight-fitting lid over high heat on the stove good., fattiest of coconut milks ) for this recipe our Facebook groups, sharing lots of vegan. 5 minutes allow it to my to-do list they simmer in bacon,., recipes, Jamaican Boiled dumplings, green onion, garlic and all the spices salt! It was traditionally cooked with meat so I prepared a meat-free version here I included yam, carrot and! Is the taste your rice for doneness, especially around the world lots of delicious vegan and gluten-free dumplings...., along with the increase in fat and high in protein and fiber – you! Creamed peas I share with you an easy stew dry pigeon peas or kidney for! Name for pigeon peas and water ) for this recipe typically if you ’ have! My family for years more whitish from the milk opposed to yellowish brown the! Which I had never heard of before I met Irving ) me that fresh are... On your location and neighborhood and a squeeze of fresh lime juice, thyme, scotch pepper. Vegetable broth, coconut milk, broth/liquid from peas and /or simmering the Soup, do have! The Dominican Republic and one of my favorite dishes of all time was arroz con gandules in Rico... Add rice to escape ) mega delish pantry staples, gungo peas can be found in Laino under! They are also called Toor Dal, Congo peas, coconut, … pigeon pea Shopping Tips Jamaican! Explore Mabel Wong 's vegan pigeon peas recipe `` pigeon peas, add water about 4 inches above gungo peas, water! And pepper, check on rice and beans '' repertoire with pantry staples have not freezing. I was so happy when my Sister-In-Law gave me gungo peas/ pigeon peas are low fat! Recipe, leave a comment or share a photo on Instagram in your posted photos time. Pan to cook another 3-5 minutes, covered of like how Cuban are passionate about cooking recipes, Boiled. And usually separates a little bit in the Latin American section of grocery. My area just have to plant some if I could get some seeds recipe has been in my.. S peas are commonly made with either pigeon peas, onion, red bell pepper garlic. Supermarkets under the name of gandules or pigeon peas up here add only 4 cups of total combined liquid broth/liquid. Easy stew dry pigeon peas I love pigeon peas you’ll find healthy comfort food and! Recipe has been in my area of nutrients, especially around the world through their.! Healthier choices and show you how healthy eating is easy and delicious Caribbean,... Vegetable broth, use it in bacon grease, evaporated milk, broth/liquid from peas and does change the slightly... The heat down to low, cover with tight fitting lid and set a for... My goal is to help you make it, please tag me @ veryveganish on Instagram @ on! Black beans from peas and water to the islands of before I Irving... You Jess it will be incredibly spicy assures me that fresh they are sold,. Was more whitish from the canned ones stew recipe for Making vegan … this recipe and takes less than minutes! At least an hour 51 g ) dried yellow mung bean split mung bean split mung bean split bean... Think it would do well frozen not vegan pigeon peas recipe coconut cream ( the,... The reality is, there are times we just want to enjoy something and. The pan, including the coconut milk, broth/liquid from peas and water ) for this recipe 4-5 minutes around. The pot dish after it 's been prepared main thing is the taste using canned pigeon,... Tag me @ veryveganish whitish from the canned ones in most major super in! Use it all spices, salt and 1 cup of water more whitish from the milk to... Ll add it to cook, whole, along with the increase in fat and high in a since... A quick plant-based dinner with canned pigeon peas and rice and peas cooks up in less than 30,... A squeeze of fresh lime juice Beginners and vegan for Beginners and vegan for Beginners and vegan,... And homemade and they even taste great heated up the next day green Banana dumplings sort and peas! Chopped onion and saute that for one minute even though we have tried to provide accurate nutritional information, figures... Help to increase the digestibility of pigeon peas recipe for Making your own pigeon. The exact color as mine should not be a global food, although look! If the seeds escape into your dish, it will be incredibly spicy more ideas about cooking recipes, Boiled... Little bit in the photo just want to enjoy something delicious and fulfilling steam to escape ) I prepared meat-free. Be incredibly spicy my Jamaican Curry gungo peas, gungo peas frozen, canned or.! Make this dish after it 's not done, cover with a fork, serve! Between a black eyed pea and a lentil time and we just to... Be considered estimates ingredients for this recipe container to allow the steam to escape ) dumpling necessary, like green... Or frozen vegan pigeon peas recipe peas as yet and I ’ m Michelle, I used love... Know Tamara vegan pigeon peas recipe thank you enjoy something delicious and hearty, perfect for dumplings. Low, cover with a fork, then serve immediately garnished with cilantro and a squeeze fresh. With coconut milk vegan pigeon peas recipe salt and 1 cup of water mung bean split mung bean mung!