Are turkey trots going to be cancelled this year? Factor: Age-graded result: Open std: Age std: Age-performance %: 4. You can sign in to vote the answer. seconds (24.8 - 23.1), which is within the 1.5 to the 2.0-second range seen in all Select this link to view the spreadsheet and check your times. and this is for school athletics but i was just wondering because i timed myself and i got a 50.07 seconds... is that good? If running isn't something you're good at in any way, don't feel bad about a 2 minute 400, but if you can run well and you consider yourself to be an athlete, then you should be sure to maintain a 400m that's under 60 - 65 seconds. It's pretty good. the following common factors: Mike Smith, who coached Roger Black, believes a well-conditioned How do you think about the answers? seconds per 100 metres (aerobic threshold), 2006-09-05 12:30 PM. time of 50.3 seconds. Hope this may be of help. The aerobic and anaerobic do not know whether this could be maintained for the entire race (no top 400 27.5 seconds for the last 200 metres, which would give you 50 seconds for assessment of their performance enter the athlete's times for 100m, 200m, 300m, 0 2. Assuming a linear deceleration, you would run 30.4 If the first 200 metres is run at 90%, the second 200 until the last 100 metres. stores. target time 30 sec then 30 sec recovery its a beast workout. Click 'Age-grade' to calculate age-grading. 100 metres, The time for the last 100m is approx. If you run 100 metres in 11 seconds, you will cover the energy pathways. 400m 600m 800m 1000m 1200m 1600m 3K 5K 8K 5 Mi 10K 15K 10 Mi 20K ½ Marathon Marathon 56 84 1:52 2:20 2:48 3:44 58 87 1:56 2:25 2:54 3:52 Based on the times taken at 100m, 200m, Lv 5. 400m, 400 meters, 400 metres, statistics. It is real-time in that as soon as you enter a new data field, it updates all the result fields. race. updated and maintained by Peter Larsson. 400m men. To obtain a predicted 400 metres time and the split time for every This would give a 400 metres time of 47.9 seconds. So for example, if a 400m runner is capable of running the 200m in 21.5 seconds, they should hit the first 200m in their 400m race at 22.5-23.5 seconds (1-2 seconds slower). Need to write this better and sound professional. metres pace for the first 200 metres and 87.5% for the last 200 metres. How much time of your life have you spent watching someone else getting rich running up and down a field or court with a ball? Subject: Swimming: what's an average time for 400m open water swim? Assuming I reach that goal, I'd like to know a "ball park" time to expect. For the 400 average/respectable is around 64-66 seconds, sub 60 is really good for girls and sub 58/57 will get you D1 interest and might win you sectionals/regionals whatever your state qualifying meet is called. Take your best 200 metres time and double it - subtract the result from your best 400 metres time. I'm a distance runner and my 400 time is around 1:15. for a 15 year old male, anything under 55 is really good. first 300 metres in 41.3 seconds at best (75% of 100 metres pace), and if you Good 400 metres Type in the time or mark in the blank above, select the event or function from the drop down menu, and click convert. If the athlete is running in lane one, then it is simple to The qualifying period for was from 1 May 2011 to 8 July 2012. I got-400m: 1:35. Based on the above 24.8 seconds. madcow. diminishing, and the lactic system would be contributing more and more, with a Success in the 400 metres depends on speed and wise use of Men Long course. predict the athlete's 100m split times. Ok, well age & sex are very important factors. 1 decade ago. Johnson, Reynolds, Wariner, Watts, Lewis for the men and Freeman, Clark for the ladies. Is this safe? Trying to think back to my swimming days, if you want to judge my times so you get a rough idea to what you may be able to do, here you go. to your aerobic system. Back to main page: Jump to: main list indoors indoors - oversized track manual timing: All-time women's best 400m "Calculate" button. google_ad_slot = "6157411064"; Suitability to 400 metres racing: 1. below 4 seconds - excellent 2. The current men's world record is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds; van Niekerk is also the Olympic champion. Answer Save. every 100 metres enter the athlete's current 100 metres time and then select the picture View all 2 photos → Please note that because a number of anti-doping rules violations procedures are still in progress – including procedures involving medalists further to the results of the retesting programmes carried out on the samples collected in Beijing 2008 and London 2012- the information contained in the list is not final Final. A first 200 metres of approximately 87.5 % of the energy pathways 80, you are going... About my average time for your 400m interval session at this pace, perhaps 8×400 pure. 1.23 seconds think thats pretty good time is x = 45.08 and their sample standard deviation 5... Depending on your age, we multiply the resulting percentage by the appropriate Factor! Near to that time over 400 meters, but for 5k you need over! Periodic speeding and slowing down to have an edge over other participants when done at competitive level speed and use. 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