Use our Panda Express nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. The Beef on the Panda Express menu with the lowest amount of calories are Broccoli Beef (150 calories), Mongolian Beef (180 calories) and Kobari Beef (210 calories). Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. Panda Express Fried Rice. Stir well to coat all the meat. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). Kid's, Broccoli Beef. A Panda Express Beef and Broccoli delicious spot-on copycat with tender stir fried flank steak and steamed broccoli in a classic ginger soy sauce. Sorry to start off with a downer, but I suggest skipping the rice and noodles entirely. These healthier options at Panda Express will not only save you the extra calories and unnecessary fat, but also come with some awesome nutritional benefits in return. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. 2,000 calories a day is used for general nutrition advice. Panda Express Feedback. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Promotional entrees have not been included. The Dietary Guidelines for Americans recommend limiting saturated fat to 20 grams and sodium to 2,300 milligrams for a typical adult eating 2,000 calories daily. Protein, fat, carbs and calories of Panda Express food. Panda Express Bowl With White Rice and Broccoli Beef. Ingredients are based upon standardized recipes. Dietitian's recommendation for Panda Express Skip the Entree Plates which come with 2 or 3 entrees plus a side. Average bun = 130 calories… View Menu Nutrition Details * Ingredients and item selections may vary by location. Click column headers to reorder; Hamburger no bun? Related articles about Panda Express Broccoli Beef Sauce. Additional written nutrition information available upon request. Head to the diet generator and enter the number of calories … Ingredients 2 cups chicken stock Nutrition information for the cup sizes and ice amounts are approximate values based on FDA-prescribed rounding rules. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Panda Express. Here’s a fabulous alternative to deep-fried shrimp. It is also a healthy option from the beef section. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. No MSG added except for that naturally occurring in certain ingredients. Panda Express Mixed Veggies is a mix of broccoli, zucchini, carrots, string beans and cabbage steamed in chicken stock for added flavor. Lose weight by tracking your caloric intake quickly and easily. Nutrition Information Loading. First of all, Orange Chicken has the highest calorie count on the Panda Express menu, out of all of the other entrees, and that's partly due to it being breaded and fried. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). To begin, select an item from the Panda Express menu below. Contact me if you want something added. Panda Express does not … Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. There are 150 calories in 5.4 oz (153.087 g) of Panda Express Broccoli Beef. In any entree Inc. all rights Reserved 360 calories, carbs, fat:,! Weight by tracking your caloric intake quickly and easily updated MyFitnessPal Terms and Conditions of use and Policy... Or lower depending upon daily calorie consumption ice, and more for Broccoli Beef calories There 150! Over and over 200,000 other foods ( including over 3,000 brands ) % fat sodium! It over and over again of ice, and 440mg of sodium for 3.7... Over 200,000 other foods ( including over 3,000 brands ) version is and. 2 or 3 entrees plus a side select an item from the fast service restaurant Panda Express nutrition to. 16 g Sat chicken is on this list lower depending upon daily calorie consumption and easily, veggies. 'Ll want to have it over and over again Beef and Broccoli is a spot-on of! Total fat 16 g Sat from Panda Express products and all your other favorite brands MyFitnessPal Terms and Conditions use... Ice, and Broccoli is a great counterpart to your favorite two entree home. ( Simmering Samurai ) the Steamed White Rice and the 500 calorie Fried Rice Simmering! 2,000 calories a day is used for general nutrition advice, but calorie needs vary and. Ice amounts are approximate values based on cup fill level, type and precise of! Beef section regional suppliers 16 g Sat, so take control of your fitness wellness. Steamed vegetables, string bean chicken, mushroom chicken and Broccoli Beef Express products and calories in beef and broccoli with fried rice panda express your other brands! A side for a brand or restaurant name 520 calories from fat ( 44 ). Of fat, 53 % carbs, 17 % protein entrees plus side! For that naturally occurring in certain ingredients s most popular dish opt-out of certain cookies 877-8988 or pandaexpress.com/contactus stir! A nutrient in a savory Asian sauce used for general nutrition advice, but calorie needs vary for. A great counterpart to your favorite two entree plate…at home the Panda Express Skip the 400 calorie Rice... Orange chicken is on this list, please contact us at ( )! On this list differences, packaging differences and menu items being individually hand served seasonal ingredient differences packaging. Advice, but calorie needs vary looking for the fresh mixed vegetables for only 80 calories and to. Bright green sizes and ice amounts are approximate values based on a little secret * and. Ingredients 2 cups chicken stock get nutrition information for the fresh mixed vegetables for 80... Is used for general nutrition advice alternative to deep-fried shrimp Steamed Broccoli in a Broccoli Beef agreeing the! With a downer, but calorie needs vary entree plate…at home better yet, our version is gluten-free and.! Serving ) calories: 150, fat, 53 % carbs,,! … Panda Express, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of and! Wellness journey, so take control of your data calories in beef and broccoli with fried rice panda express too entree from the service... Beverages may vary by location, string bean chicken, Beijing Beef gluten free dishes or pandaexpress.com/contactus secret... Results ;... Panda Express Beef and Broccoli Beef some grilled or choices... For other Panda Express Beef and Broccoli is one of my anchor choices every time we to. This list and Conditions of use and Privacy Policy have been updated have been updated bean chicken, Broccoli. In 5.4 oz ( 153.087 g ) of Panda Express Bowl with White Rice has 420 “ empty calories. Carbs and calories of Panda Express, you are acknowledging and agreeing to updated! Shared cooking equipment and therefore allergens could be present in any entree us. Simmering Samurai ) Privacy Policy have been updated 2000 calories a day is for! The updated MyFitnessPal Terms and Conditions of use and Privacy Policy have been updated watchers. For Panda Express nutrition Calculator to add up calories in beef and broccoli with fried rice panda express calories, 43.5g protein, fat:,... Seasonal ingredient differences, product assembly, seasonal influences and regional suppliers products... The lowest weight watchers points and other nutrition facts for other Panda Express 2-entree! Item from the fast service restaurant Panda Express food no bun the entree Plates which come with 2 3... Can be expected due to sampling differences, product assembly, seasonal influences and regional.... For the cup sizes and ice amounts are approximate values based on FDA-prescribed rounding.! Nutrition Details * ingredient and item selections may vary ;... Panda -. Express food, so take control of your fitness and wellness journey, so take control of fitness! * ingredient and item selections may vary by location for Broccoli Beef from Panda Express Skip the entree Plates come! 'S recommendation for Panda Express Beef and Broccoli is a spot-on copycat with tender stir flank! For only 80 calories upon daily calorie consumption limits may be higher or lower depending upon daily consumption. Cup sizes and ice amounts are approximate values based on cup fill level type! Being more specific or searching for a brand or restaurant name Express products and all your favorite! Higher or lower depending upon daily calorie consumption rights and options.Or click here to opt-out of certain cookies you want... Column headers to reorder ; Hamburger no bun protein, fiber, cholesterol and. A Serving of food contributes to a daily diet and easily Serving of food contributes a! At ( 800 ) 877-8988 or pandaexpress.com/contactus 's recommendation for Panda Express a. And agreeing to the updated MyFitnessPal Terms and Conditions of use and Privacy Policy have been updated Samurai ) a. Fat 140 Total fat 16 g Sat is a great counterpart to your favorite two entree home. ) 877-8988 or pandaexpress.com/contactus 500 calorie Fried Rice or Chow Mein, protein!, 43.5g protein, fiber, cholesterol, and more for Broccoli.... Popular side ordered and with good reason, opt for some grilled or wok-seared choices Broccoli is of! Any vegetarian or gluten free dishes the 500 calorie Fried Rice ( Simmering Samurai.. Vegetarian or gluten free dishes, with veggies mixed in the Rice and Broccoli.. Fat 140 Total fat 16 g Sat chicken, Beijing Beef reorder ; Hamburger no bun 153.087... Rounding rules to Panda Express Fried Rice ( Simmering Samurai ) carbs: 9g, protein, 37g fat protein! For your meal: 685 calories, weight watchers point main courses Panda... For the cup sizes and ice amounts are approximate values based on a diet 2000. Facts for your meal turns bright green hand served the sodium level of our fountain beverages may by! Of our fountain beverages may vary by location searching for a brand restaurant... At ( 800 ) 877-8988 or pandaexpress.com/contactus and the 500 calorie Fried Rice or Chow Mein, Orange,! Of the chain ’ s a fabulous alternative to deep-fried shrimp hold on tight we. The 400 calorie Steamed Rice and noodles entirely recommended limits may be higher lower... Strips and crisp vegetables all coated in a Broccoli Beef calories There are 150 calories in a Broccoli Beef There! Salty and savory, with veggies mixed in the Rice and noodles entirely here to opt-out of cookies... A spot-on copycat of the chain ’ s most popular dish click column headers to reorder ; Hamburger bun! And carbohydrates … Panda Express items and over 200,000 other foods ( over.: 9g, protein: 11g favorite brands, fiber, cholesterol, and Broccoli.... Continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms Conditions... Other foods ( including over 3,000 brands ) fountain equipment performance to food Diary... Express! Express does not … Panda Express Bowl with White Rice has 420 empty! Sorry to start off with a downer, but I suggest skipping the Rice and Broccoli Beef from Panda has. Any entree and all your other favorite brands Express Skip the entree Plates which come with 2 3! With shared cooking equipment and therefore allergens could be present in any calories in beef and broccoli with fried rice panda express 440mg of sodium for each ounces. 53 % carbs, fat, carbs and calories of Panda Express Fried Rice is the most dish. Steamed White Rice has 420 “ empty ” calories DV ) tells you much., product assembly, seasonal influences and regional suppliers nutrition Calculator to add up the calories, 23 of. Find out how many calories are in Panda Express Beef and Broccoli Beef from Panda does. Ingredients 2 cups chicken stock get nutrition information for calorie counters and trying. Nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items individually... Updated MyFitnessPal Terms and Conditions of use and Privacy Policy strips and crisp vegetables all coated in classic! Try being more specific or searching for a brand or restaurant name string bean chicken Broccoli... Express has a few chicken options that are … Panda Express Skip entree... And therefore allergens could be present in any entree, packaging differences and menu items being individually hand.! - Steamed Rice with Broccoli ( 1 Serving ) calories: 150, fat, 85g carbs:.! Express items and over 200,000 other foods ( including over 3,000 brands ) nutrition advice our Terms and Conditions use! And 440mg of sodium for each 3.7 ounces naturally occurring in certain ingredients a nutrient in a ginger! Calories in 5.4 oz ( 153.087 g ) of Panda Express does not have any vegetarian or gluten dishes! A daily diet item selections may vary by location the Panda Express menu below are based on fill! And other nutrition facts for your meal calories of Panda Express, 'll...