EFT has one basic, simple sequence of points to tap, no matter what the situation. There are three versions of each. You can also tap both sides of the collarbone by tapping between the two points, right at the sternum. EFT was a new emerging chapter of my life having volunteered for a full decade of my life, a dream of service I wanted to do as a young child. Releases : Psychological reversal, feeling stuck, indecision, worry, and general stress. Aligns to : patience, calm, trust, peace and emotional healing, joy, balance (Bladder Meridian), Releases : Rage, anger, resentment, fear of change and muddled thinking.’, Aligns to : Balanced thinking, congruency, clarity (Gall Bladder Meridian). It is not often used in EFT now. Child-friendly Tapping Diagrams Use with yourself, your students or own children. Learning basic eft tapping sequence , the points takes only minutes, (see tapping points). Since then, it has been widely accepted by Gary Craig and many of the others in the EFT community. It is more complete than the one in the EFT Manual. EFT Basic Recipe. We first begin by learning the locations of the energy points used in the Emotional Freedom Technique. This EFT chart illustrates the meridian points that are stimulated by Tapping. Once you have zeroed in on a specific event that represents a core issue, it is common to get hung up on the words that represent that core issue. SS – Sore Spot : If you push down on these two spots you will feel a sensitivity, it will slightly hurt. It is brief technique combining elements of exposure and cognitive therapy, and somatic stimulation and uses a two finger tapping … EFT Flow Chart This is my own flow chart. Identify an issue and give it a number of intensity 0 –10. Though it is invisible to most people, it can be “felt” by trainer practitioners and is actually now measurable with modern technology. Psychological Review While ongoing scientific research continues to document and validate EFT as an effective treatment worthy of being mainstreamed, what Chart of Tapping Points ©2010 – Callahan Techniques, Ltd. www.RogerCallahan.com . Be aware of any physical symptoms you may be having in regard to your issue such as tension, pain, butterflies in the stomach, nausea, feeling scared, angry or sad. Aligns to : Clarity, confidence, relaxation, and compassion for self and others. That is why it is called the Sore Spot – SS The point slightly indents. This is considered an important energy center since many meridians meet at the top of the head. One finger and very gentle tapping may be used when tapping on babies, small children, the elderly or those whose physical health is very sensitive. I also taught a beginner’s course in EFT to the initiative that was hosting me in the city of Madurai, South India. For video tutorials and tap-along videos, subscribe to our EFT International channel on YouTube. When new to EFT, you can use the tapping chart as a guide to help you remember the points. Aligns to : Ease in moving forward, confidence, and clarity. Aligns to : Self-empowerment, self- confidence, self-acceptance compassion to self and others. Important . This point relaxes the muscles. Karate chop point – this is the starting point where we say the Setup. These meridians carry the invisible flow of Qi or Chi energy, the very human life force. Look at what issue you want to tap on. UN – Under the Eye : Tap on the cheek bone under the center of the eye. One version is in full colour, the other two are line drawings. These points can be remembered in minutes of applied tapping and should be followed in order at this point. 1. Tapping Points This page gives you a closer look at the location of the tapping points. Aligns to : moving forward, ease and flow, balance, letting go of grief, present moment, self-acceptance (Small Intestine Meridian). Feel free to download and print the chart for your personal reference, or to give to friends, clients, students, etc. The EFT Tapping chart includes the most commonly used tapping points: top of the head, eye brow, side of eye, under the eye, under the nose, chin point, collarbone, and under the arm. Wrist to Wrist can be tapped as shown in the photo and also by using the fingers. Tapping diagrams also available in Spanish: (Spleen Meridian). “All is well’. EFT works with both the emotional and physical expression of problems to improve performance and its prime intention is to explore to the core of the issue, to find the root cause of the problem and thereby collapse the underpinnings that hold it in place. Not part of the standard sequence. Rub the Sore Spot or tap your two karate chop points together and repeat a Zset up out loud three times. E-Motional Solutions –e-motionalsolutions.co.uk. You may also be aware of your limiting beliefs or negative thoughtsthat are getting in the way of your overcoming this issue. EFT Tapping Points Chart. That is where Emotional Freedom Technique (EFT) tapping comes in. Craig developed EFT as a simplified, improved version of the concepts behind Callahan’s TFT. UN – Under the Nose : Tap right below the nose and above the lip. EFT Tapping Points Chart. FREE Download. While tapping, we will state a truth about how we feel along with a positive affirmation. This product comprises of a male and a female chart. Perform 9 actions while tapping the GAMUT POINT continuously: 1) Eyes closed 2) Eyes open 3) Eyes hard down right (head steady) 4) Eyes hard down left (head steady) 5) Roll eyes in a circle 6) Roll eyes … Emotional problems years ago at an EFT conference to stimulate traditional Chinese acupuncture points a reset button at your instead. 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