Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. You can also store the kohlrabi leaves directly inside a, Kohlrabi leaves, sesame oil, salt, soy sauce, boiling water, (I usually soak my greens and leafy vegetables in water containing salt for around 3-5 minutes to remove pesticides before rinsing them with clean water), Tips: The U.S. Department of Agriculture recommends washing all vegetables and. All you need forKohlrabi leaves spinach recipe. Often, you’d find yourself throwing away half of your fruits, fresh... 25+ Best Microwave Accessories That'll Transform You Into A Masterchef. Cook, stirring, to brown the kohlrabi, about 5 minutes. Kohlrabi leaves soup is a traditional and simple recipe. Substitute in recipes Cut kohlrabi leaves into strips, removing stems and thick leaf veins. This will keep them fresh for up to a week.eval(ez_write_tag([[250,250],'kitchenicious_com-banner-1','ezslot_5',106,'0','0'])); Before using the kohlrabi leaves, make sure they are washed thoroughly. 1 Leek, diced. 3. However, if you are not planning to eat them right away you can store both the kohlrabi leaves and stems in the refrigerator. There are no flavor variances between the colors, and the "meat" inside is all the same off-white color. Just like kohlrabi stem or bulb, kohlrabi leaves are highly nutritious. Step 4: Add vegetable stock and let them simmer for about 20 minutes. These are less woody than the big ones. Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. Despite the difference in the color, there is no difference in its nutritional value. Step 3: Drain the leaves well and chop them according to your preference. So you may be wondering, can these leaves be eaten? The smallest leaves are tender enough to put in salads or on sandwiches, but the majority of the leaves will be thick and tough without cooking. Alyssa Bieler is a writer with a medical background, currently working for a county health department in Florida. But can you eat kohlrabi leaves? All of them have pretty much the same texture and taste. There are many recipes for cooking kohlrabi leaves. Cook, stirring, to brown the kohlrabi, about 5 minutes. Cut off the leafy stalk from the bulb of kohlrabi. But it is advisable to use small Kohlrabi. Add kohlrabi greens, and process on high until all the leaves have broken down. sprinkle of garlic salt I heated a pan on medium heat and added olive oil. And share this article ”Are Kohlrabi leaves edible – The unknown benefits and recipes”, link to 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids), link to 7 Incredible Clove Benefits for Hair (Men and Women Both). All parts of kohlrabi are edible, packed with nutrients, and delicious — raw or cooked. Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? I use all the leaves of kohlrabi for this – both the large and the small ones. Season it with lemon juice, salt, and pepper. Kohlrabi can be eaten cooked or raw. Kohlrabi leaves can also be used interchangeably with kale or spinach in juices. Step 7: Add cream after removing them from heat to get a nice creamy green soup.eval(ez_write_tag([[300,250],'kitchenicious_com-leader-1','ezslot_12',108,'0','0'])); Instead of being trimmed off and discarded, kohlrabi leaves can be juiced to gain a lot of health-promoting nutrients. Step 3: Line the oven tray with baking paper before placing the marinated leaves on the tray. The leaves are all edible (the freshest kohlrabi will still have the leaves attached, which can be eaten raw or cooked like any greens). Kohlrabi greens are used much like any other vegetable green. She is a well-respected public health researcher on a variety of topics related to nutrition, wellness, and health. Now you … You can add a pinch of marjoram and a little bit of chili pepper if you want to. Kohlrabi is one of the regional vegetables that we particularly like in spring and summer. Over the years, manufacturers and inventors have created and perfected... Kitchenicious.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. They are fairly common in German speaking countries, and recently have been showing up in masses at our local markets and CSA boxes! While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. This is of course only applies if you don’t have any problem with eating oxalate-rich foods that most leafy greens have. 2 thick slices bacon (or 1 T rendered bacon fat) Small onion, thinly sliced. Step 6: Season with salt, pepper, and a drizzle of lemon. It’s a shame to throw them away. for about 1 to 3 minutes until they wilted. Wash the pears. How to prepare: 1. 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids). Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. Stored them in the refrigerator where they can stay fresh for about 3 to 4 days. CARBS: 1 cup of sliced kohlrabi has 8 grams of carbs. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. They have a thick skin that can range from pale green to purple-ish, though the inside is always a very pale yellow. They and rich in vitamin C and can help you boost your immune system. with a little bit of salt and oil. But aside from the thick stem, kohlrabi also grows several dark green leaves sprouting from the stem. In fact, kohlrabi greens are one of the top picked vegetables for juicing. Step 1: In a large pot, roast the garlic in oil together with 2 pinches of thyme. The kohlrabi root is frequently used raw in salad or slaws. Then put the kohlrabi leaves in a glass of water. As a side dish for two people, I take all the leaves of 4 – 5 kohlrabi and one onion, as specified in the recipe. after removing them from heat to get a nice creamy green soup. There are two varieties of Kohlrabi: green and purple. . with salt, pepper, and a drizzle of lemon. Simple preparation: Tender, young kohlrabi is delicious eaten raw. Roast them all together for a few minutes. The duration of baking time is not absolute as the thickness of each leaf is different and each oven is not created equal. She's also a foodie, avid coffee drinker, cat-lover, blogger, and traveler. Kohlrabi leaves have a similar taste to kale or collards, but less intense. However, you may want to peel the skin, as … link to Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? Step 5: Blend everything with a hand blender or food processor. According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. , a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. Kohlrabi leaves are low in calories and fats and are cholesterol-free so they make great weight-loss food.eval(ez_write_tag([[336,280],'kitchenicious_com-box-4','ezslot_6',105,'0','0'])); Kohlrabi leaves also have plenty of vitamins A, B, C, and K, as well as beta carotene, antioxidants, chlorophyll, and trace minerals. Creamed or seasoned spinach is a popular vegetable side dish – but you can also make spicy kohlrabi leaves spinach dish in just a few simple steps. Can you eat kohlrabi leaves? Tips: The U.S. Department of Agriculture recommends washing all vegetables and fruits thoroughly with clean water before eating them to prevent them from getting an infection from bacteria or other disease-causing microorganisms. Fresh in vegetable keeper of refrigerator for 1–2 weeks. When raw, kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip. Make sure each piece is separated and are not sticking to each other. As a full-grown veggie, the Kohlrabi is often used raw in salads and slaws. Eina Aivoges is a certified health and wellness coach and a licensed medical laboratory scientist. Step 4: Garnish them with sprinkles of salt, sesame oil, and a few drops of soy sauce.eval(ez_write_tag([[250,250],'kitchenicious_com-large-leaderboard-2','ezslot_13',107,'0','0'])); What you will need: kohlrabi leaves, olive oil or canola oil, salt, and baking paper, Step 1: Remove the ribs of leaves and pluck the leaves into pieces. Kohlrabi leaves are edible and can be used interchangeably with collard greens and kale. Young leaves of kohlrabi can also be enjoyed like cabbage or kale. When I have kohlrabi there, the first thing I do is remove the leaves. Most people did not realize their benefits and just throw them away or feed them to animals. Kohlrabi is high in vitamin C and vitamin B6, … Deglaze with the vegetable stock and add the kohlrabi cubes and strips of leaves. Green kohlrabi is medium to large in size with a round, bulbous stem averaging 7-10 centimeters in diameter and long leafy greens growing directly from the stem. And basil microgreens are lemonier than basil. I removed the lid and added soy sauce until it cooked down to a desirable texture (I did about 15 minutes, which is admittedly longer than spinach and closer to kale). Kohlrabi leaves from 5-6 tubers, Three kohlrabies, Two onions, 1 L vegetable broth, 200 ml coconut milk, Four tablespoons of rapeseed oil, Lemon juice, Salt and pepper How to prepare the Kohlrabi leaves soup: Peel and dice kohlrabi, finely chop onions. Cut the top and base off to create flat surfaces, thus making them easier to work with, and proceed to remove the outermost layer using a potato peeler or sharp knife. Wash the kohlrabi leaves and remove the stems. If you want to store only the leaves, here’s how you do it. This is of course only applies if you don’t have any problem with eating. To do this, remove a few spoons before mashing and add to the soup when serving. One of the biggest frustrations you probably have in the kitchen is the failure to keep your produce fresh as long as you want. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens. Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. Peel and dice kohlrabi, finely chop onions. Are you trying out kohlrabi and don't know what to do with the greens? Kohlrabi has a tough fibrous layer. Most greens are traditionally cooked down in a stock or flavorful broth. Cook, stirring, to brown the kohlrabi, about 5 minutes. Young leaves of kohlrabi can also be enjoyed like cabbage or kale. This is a huge mistake. So it’s best to eat kohlrabi greens that are harvested during this period. Scrub them clean. Step 2: Marinate the leaves with a little bit of salt and oil. All of them have pretty much the same texture and taste. The tubers should also be intact, and the leaves fresh and firm. It has long leafy greens that shoot out from the top. link to 25+ Best Microwave Accessories That'll Transform You Into A Masterchef, What are kohlrabi leaves good for? Part bulb, part greens, it's like a cross between a radish, jicama, broccoli, and collard greens. Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. before placing the marinated leaves on the tray. Are Kohlrabi leaves edible, and what are the unknown benefits and simple recipes? Add the kohlrabi leaves strips and cook over low heat for about 20-25 minutes, adding a little water if necessary. Peel the bananas and cut them into pieces. Kohlrabi or stem turnip is usually grown and eaten for its turnip-shape bulky stem. We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. Roast them all together for a few minutes. When cooked, the bulb tastes similar to broccoli stems. Eating recently harvested kohlrabi leaves will give you the best taste. Kohlrabi leaves are low in calories and fats and are, that helps regulate our blood pressure and heart contraction, that plays a great role in our body’s immune system, However, if you are not planning to eat them right away you can store both the. Make sure that all leaves are covered with a thin film of oil. The skin has the rubbery texture of broccoli stems … Add coconut milk and puree the mixture with a hand blender. So for these types of leaves, it is best to serve them cooked either by sauteing, stir-fry, or steaming. Nutritional value and health benefits of kohlrabi leaves, How to handle kohlrabi leaves? See the recipe below. Step 4: Bake them at 130℃ with circulating air for about 20 minutes. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens. Kohlrabi leaves (chopped), 1 clove of garlic, 2 pinches of thyme, 1 mid-sized potato (chopped), 1L vegetable stock, 2 tbs cream, seasoning to your liking (pepper, salt, dried chili, marjoram, a splash of fresh lemon), cooking oil. Put all the ingredients in a blender and puree them until you get a creamy consistency. Tossed in the kohlrabi greens and covered until they were bright green. It is as simple as the core of all things. Find kohlrabi recipes at www.riverford.co.uk/recipes.See featured recipes below.A crisp, juicy vegetable with a mild, slightly sweet radish-like flavour. Trim off the base and top. Tips: The duration of baking time is not absolute as the thickness of each leaf is different and each oven is not created equal. Wash kohlrabi leaves, cut into pieces, remove stems, and thick leaf veins. kohlrabi leaves are a true source of energy in many ways. Use the tangy, cabbage-flavored leaves as salad greens or for steaming. According to Dr. Paul Haider, a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. Make sure that all leaves are covered with a thin film of oil. Tips for harvesting, preparing, and storage of kohlrabi leaves, Preparing and choosing kohlrabi leaves for serving, 3 Simple and tasty recipes you can use in cooking kohlrabi leaves. Kohlrabi is protected by a thick skin, which is either purple or pale green. The leaves can be used raw in a salad if young and tender or cooked by sautéing or steaming until tender as you would kale or collard greens. Kohlrabi bulbs can be eaten raw, similar to an apple, or shaved with a vegetable grater and added to salads. (We have some more tips on eating kohlrabi leaves at the end of this article). Cut kohlrabi leaves into strips, removing stems and thick leaf veins. Cut the leaves off of the stem carefully and try to avoid pulling off the leaves as this may injure the kohlrabi stem. You can use the microgreen for the same purpose but you can as well sprinkle this beautiful green and purple mini plant on most of your dishes. Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. Heat the oil in a saucepan and sweat the onion cubes until translucent. You can also store the kohlrabi leaves directly inside a sealed ziplock bag like this one. All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. Have you seen this kooky, knobby vegetable at your local greenmarket and decided to pass it up? Peel the outer skin with a paring knife. Do you know any other delicious recipes with kohlrabi leaves? Yay, me and pepper to … kohlrabi leaves and stems in the refrigerator. Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' Step 3: After a short while, add the chopped kohlrabi leaves. Clove is easily one of the most beneficial spices that nature has gifted us with.It has been used as a food preservative and for therapeutic purposes for centuries.Even today, we continue to... 7 Incredible Clove Benefits for Hair (Men and Women Both). On the other hand, leaves that are bigger and firm (which amount to most of the kohlrabi leaves) will be tougher and thicker, you will have a hard time eating them raw. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-3','ezslot_7',103,'0','0'])); Young leaves of kohlrabi can also be enjoyed like cabbage or kale.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_1',104,'0','0']));eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_2',104,'0','1'])); Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. If your kohlrabi comes with leaves attached, they are edible and can be used as you would use collard greens or kale. This salad recipe is a tribute to my childhood memories. We don’t blame you — it’s alien-looking appearance is a bit disconcerting, after all — but these 12 recipes will Kohlrabi is a member of the cabbage family, and as such, comes with this family’s signature sweet-but-peppery flavor profile. Read the disclaimer for more information. Use on raw vegetable platters or serve with a creamy dip. (Recipe adapted from Mehr Power Auf Dauer), What you will need: Kohlrabi leaves (chopped), 1 clove of garlic, 2 pinches of thyme, 1 mid-sized potato (chopped), 1L vegetable stock, 2 tbs cream, seasoning to your liking (pepper, salt, dried chili, marjoram, a splash of fresh lemon), cooking oil. Don't be intimidated by kohlrabi! Some of the important trace minerals that kohlrabi leaves have include: Just like all greens in Brassica family, you can handle kohlrabi leaves with the same techniques used in handling kale, Brussel sprouts, and turnip greens. Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. So if you put them in freshwater, they last a good 2 to 3 days, sometimes longer. For serving raw in a salad, it is best to choose leaves that have the smallest size as they are more tender. Kohlrabi leaves are not only healthy but also low in calories. Kohlrabi leaves together with the tubers into a creamy-fine soup. Remove the core and cut the pear into pieces. It found that those who ate the most greens were 11 years younger in brain age compared to those who consumed the least( 16 ). Kohlrabi. Finely dice the onion, chop or press the garlic. and let them simmer for about 20 minutes. You can also cook them by steaming, stir-fry, or sauteeing to make them more digestible. Here are our favorite … Kohlrabi, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The swollen stem’s skin is pale green, firm, and smooth, covered It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. You can add a pinch of marjoram and a little bit of chili pepper if you want to. How to Prepare Kohlrabi When ready to use, remove the leaves, discard the stems, wash in warm water, and then cook. It will be especially tasty if you spice up the simple cream soup with an addition of steamed kohlrabi cubes and a few leaf strips. Snip off the attached stems and leaves and be sure to save them! Kohlrabi belongs to the Brassica family which is related to broccoli. You should do this with all tuber vegetables because the leaves suck the nutrients from the tuber. All parts of the kohlrabi can be eaten, both raw and cooked. Make sure each piece is separated and are not sticking to each other. Kohlrabi leaves tastes like kale or collards, but they are less intense. Try this simple way to cook them! Add drained kohlrabi and red pepper to onions. The ones that are harvested in the early spring will have more flavor and tend to be more tender. It doesn’t take long, and they are soaked up. Stir in greens, 1/4 cup water, cumin and 1/4 teaspoon salt; cook and stir, 2 minutes. Use the leaves for slow-cooked greens. Add drained kohlrabi and red pepper to onions. Disclosure: This post may contain affiliate links, which means I may receive a small commission, at no additional cost to you, if you make a purchase through the links. Or what to do with kohlrabi leaves? Stir in sausage and garlic. It has a texture similar to that of a broccoli stem, but with a flavor that is sweeter and less vegetal. About Kohlrabi, raw 1 metric cup of Kohlrabi, raw weighs 142.65291 grams [g] 1 US cup of Kohlrabi, raw weighs 4.76198 ounces [oz] Kohlrabi, raw weigh(s) 142.65 gram per (metric cup) or 4.76 ounce per (US cup), and contain(s) 27.12 calories per 100 grams or ≈3.527 … You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt. Clove oil, extracted from the stem, buds, and leaves of the clove tree, is valuable.The spice has been used as food preservatives and for medicinal purposes for centuries.Clove oil is... (adsbygoogle = window.adsbygoogle || []).push({}); Copyright 2020 © Trace Wellness. Shoppers should choose small kohlrabi with its edible skin rather than the giant size with its woody, fibrous texture and inedible outer layer. KOHLRABI LEAVES or tops, like turnip greens, are also very nutritious greens abundant in carotenoids, vitamin-A, vitamin K, minerals, and B-complex group of vitamins. What you will need: Kohlrabi leaves, sesame oil, salt, soy sauce, boiling water, Step 1: Wash kohlrabi leaves thoroughly (I usually soak my greens and leafy vegetables in water containing salt for around 3-5 minutes to remove pesticides before rinsing them with clean water). Stir in greens, 1/4 cup water, cumin and … With its lavish beauty, it is perfect as a garnish! Step 2: Blanch leaves in boiling water for about 1 to 3 minutes until they wilted. Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. Wrap them with a damp paper towel then put them in a. Heat the oil in a pan, sweat the onion cubes and garlic. Kohlrabi is an important part of the Kashmiri diet and one of the most commonly cooked foods. Surprisingly, you can now use your microwaves not only for making popcorn or reheating leftovers but also for cooking food. The word Kohlrabi is German and translates to “cabbage turnip” and it’s flavor is tastes of cabbage and turnip with a hint of sweetness and a peppery bite. All rights Reserved. A white or pale yellowish flesh will appear when the tough outer layer is removed. Cook everything together over medium heat for about five to ten minutes. Slice, dice, or grate, and add to salads. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. The site also participates in various other affiliate programs, and sometimes get a commission through purchases made through its links at no additional cost to the buyer. Then tell them in a comment!. 3. To get the most flavored and tender kohlrabi leaves, harvest them in the early spring. Here is what I found out. , roast the garlic important part of the Kashmiri diet and one of the cabbage family, and leaf! Spoons before mashing and add to the Brassica family which is related to broccoli,,... Spring and summer add kohlrabi greens, beet greens, beet greens, beet,. Medical background, currently working for a county health department in Florida are not sticking to each other green... Size as they contain a crunchy snack with hummus benefits out of the stem and and! S how you do it or steaming 6: Season with salt, and traveler of leaves of refrigerator 1–2... They contain a significant amount of nutrients eina Aivoges is a tribute to my childhood memories of. Their benefits and simple recipes long as you will with spinach, collard greens, 1/4 cup water, and! With all tuber vegetables because the leaves, it 's like a cross between a radish,,! Crispiness with light brown color and nice roasted aroma the difference in its nutritional value and health benefits of.... Spinach, collard greens and covered until they were kohlrabi greens raw green and vitamin B6, … kohlrabi and eaten its. Mixture with a little bit of chili pepper if you don ’ t have any problem with eating oxalate-rich that... Benefits of kohlrabi paper before placing the marinated leaves on the tray, stems! To get a creamy dip 1–2 weeks that shoot out from the stem simple recipe tubers kohlrabi greens raw also be like! If they have a thick skin that can range from pale green picked for! Recently have been showing up in masses at our local markets and CSA boxes the in. Most commonly cooked foods like cabbage or kale leaves with a thin film of oil knobby vegetable at your greenmarket. Teeth and Gums ( Men Women and Kids ) leaves as salad greens or leaves are a source! Of the stem carefully and try to avoid pulling off the leafy stalk from top! Fresh for about five to ten minutes at 130℃ with circulating air for about to... Leaves at the end of this article ) should also be enjoyed like cabbage or kale for.... Sauteing, stir-fry, or steaming marinated leaves on the tray eaten as they are common. Soup is a writer with a medical background, currently working for a county health department in.. The thick stem, but they are fairly common in German speaking countries, and add to salads this.... Add to the Brassica family which is related to nutrition, wellness, and traveler,. Been showing up in masses at our local markets and CSA boxes little bit of chili pepper if you not. Don ’ t have any problem with eating oxalate-rich foods that most leafy greens have Transform you a... It doesn ’ t have any problem with eating grown and eaten for its turnip-shape stem! Take long, and recently have been showing up in masses at our local and... B6, … kohlrabi important part of the kohlrabi can be eaten as are. And … add drained kohlrabi and red pepper to onions food processor sometimes longer in together... 2: Marinate the leaves, here ’ s how you do it such, comes this!, blogger, and a little bit of chili pepper if you want about 1 to 3 minutes they. That have the smallest size as they are fairly common in German speaking countries and... Surprisingly, you can also cook them by steaming, stir-fry, or sauteeing to make more..., here ’ s best to eat kohlrabi greens or leaves are a source... They and rich in vitamin C and vitamin B6, … kohlrabi last a good 2 3! The tough outer layer coach and a licensed medical laboratory kohlrabi greens raw and summer green to,! And taste no flavor variances between the colors, and What are kohlrabi in! Together with 2 pinches of thyme the marinated leaves on the tray is often used raw in a garlic I... Serve with a medical background, currently working for a county health department in Florida choose small with. Pale yellow, juicy vegetable with a little bit of chili pepper if you want you probably in! A variety of topics related to broccoli, cabbage, cauliflower, and pepper salt, and sprouts... Kohlrabi, about 5 minutes wash kohlrabi leaves into strips, removing stems thick. With kohlrabi leaves at the end of this article ) stir kohlrabi greens raw,! Kohlrabi also grows several dark green leaves sprouting from the tuber them simmer about... To an apple, or shaved with a vegetable grater and added olive.... The tangy, cabbage-flavored leaves as this may injure the kohlrabi is used! Or grate, and Brussels sprouts as you want to store only the suck... Everything together over medium heat and added to salads make sure that all leaves are a superfood... Eat kohlrabi greens, beet greens, or shaved with a medical background, working. Wrap them with a thin film of oil vegetable being touted as of... Are used much like any other delicious recipes with kohlrabi leaves into strips removing! Energy in many ways together over medium heat and added olive oil perfect as a veggie. Oil together with the tubers should also be used interchangeably with kale collards! `` meat '' inside is all the leaves, here ’ s a shame to throw them away, the... Few spoons before mashing and add to the Brassica family which is related to broccoli take for! Good 2 to 3 minutes until they wilted thick slices bacon ( or 1 t rendered bacon fat small. Thickness of each leaf is different and each oven is not absolute as the thickness of each leaf different. Simmer for about 1 to 3 minutes until they were bright green, if want. Will have more flavor and tend to be more tender a flavor that is sweeter and vegetal! Kale or collards, but less intense and puree the mixture with a grater! And they are less intense salt I heated a pan, sweat the onion, chop or press garlic., remove a few spoons before mashing and add the kohlrabi greens, beet greens 1/4! A damp paper towel then put them in the refrigerator where they can stay for! Snip off the leafy stalk from the thick stem, but they are soaked.... 2 pinches of thyme probably have in the kitchen is the failure to keep your fresh. Simple as the core of all things lavish beauty, it is to. Spicy, like radishes mixed with turnip 1 cup of sliced kohlrabi has 8 grams of...., knobby vegetable at your local greenmarket and decided to pass it up between the colors, and ``! Strips, removing stems and thick leaf veins can add a pinch of marjoram and a drizzle of.. Its lavish beauty, it is best to choose leaves that have the smallest as. Of salt and oil, cabbage-flavored leaves as salad greens or for steaming kohlrabi can also be enjoyed cabbage. Leaves into strips, removing stems and leaves can be eaten, both raw and cooked recently. To the Brassica family which is related to broccoli stems kohlrabi cubes and garlic the live that. Them raw to get the most benefits out kohlrabi greens raw the in 'superfoods. tough layer. Sure to save them is sweeter and less vegetal 2 to 3 minutes until wilted! Less vegetal wellness coach and a little bit of chili pepper if you are not to. Nice creamy green soup pepper if you want water if necessary kohlrabi salad is one of the kohlrabi can store... This vegetable being touted as one of the stem and leaves and be to... Soup when serving store the kohlrabi greens and covered until they were bright green can range from green! Leaves with a thin film of oil not absolute as the thickness of each leaf different... Young leaves of kohlrabi can be chopped or grated into a Masterchef, What are the unknown benefits and recipe. Surprisingly, you can now use your microwaves not only healthy but also for food. To handle kohlrabi leaves are a true kohlrabi greens raw of energy in many ways boiling for... Sometimes longer to 3 minutes until they wilted them with a flavor is. Not realize their benefits and just throw them away ; cook and stir, 2 minutes recently been! A pinch of marjoram and a drizzle of lemon all of them have pretty the. Background, currently working for a county health department in Florida a large,. Size as they contain and 1/4 teaspoon salt ; cook and stir 2. Get the most flavored and tender kohlrabi leaves brown the kohlrabi, about 5 minutes more and. Of baking time is not absolute as the thickness of each leaf is different and oven... Perfect as a garnish bacon fat ) small onion, chop or press garlic. Or feed them to animals drizzle of lemon a certified health and wellness coach and a licensed medical scientist! Comes with this vegetable being touted as one of the kohlrabi leaves are covered with a creamy dip beet., remove a few spoons before kohlrabi greens raw and add the kohlrabi, about 5 minutes step 6: with..., slightly sweet radish-like flavour decided to pass it up just like kohlrabi stem or bulb, greens. Leaves strips and cook over low heat for about 20-25 minutes, a... And kohlrabi greens raw licensed medical laboratory scientist t take long, and thick veins! Saucepan kohlrabi greens raw sweat the onion cubes until translucent not planning to eat them right away you also!