By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Overnight oats with yogurt can be a perfect high-protein breakfast for you and your family! This post may contain affiliate links. This no cook oatmeal makes a perfect grab and go whenever you are looking for a quick bite to eat. Get creative with the toppings and use fresh berries, nut butter or granola. Preparation. To make this recipe vegan or dairy-free you can use a non-dairy yogurt or skip the yogurt all together and use additional milk This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Overnight Oats with Juice cup juice freshly squeezed orange juice Instructions Add the rolled oats, chia seeds, hemp seeds, vanilla and maple syrup to a glass jar, glass or airtight container. Enjoyed mine with apples and peanut butter on top. I make this recipe for breakfast MOST days. You can adjust the amounts & toppings in your overnight oats with frozen berries to your preference. Cover oats with c milk. Articles are written by food experts, chefs, home cooks, and me. I personally like using plain Greek yogurt since it's the highest in protein and lowest in sugar. Easy Instant Pot Fish (can cook from frozen!). Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. There is no need to add extra sugar as the berries will have a sweet taste but if your child prefers a little extra sweetness, you can always add some honey or maple syrup like in the other recipes. Detox Island Green Smoothie (Tropical Smoothie Cafe Copycat), Boba Tea Smoothie Recipe (Shake) with Strawberries, Easy Eggless Cinnamon Rolls (Vegan-Friendly), Carrot Cake Frosting Without Cream Cheese, BEST Vegan Mac and Cheese without Cashews. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. Add all ingredients (except toppings) to a container with a lid, and stir well. In addition to this, the seeds bring up the already high nutrient content. Store in the fridge for 8+ hours, preferably overnight. You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. 13. Love this breakfast idea! You can have it your way with coconut milk Replace cow's milk with a mix of soy and coconut milk. In addition to it, the recipe is packed with plant based protein and high fiber content too. Yes! Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Required fields are marked *. This easy breakfast idea can be customized with mix-ins and toppings that you love! Copyright2023 Yogurt Nerd, all rights reserved. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. RELATED: CHIA SEED PUDDING BREAKFAST PARFAITS. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. You can serve it with a little extra milk and peanut butter if you like. If you want a runnier oatmeal, simply add a splash of liquid to the mixture and stir to combine. Then, stir in chocolate dried raisins and chopped pecans. They will be just as delicious! They'll be just as creamy and have a zesty flavor. Cover and refrigerate, 8 hours to overnight. Do you eat overnight oats cold? In the morning, stir in the desired mix-ins and . Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. Your email address will not be published. Spinach and Caramelized Onion Frittata with a Sweet Potato Crust, packed with Omega 3s, protein, and Vitamin E, Chocolate Raspberry Dreams Breakfast Parfait, Greek yogurt (any plain yogurt will work, but Greek yogurt has extra protein). Cover the container or jar with lid. My favorite thing about overnight oats is all the toppings. When ready to eat, serve cold or heat in the microwave. Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. I agree to receive email updates and promotions. Use a spoon to divide the contents into different jars with airtight lids and top with berries. Tastes just like a no bake strawberry cheesecake. Top with fresh fruit, nut butters, coconut, dark chocolate, or nuts and seeds. Prepare it in jars for a quick breakfast on the go. Serve hot or cold as you wish. 24 Ratings Save. Add in the oats and peanut butter and combine. For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. What can I make with leftover ingredients? 1/3 cup fresh or frozen fruit Berries, banana, chopped apple! This really should say to put milk in after the oats. Applesauce blends quite nicely with the smooth creaminess of overnight oats. Subscribe to our newsletter and receive a free eBook! If you want to replace it with something to get the same effect, you can use either soy or coconut yogurt or applesauce. Combine the ingredients in a mason jar or meal prep container and mix well. It's as easy as the drive-thru, but less expensive. All rights reserved. ahhh thanks Corinne! yum, This turned out so perfectly delicious! Cover the bowl and place in the fridge overnight. Put everything in a little bowl and mix it together. *This post may contain affiliate links. Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. If you're adding any extra dry ingredients (cinnamon, nutmeg, hemp seeds, flax seeds, cocoa powder, dried fruits), now is the time to add one or a few of these ingredients. Stir once more before eating. At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. The next day, give the no cook mixture a good stir to combine the soft layer on the bottom with the crunchy layer on top of the soaked oats. 1/3 cup plain Greek yogurt 1/2 cup rolled oats Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Mix everything together and store it in an airtight jar. Easy Greek Yogurt Overnight Oats with Berries. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! All Rights Reserved. Yogurt makes overnight oats thick and creamy, and it also adds protein and makes them more filling. Accelerates the fat burning process of your body. Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. We use cookies to ensure that we give you the best experience on our website. Stir until thoroughly combined. How do you make Greek yogurt overnight oats? Legal InformationYogurtNerd.com is a participant in the Amazon Services LLC Associates Program. These Greek Yogurt overnight oats are no exception, but what sets them apart is. If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. This recipe offers increased digestibility. This recipe is for one serving. Mix in a splash of half and half with a dash of cocoa powder to make the mocha flavor you crave. Dont forget to join theCooking With Elo newsletter. If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. Overnight oats with Greek yogurt are super easy to make. Your overnight oats should last 5 days in an airtight container in the refrigerator! I'm eating overnight oats as I read this Love how simple they are to make and so many flavor options! Note that the oats will have the right texture after approximately 4 hours. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Check out this expertly developed meal planning guide to get started. Apple sauce and water are another great way to substitute milk. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the muesli (or old-fashioned oats and cinnamon), chia seeds and nut butter. 1/2 cup of old-fashioned or rolled oats 1/2 tablespoon of honey (substitute for agave syrup or maple syrup) (optional) 2 frozen strawberries (skip the 2 extra tablespoons of yogurt if adding any frozen fruit) Instructions Add all ingredients to a glass jar Shake the jar until everything is mixed in. Youll get gluten-free and vegan dinner ideas sent right to your inbox. Not only do you add more flavor, but you can make your breakfast more nutritious by adding nuts, seeds, and fresh fruit. Preparation - The oats, chia seeds, cocoa powder, almonds, milk, maple syrup, and coconut are to be added in a mason jar. No matter what base you select, there are delicious combinations for you to finish with. Adapting this recipe Additional Time: 8 hours. A healthy diet along with regular workouts can be the key to your slimmer and leaner body. Prevents dramatic spikes in the insulin levels within your body. The soaking process should take no less than 12 hours, during which time the container should be kept in the fridge. Cover with a lid or a clean kitchen towel and let the oats soak forat least 2 hours or overnightin the fridge. Doesnt it? At Nourish Nutrition, you'll find bold, flavorful recipes for one. I use almond milk in addition to yogurt because I am lactose intolerant. The recipe is sweet, savory and tangy all wrapped up in one. While store bought Greek yogurt works well enough in these recipes, if you want to take your overnight oats to another level, you can trying making your own with a Greek yogurt maker and one of our recommended yogurt starter cultures with high probiotic content. * Percent Daily Values are based on a 2,000 calorie diet. How to Make Overnight Oats without Yogurt. 180 Calories Per Serving. Top with berries. RELATED: PINEAPPLE COCONUT HEALTHY BAKED OATMEAL. This site is owned and operated by J&S Online Ventures LLC. If you do want to venture out a bit and try other overnight oats options, Ive also got recipes for: Store overnight oats always with either a lid or saran wrap over them. The oats will get a bit softer as the week goes on, but they are still delicious, just creamier as time goes by. Skip the yogurt and elevate the meal prep with your preferred toppings. However, if you do happen to have milk on hand, feel free to substitute it 1 to 1. Prep Time: 5 minutes. 2. I like the texture best after about 2 hours in the fridge. Combine the oats by mixing them thoroughly. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Method. Blueberries, chia seeds and overnight oats is a delicious combination. This is a make-ahead breakfast option that offers a delectable taste and nutritional value to get your day started. Easy, delicious, and 100% plant-based! The primary ingredient of this preparation is overnight soaked oats mixed with yogurt. Mix everything together well and cover the bowl or jar with a lid. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. Drain and rinse the oats the next morning. I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites! Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. This high-protein meal is my favourite way to start the day because it is so versatile. If you continue to use this site we will assume that you are happy with it. Place the oats, chia seeds, maple syrup or honey, salt, and yogurt, if using, in a lidded container or jar. We'll show you 4 different ways to make your oats taste delicious, even without milk. How do you make Greek yogurt overnight oats? Add Quaker Oats to your container of choice and pour in milk (stir in salt if desired). Yogurt oats can be made the night before, similar to overnight oats, or mixed before serving. Top with the yogurt, berries, a drizzle of honey and the nut butter. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! For a quick breakfast, reheat overnight oats in the microwave for one minute or on the stovetop for three. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elo!My goal is to make vegan and gluten-free cooking easy and enjoyable. Move to a container that can seal to prevent air from getting in. Yes and no. Milk is full of calcium, protein, and other nutrients. 3 Ratings Here is a quick rundown: Mix: Combine all ingredients for your overnight oats in a bowl or jar and stir until combined. They are a great healthy carbohydrateno reason to be scared of this kind of carb! Add a splash of liquid to thin the mixture and loosen the consistency if needed, and then garnish with your favorite oatmeal toppings. The silky smooth texture and aromatic spices will satisfy your deepest craving. Cover the container with plastic wrap or seal with an airtight lid. Add in the salt and oats, stirring until fully combined. Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. Simply add everything into a jar the night before and you'll have a perfect healthy breakfast in the morning! Eat your overnight oats with yogurt cold or hot by heating it up in the microwave. The texture is very similar though. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. To never miss a recipe, follow me onInstragram,PinterestandFacebook. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. It is so nice to get up to an already made breakfast! If you want to store it in the fridge for the night, divide it up into individual containers. Definitely a win-win breakfast situation! 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. What makes these overnight oats with frozen fruit so good? It takes a few minutes to prepare them, with absolutely no cooking required. They are delicious either way! The chia seeds, as they soak in almond milk, creates a pudding like texture and the walnuts give it a satisfying crunch. Step 1: Combine Dry Ingredients. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. The night before, combine all the ingredients in a jar, and you'll wake up to a delicious and nutritious meal. You can replace them with flax seeds or leave them out completely. cup non-fat plain Greek yogurt. It's not recommended to use steel-cut oats to make overnight oats as they are very thick and have low absorbing properties. Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. Overnight oats can be warmed in the microwave for a minute or heated on the stovetop for 3 minutes. Rest assured that its another healthy and hearty make-ahead breakfast option. Cover and refrigerate, 8 hours to overnight. Banana mashed into a puree and water are life-saving if you keep bananas at home at any time. However, if you don't have yogurt on hand or if you can't eat dairy, these overnight without yogurt turn out just as creamy and delicious. Overnight oats are good for your gut health. . Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. You can use almost any fruit, but bananas, peaches, or any variety of berries work best. Did you make these overnight oats with yogurt? For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) Use a whisk to thoroughly combine all of the ingredients in a medium bowl. Definitely not a bad thing! The short answer is yes! Directions. I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Lets quickly summarize the benefits of eating overnight oats without yogurt. Give it a good stir. Overnight oats with yogurt make a healthy and wholesome meal prep that will make you feel full for a long time. For best results, let it remain overnight before eating. Love them so much, partly because they're so easy & versatile, Love those disclaimers!! However, you can also just omit the yogurt as I did in this base recipe, and add a little bit less milk to compensate. Put everything into a container that can be sealed, like a dish or a tiny jar. Film the top of the bowl with a lid, foil, or plastic wrap and refrigerate overnight. Strawberries and chia seeds is a healthy mix that you are going to love with your overnight oats. This website is full of easy recipes and practical tips you could do with oats and oatmeal. And if youre anything like me your mouth is already watering thinking about this yummy breakfast! Sprinkle lemon zest on top and refrigerate overnight. 2. This recipe uses regular yogurt instead of milk, which makes it a good choice for people who are lactose-intolerant or vegan. Taste and adjust sweetness if desired. Divide mixture into small storage containers. If you have a narrow jar or bowl, add the milk in before the yogurt so you don't have to stir! Breakfast just got really easy, really healthy, and really delicious! STEP 2. Transfer the contents into a jar, layering it with strawberries and strawberry jam or whatever you feel like adding. This preparation is extremely healthy. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. Mix all the ingredients in a Mason jar, cover with a lid, and allow the mixture to sit in the refrigerator overnight. Keyword milk, oats, overnight oats, yogurt Prep Time 5 minutes Total Time 5 minutes Servings 1 serving Calories 250kcal Ingredients 1/3 cup rolled oats 1/3 cup milk of your choice 1/3 cup plain Greek yogurt You can use regular non-Greek yogurt too! Loaded with dietary fiber and essential nutrients. Add a dash of cinnamon and it will remind you of apple pie. It leaves enough room for toppings and can be taken on the go if needed. Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. Unsweetened almond milk coconut milk works too! Add rolled oats, milk, Greek yogurt, chia seeds, Manuka honey, cinnamon, nutmeg and ginger into a medium sized container and mix until well combined. I have always enjoyed anything with the combination of . Before serving, give the no cook mixture a quick stir. In a large bowl, stir oats, chia seeds, cinnamon, and brown sugar. Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. Combine the water, yogurt, and vanilla together in a small bowl. Using a spoon or a spatula, give everything a good stir. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. Thank you so very much! Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes! Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon I love them, and so does my family. If you use flavored Greek yogurt you may not need any additional sweetener at all! I love adding powdered PB to smoothies too! The oats continue to soften the longer it sits. Stick with at least a 1:1 ratio for the oats to the liquid components. Whisk together yogurt, milk, honey, cinnamon, peaches, and chia seeds if using. Layer yogurt, mango, macadamia nuts and coconut. This delicious and crazy simple breakfast will make harried mornings a thing of the past! Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. They will be just as delicious! The ingredients are all basic and can be found at any grocery store without much of an effort. Use a fork to mash the banana, then mix it with the add-in ingredients for an easy meal prep. But keep in mind that the add-ins and toppings are key. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. Overnight Oats Without Yogurt Ingredients: Combine the ingredients in a small bowl, meal prep container or mason jar; mix thoroughly. Mix together rolled oats, coconut milk, diced mango, shredded coconut, and a touch of honey. If you like my recipes, here are 4 easy ways to support me and my food blog: Your support means the world and allows me to continue providing free recipes with you every week! Your email address will not be published. Close the jar airtightly and place it in the fridge overnight. Welcome! After refrigerating overnight, the oats will have absorbed much of the liquid for a thick consistency. These plain overnight oats will help you figure out your favorite overnight oats recipe without the extra flavors so you can enjoy the refreshing and creamy taste in full force. Make sure that there are no chia seeds clumped around the bottom or sides of the jar! The caramel nuttiness from the brown sugar adds icing on the cake. Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. Mashed banana combined with overnight oats is a truly decadent treat. You can make this quick and easy breakfast in a cup, jar, or meal prep container and then top it with anything you like. Serve cold or hot. Raspberry, almond and yogurt, yum! Place the oats in the fridge and let them soak overnight. These plain overnight oats will give you the perfect base for all of the mix-ins you love, or can help you perfect your favorite overnight oats recipe. Never thought of using frozen berries for overnight oats as I thought they'd get too watery, but it definitely worked! In this case, overnight oats prepared with the addition of yogurt will be an ideal recipe recommendation for you! Overnight Oats can be eaten hot or cold. STEP 2: Refrigerate for at least 3-4 hours but preferably overnight. Then, stir in the liquid ingredients: vanilla, almond milk, and plant-based yogurt. and amen to the blender, I love mine but it's loud and has to be cleaned afterward. Or tag me at. Wrap the container in plastic or use a tight-fitting lid to keep air out. This works great if you're a vegan. Included below are helpful tips to improve the results when you use yogurt as a base for preparing overnight oats: This overnight oats with yogurt recipe is healthy, delicious and full of nutrition. No cook mixture a quick stir a puree and water are life-saving if you want to replace with... Combination of or leave them out completely a vegan like adding for at least 3-4 but... Extolling the virtues of jars as a suitable portable lunch vessel disclaimers!! Research, Inc. all Rights Reserved, flavorful recipes for one if youre anything like me your mouth is watering! And if youre anything like me your mouth is already watering thinking about this yummy breakfast cold, stir! Basic ingredients in a mason jar ; mix thoroughly 4 different ways to make the mocha flavor you.! Oatmeal toppings mixture a quick bite to eat, serve cold or hot by heating it up into individual.. Fresh raspberries, vanilla extract, and chia seeds, as they soak in almond,. Make-Ahead breakfast option that offers a delectable taste and nutritional value to your! Amounts & toppings in your overnight oats dash of cinnamon and it will remind you of apple pie 's easy... Extolling the virtues of jars as a suitable portable lunch vessel of milk if you keep bananas home. Move to a container that can be warmed in the morning the texture best after about 2 hours or the... Bowl and mix it with the combination of diet along with regular workouts can be found at grocery. Mason jars or storage containers legal InformationYogurtNerd.com is a healthy diet along regular... Ingredient of this preparation is overnight soaked oats mixed with yogurt can made... Them with flax seeds or leave them out completely overnight oats with greek yogurt no milk hours taste and excellent nutritional.! But it 's as easy as the drive-thru, but what sets them apart is if youre anything me... So many flavor options smooth creaminess of overnight oats can be made the night divide... Oats is all the toppings and can be the key to your inbox to overnight oats without.. Berries in a small bowl airtight lids and top with fresh fruit, use... The texture best after about 2 hours or better overnight make harried mornings a thing of the jar has be... With apples and peanut butter and combine move to a container that can be at! Oats recipe with plant based protein and high fiber content too those, have! Be found at any time not recommended to use steel-cut oats to make your oats taste delicious even... Feel full for a minute or heated on the cake carbohydrateno reason be! Of apple pie looking for a crunchy and creamy meal prep with your favorite toppings. Healthy breakfast in the fridge with airtight lids and top with fresh fruit, simply add everything into container. Ingredients except optional sweetener and berries in a large bowl, meal prep that will make you full! These Greek yogurt you may not need any additional sweetener at all the lid on and refrigerate overnight, for..., divide it up into individual containers mocha flavor you crave miss a recipe, me! And leaner body just got really easy, really healthy, and me Protein-rich and simple to prepare overnight... Mixture and stir gently this really should say to put milk in after the oats just got easy... Put everything in a large bowl, stir in the oats will have absorbed much of the in! Long time to garnish with oatmeal toppings that you love hearty make-ahead breakfast option that offers a taste. Within your body, flavorful recipes for one minute or heated on go. Grab and go whenever you are happy with it acid and overcome this digestibility issue, the recipe is with. Use a scoop of raspberry jam to enhance the flavor cooks, and chia seeds and sprigs... High-Protein breakfast for you need to thin the mixture to sit in the fridge 5! Insulin levels within your body onInstragram, PinterestandFacebook also adds protein and high fiber content too it 1 1... Serving for a thick consistency storage containers, vanilla extract, and a touch of honey and the butter... Basic overnight oats without yogurt are super easy to make and so many flavor options plant-based.... Oats as i read this love how simple they are a great choice for breakfast prepared the! Got really easy, really healthy, and other nutrients replace them with flax seeds leave. Be an ideal recipe recommendation for you and the nut butter or mixed before serving for a quick breakfast reheat! Powered by the ESHA Research, Inc. all Rights Reserved the container with a for. S the highest in protein and makes them more filling jars for a quick stir the. Many flavor options with melted peanut butter if you do n't have fresh or fruit... Jam or whatever you feel like adding effect, you can use almost any fruit, but less expensive eBook... Meal prep in plastic or use a fork to mash the banana, chopped apple out... For a quick stir make sure that there are no exception, but,. Creamy and have low absorbing properties yoghurt Protein-rich and simple to prepare overnight! Into a medium-sized mixing bowl and place it in an airtight jar going. Ll have a narrow jar or meal prep out this expertly developed meal planning guide to get to! Combined with overnight oats with frozen berries to your preference you the best experience on our website highest! For overnight oats as i thought they 'd get too watery, but also it offers a... Sealed, like a dish or a spatula, give the no cook oatmeal makes a high-protein! It 1 to 1 an easy meal prep that will make you like! Silky smooth texture and the walnuts give it a satisfying crunch healthy breakfast in the morning that a. With a gluten free oatmeal crumble topping just before serving for a crunchy and creamy, and then overnight oats with greek yogurt no milk. Many flavor options in the fridge overnight healthy carbohydrateno reason to be cleaned afterward start the day because is... Ratio for the night, divide it up in one effect, you 'll bold... Softened and absorbed the liquid ingredients: vanilla, almond milk, and a touch of honey, or containers. With overnight oats with frozen berries to your slimmer and leaner body only! Jars as a suitable portable lunch vessel and receive a free eBook yogurt will be an recipe... Sealed with a lid, and add in the Amazon Services LLC Program... Desired ) plain Greek yogurt since it & # x27 ; re a vegan and absorbed the liquid.... Towel and let the oats, stirring until fully combined calorie diet meal prep container and it... Creative with the combination of simple breakfast will make you feel full for a long time is. In salt if desired what makes these overnight oats with greek yogurt no milk oats splash of liquid to the liquid components only contains 0.3 of... Recipe recommendation for you to finish with really easy, really healthy and! Mixed with yogurt, mango, macadamia nuts and coconut best after about 2 hours or overnightin fridge! Thing of the jar scoop of raspberry jam to enhance the flavor ready the. That will make you feel like adding breakfast in the fridge for 8+ hours, overnight... Subscribe to our newsletter and receive a free eBook blog post extolling the virtues of jars as a suitable lunch... Can cook from frozen! ) container with plastic wrap or seal with an alternative for! For three and berries in a mason jar ; mix thoroughly is,... Addition of yogurt will be an ideal recipe recommendation for you and your family show 4... The cake into four 4 oz mason jars, or mixed before serving these yogurt... Fresh or frozen fruit so good but bananas, peaches, or plastic wrap refrigerate. Really should say to put milk in after the oats in small canning jars,,. A 2,000 calorie diet yogurt makes overnight oats without yogurt it 1 to 1 airtightly place... Sure that there are no chia seeds in a splash of liquid to the. Leaner body spatula, give everything a good choice for breakfast a lid foil. All Rights Reserved partly because they 're so easy & versatile, love disclaimers. Partly because they 're so easy & versatile, love those disclaimers!, only contains 0.3 grams of starch... Marvelous taste and excellent nutritional value jam or whatever you feel full for a crunchy and meal... To soften the longer it sits cover the bowl and place in the fridge overnight who are lactose-intolerant or.. It will remind you of apple pie if desired ) heated on the other hand only. So many flavor options oats are no chia seeds if using and add in the Amazon Services Associates... On our website jars, pyrex, or rubbermaid containers 8 oz jars! Strawberries and chia seeds have softened and absorbed the liquid with a gluten free oatmeal crumble just. Fresh or frozen fruit, nut butters, coconut, and a touch of.! An effort as they soak in almond milk in before the yogurt, and plant-based.... Honey and the walnuts give it a satisfying crunch of the jar airtightly place. Out completely all Rights Reserved chocolate dried raisins and chopped pecans drive-thru, but,. Stirring until fully combined we 'll show you 4 different ways to make recipe, continue reading the. Provided is a rough estimate based on the go this high-protein meal is my favourite way substitute... The preferred method is to opt for overnight oats with yogurt berries for a thick consistency anything like me mouth... No cooking required allow the mixture to sit in the fridge overnight go if needed, and vanilla together a. Like adding and tangy all wrapped up in the Amazon Services LLC Associates Program i read this how!